{"title":"Ashwagandha \u0026 Adaptogens","description":"\u003cp\u003eAshwagandha is one of the best-known ingredients in this area, and it is often chosen by people who want a straightforward way to explore adaptogen support. This collection brings together our ashwagandha-led options so you can compare capsules, powder, and tea formats without having to sift through a broader stress range first.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003eWhat ashwagandha and adaptogen products look like in this range\u003c\/h2\u003e\n\u003cp\u003eMost products here are built around ashwagandha as the lead ingredient, either as a standalone formula or as the main feature of a broader adaptogen-style product. You will also see tea and powder options for people who prefer something other than a capsule. That makes it easier to choose based on routine fit as well as ingredient preference.\u003c\/p\u003e\n\u003cp\u003eIf you are still deciding between ingredient families, you can step back to \u003ca href=\"https:\/\/healthy.co.nz\/collections\/healthy-mood-and-wellbeing\"\u003eVitamins for Stress \u0026amp; Mood\u003c\/a\u003e for a broader view, or browse our \u003ca href=\"https:\/\/healthy.co.nz\/collections\/brain-health\"\u003eNatural Supplements for Brain Health\u003c\/a\u003e collection for related everyday support.\u003c\/p\u003e\n\u003ch2\u003eCapsules, powder, and tea each feel a little different\u003c\/h2\u003e\n\u003cp\u003eCapsules are often the simplest option for daily consistency. Powders can suit people who like to add supplements to drinks or smoothies. Tea can be a gentler ritual-based option, especially when you enjoy a warm drink as part of your evening routine or want a less clinical-feeling format.\u003c\/p\u003e\n\u003cp\u003eIf you want more background on the ingredient itself, you can also read \u003ca href=\"https:\/\/healthy.co.nz\/blogs\/healthy-blog\/how-ashwagandha-can-improve-your-overall-wellbeing\"\u003eHow Ashwagandha Can Improve Your Overall Wellbeing\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eStandalone formulas versus blends\u003c\/h2\u003e\n\u003cp\u003eA standalone ashwagandha product is often the clearest choice when you already know the ingredient you want. A blend may appeal when you want ashwagandha alongside complementary ingredients and a more layered formula style. Looking at the ingredient list and serving format side by side usually makes this easier to judge.\u003c\/p\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is ashwagandha?\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is a herb that is commonly grouped with adaptogens. In practical shopping terms, that usually means people look for it when they want everyday stress support in a familiar capsule, powder, or tea format.\u003c\/p\u003e\n\u003ch3\u003eWhat does adaptogen mean here?\u003c\/h3\u003e\n\u003cp\u003eOn this page, adaptogen mainly helps describe products built around herbs such as ashwagandha that are used for everyday balance and resilience support. The exact formula can still vary a lot from one product to the next.\u003c\/p\u003e\n\u003ch3\u003eShould I choose a capsule, powder, or tea?\u003c\/h3\u003e\n\u003cp\u003eChoose the format you are most likely to use consistently. Capsules are simple, powders are flexible, and tea works well if you enjoy a more ritual-style option.\u003c\/p\u003e\n\u003ch3\u003eAre these mostly standalone products or blends?\u003c\/h3\u003e\n\u003cp\u003eYou will find both. Some products keep the ingredient focus very clear, while others combine ashwagandha with other supportive ingredients.\u003c\/p\u003e","products":[{"product_id":"ashwagandha","title":"Ashwagandha","description":"\u003cp\u003eNature's Way Ashwagandha, also known as withania, has been a part of Indian traditional medicine for over 4000 years. It can be used to support conditions such as inflammation, arthritis, and aid in memory decline. This supplement is standardized to contain 3.5% withanolides per cap and can help alleviate stress and improve overall well-being. As an adaptogen, it supports the body's ability to handle daily stressors and has been used in ayurvedic medicine for centuries. It is a natural choice for those looking to improve their overall health and well-being.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupports a balanced response to stress\u003c\/li\u003e\n\u003cli\u003eTraditionally used in Ayurvedic medicine\u003c\/li\u003e\n\u003cli\u003eSupports physical performance\u003c\/li\u003e\n\u003cli\u003eMay support joint health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eEach capsule contains\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAshwagandha (root) Extract - 500mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e   standardized to 3.5% withanolides - 17.5 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOther ingredients: Plant derived capsule (hypromellose), \u003cspan\u003ecellulose, magnesium stearate, calcium silicate, silica\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eAdults: Take 1 capsule two to three times a day, with water or food.