Swanson Taurine 500mg is a crucial amino acid for athletes and highly active individuals. It helps maintain electrolyte balance, which is essential for daily health and overall well-being by regulating important minerals like sodium, calcium, and potassium. As a powerful antioxidant, taurine also supports the body's defense systems, promotes mitochondrial health, and preserves the integrity of cell membranes, contributing to longevity and healthy ageing.