Vital X Dosage:Take 2 - 4 Capsules daily. Start with just 1 Capsule a day and go up from there. Those with higher energy levels, may not need as much as those with lower energy or those who are older.
Once you have been taking Vital X Tongkat Ali for 2-3 months, you may be able to reduce to a maintenance level.
It is best to have a break for 1-2 days a week, if taking long term.
Some men have told us they have taken four to eight Capsules, 1-2 hours prior to sexual activity, while they are building the levels up in their body.
Libido X 500:As a dietary supplement, take 1-2 Capsule daily.