\u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children. Not recommended in pregnancy or lactation. Consult your health care professional before using in conjunction with sedative medication. \u003cspan\u003eIndividuals with diabetes should monitor blood glucose levels closely while taking this product. \u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eAshwagandha contains ashwagandha root extract standardised to withanolides, the compounds most often used to measure the extract's strength. Ashwagandha is commonly used for stress support, calm focus, and helping the body adapt during physically or mentally demanding periods.\u003c\/p\u003e\u003cp\u003eIt is also often included in routines for sleep quality, energy, and recovery because stress can affect all three. Research on ashwagandha has frequently focused on stress and cortisol balance, which helps explain why it remains one of the most widely used adaptogenic herbs.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat is ashwagandha mainly used for?\u003c\/strong\u003e\u003cbr\u003eAshwagandha is commonly used for stress support, steady energy, and a calmer response to pressure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do withanolides mean on the label?\u003c\/strong\u003e\u003cbr\u003eWithanolides are the active marker compounds in ashwagandha extract, and standardising them helps show the extract strength.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Ashwagandha only for stress?\u003c\/strong\u003e\u003cbr\u003eStress support is the main reason people use it, but many also take it for sleep, recovery, and overall resilience.\u003c\/p\u003e","brand":"Nature's Way","offers":[{"title":"60 Capsules","offer_id":39874220720237,"sku":"NW006","price":45.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/NewAshwagandha_1b6bb008-35e3-48a0-adb2-f2c195708ad2.png?v=1734664312"},{"product_id":"ashwagandha-1","title":"Ashwagandha","description":"\u003cp data-mce-fragment=\"1\"\u003eNature's Sunshine Ashwagandha herbal blend utilises natural, adaptogenic, plant-based ingredients that are scientifically shown to help improve the central nervous system. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAdaptogens improve our natural ability to adapt to environmental factors.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMove beyond merely managing situational stress to develop a sustainable approach to ongoing mental clarity, physical endurance, and nervous and immune system health -  Experience Ashwagandha\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCertified Organic, Non GMO, Vegan, Gluten Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBenefits\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupports resistance towards stress \u0026amp; anxiety\u003c\/li\u003e\n\u003cli\u003eSupports mental health, memory\u003c\/li\u003e\n\u003cli\u003eImmune \u0026amp; nervous system support\u003c\/li\u003e\n\u003cli\u003eAdrenal function support\u003c\/li\u003e\n\u003cli\u003eSupports physical performance, endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eTake 2 vege capsules daily\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003ePer 2 veg caps\u003c\/p\u003e\n\u003cp class=\"BasicParagraph\"\u003eAshwagandha root extract 600mg  (standardized to 5% withanolides)\u003c\/p\u003e\n\u003cp class=\"BasicParagraph\"\u003eProprietary blend 395mg\u003cbr\u003eBacopa leaf extract\u003cbr\u003eBlack pepper fruit extract\u003cbr\u003eSchisandra fruit\u003cbr\u003eRhodiola root extract\u003c\/p\u003e\n\u003cp class=\"BasicParagraph\"\u003eOther ingredients: Vegetable capsule (hypromellose, water), cellulose, rice concentrate\u003c\/p\u003e\n\u003ch4 class=\"BasicParagraph\"\u003ePrecautions \u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children.  Do not take if pregnant or breastfeeding. \u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eNature's Sunshine Ashwagandha is built around a standardised ashwagandha root extract, with bacopa, black pepper, schisandra and rhodiola as supporting ingredients. Ashwagandha is commonly used for stress resilience, nervous system support and physical recovery. Bacopa is often used for memory and mental clarity, rhodiola for fatigue and performance, and schisandra for stress adaptation and stamina.\u003c\/p\u003e\u003cp\u003eBlack pepper is there to support absorption. This makes Ashwagandha more than a basic single-herb capsule, even though ashwagandha stays at the centre of the formula. Ashwagandha has been widely studied for stress and sleep support, which is one reason it is so often paired with other adaptogenic herbs.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does ashwagandha in this product mainly help with?\u003c\/strong\u003e\u003cbr\u003eAshwagandha is commonly taken for stress support, calm focus, recovery, and better resilience during demanding periods. Many people also use it when stress affects sleep quality.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy does Nature's Sunshine Ashwagandha include bacopa and rhodiola?\u003c\/strong\u003e\u003cbr\u003eBacopa is often used for mental clarity and memory, while rhodiola is popular for tiredness and stress-related fatigue. They help broaden the support around mood, focus and energy.\u003c\/p\u003e","brand":"Nature's Sunshine","offers":[{"title":"60 Vegetarian Capsules","offer_id":44324418617453,"sku":"22385","price":47.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/Ashwagandha22385_08fe5cd9-ed4f-4148-9c37-4d44186eece2.png?v=1751325645"},{"product_id":"organic-tulsi-green-tea-ashwagandha-tea","title":"Organic Tulsi Green Tea Ashwagandha Tea","description":"\u003cp\u003eOrganic India Green Tea Ashwagandha is a unique \u0026amp; delicately balanced powerhouse of energy and vitality which has been carefully blended with the refreshing flavour of lemongrass to create a delicious and aromatic tea packed with the powerful health benefits of India's wonder herb Ashwangandha. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Tulsi (Holy Basil)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTulsi, also called Holy Basil, is one of the most sacred plants in India and is considered œThe Queen of the Herbs� for its restorative and spiritual properties. Also spelt \u003cem\u003eTulasi\u003c\/em\u003e or \u003cem\u003eThulasi\u003c\/em\u003e, it has been used for thousands of years to support a healthy response to stress, natural detoxification, and restore balance and harmony. \u003ca href=\"https:\/\/organicindia.nz\/product-category\/Tulsi-tea\/\" data-mce-href=\"https:\/\/organicindia.nz\/product-category\/Tulsi-tea\/\"\u003eOur infusions\u003c\/a\u003e are not only delicious and organic, they are nature™s perfect rejuvenative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTulsi (Holy Basil): Benefits to Body \u0026amp; Mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eModern research has classified Tulsi as an adaptogenic herb. Adaptogens have been shown to support the body™s healthy reactions to stress. Adaptogenic herbs have been used in the Ayurvedic tradition for thousands of years to promote and maintain wellness. Many adaptogenic herbs have been referred to by herbalists as rejuvenative herbs, qi tonic herbs, rasayanas or restorative herbs. They help the body adapt to environmental, physical and emotional stressors, support normal functions and restore balance.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAbundant in antioxidants\u003c\/li\u003e\n\u003cli\u003ePowerful adaptogen\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003cli\u003eCertified organic\u003c\/li\u003e\n\u003cli\u003eGMO free\u003c\/li\u003e\n\u003cli\u003eKosher \u0026amp; Halal certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSuggested Use\u003c\/h4\u003e\n\u003cp\u003ePour freshly boiled water over the infusion bag in a cup. Cover and steep for 5-10 minutes or longer. Double the strength when serving iced. \u003c\/p\u003e\n\u003ch4\u003eIngredients \u003c\/h4\u003e\n\u003cp\u003ePer one tea bag (makes 240ml)\u003c\/p\u003e\n\u003cp\u003eProprietary Organic Blend - 1.9gm\u003c\/p\u003e\n\u003cp\u003eOrganic Tulsi (Holy Basil) Blend\u003cbr\u003e  Krishna Tulsi (leaf\u003cbr\u003e  Rama Tulsi (leaf)\u003cbr\u003e  Vana Tulsi (leaf)\u003cbr\u003eOrganic Green Tea (leaf)\u003cbr\u003eOrganic Ashwagandha\u003cbr\u003eOrganic Lemongrass\u003cbr\u003eAlso contains natural lemon flavour\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children. Do not use if pregnant or nursing without consulting your healthcare professional. \u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eOrganic Tulsi Green Tea Ashwagandha Tea combines Tulsi and green tea with ashwagandha, then rounds the blend out with lemongrass and natural lemon flavour. Green tea brings caffeine and catechins, Tulsi is commonly used for stress support, and ashwagandha is another herb traditionally used for energy, resilience and nervous system support. Lemongrass keeps the cup fresher and brighter so the deeper herbs do not feel too heavy.\u003c\/p\u003e\u003cp\u003eThis is a useful blend when you want a more active style of herbal tea rather than a bedtime infusion. It still tastes gentle, but the ingredients point more toward daytime focus and steadiness. Before buying, the main thing to know is that it does contain green tea, so it is not the same kind of cup as the caffeine free Tulsi blends.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does Organic Tulsi Green Tea Ashwagandha Tea contain?\u003c\/strong\u003e\u003cbr\u003eIt contains Tulsi, green tea, ashwagandha, lemongrass and natural lemon flavour. The blend gives you both herbal ingredients and tea leaf.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is ashwagandha paired with green tea in Organic Tulsi Green Tea Ashwagandha Tea?\u003c\/strong\u003e\u003cbr\u003eAshwagandha is commonly used for stress and stamina support, while green tea adds a lighter caffeinated lift. Together they make more sense for daytime than for late evening.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat should I know before buying Organic Tulsi Green Tea Ashwagandha Tea?\u003c\/strong\u003e\u003cbr\u003eIt is not caffeine free. If you are sensitive to caffeine, you may prefer one of the fully herbal Tulsi blends instead.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"25 Tea Bags","offer_id":40088779325549,"sku":"OGI020","price":11.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/TGT-Ashwagandha-web_73cf2724-e358-4e0d-bfd5-683c652a9a08.jpg?v=1734663036"},{"product_id":"organic-tulsi-ashwagandha-tea","title":"Organic Tulsi Ashwagandha Tea","description":"\u003cp\u003eOrganic India Tulsi Ashwagandha is a double acting adaptogenic formula that helps bring us into daily balance. Heling us fall asleep \u0026amp; rest deeply and then giving us a little morning pick me up, so we wake feeling energised and rejuvenated. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Tulsi (Holy Basil)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTulsi, also called Holy Basil, is one of the most sacred plants in India and is considered œThe Queen of the Herbs� for its restorative and spiritual properties. Also spelt \u003cem\u003eTulasi\u003c\/em\u003e or \u003cem\u003eThulasi\u003c\/em\u003e, it has been used for thousands of years to support a healthy response to stress, natural detoxification, and restore balance and harmony. \u003ca data-mce-href=\"https:\/\/organicindia.nz\/product-category\/Tulsi-tea\/\" href=\"https:\/\/organicindia.nz\/product-category\/Tulsi-tea\/\"\u003eOur infusions\u003c\/a\u003e are not only delicious and organic, they are nature™s perfect rejuvenative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTulsi (Holy Basil): Benefits to Body \u0026amp; Mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eModern research has classified Tulsi as an adaptogenic herb. Adaptogens have been shown to support the body™s healthy reactions to stress. Adaptogenic herbs have been used in the Ayurvedic tradition for thousands of years to promote and maintain wellness. Many adaptogenic herbs have been referred to by herbalists as rejuvenative herbs, qi tonic herbs, rasayanas or restorative herbs. They help the body adapt to environmental, physical and emotional stressors, support normal functions and restore balance.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAbundant in antioxidants\u003c\/li\u003e\n\u003cli\u003eStress relieving\u003c\/li\u003e\n\u003cli\u003ePowerful adaptogen\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003cli\u003eCertified organic\u003c\/li\u003e\n\u003cli\u003eGMO free\u003c\/li\u003e\n\u003cli\u003eKosher \u0026amp; Halal certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSuggested Use\u003c\/h4\u003e\n\u003cp\u003ePour freshly boiled water over the infusion bag in a cup. Cover and steep for 5-10 minutes or longer. Double the strength when serving iced. \u003c\/p\u003e\n\u003ch4\u003eIngredients \u003c\/h4\u003e\n\u003cp\u003ePer one tea bag (makes 240ml)\u003c\/p\u003e\n\u003cp\u003eProprietary Organic Blend - 1.9gm\u003c\/p\u003e\nOrganic Tulsi (Holy Basil) Blend\u003cbr\u003e  Krishna Tulsi (leaf\u003cbr\u003e  Rama Tulsi (leaf)\u003cbr\u003e  Vana Tulsi (leaf)\u003cbr\u003eOrganic Ashwagandha\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children. Do not use if pregnant or nursing without consulting your healthcare professional. \u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eOrganic Tulsi Ashwagandha Tea combines three types of tulsi, Krishna, Rama, and Vana, with ashwagandha. Tulsi, also called holy basil, is traditionally used for stress support and daily balance, while ashwagandha is commonly used for stress, resilience, and sleep support. Together they create a grounded herbal tea aimed more at steadiness than stimulation.\u003c\/p\u003e\u003cp\u003eThe blend matters because tulsi gives the cup its herbal backbone and ashwagandha adds the deeper adaptogenic note. Ashwagandha has been studied for stress and sleep support, and tulsi is often used in the same wider conversation about managing day to day pressure. If you want a caffeine free tea for winding down without relying on heavy flavours, that is the main reason to consider this one.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat herbs are in Organic Tulsi Ashwagandha Tea?\u003c\/strong\u003e\u003cbr\u003eIt contains a tulsi blend made from Krishna, Rama, and Vana tulsi leaves, plus organic ashwagandha.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is ashwagandha in this tea commonly used for?\u003c\/strong\u003e\u003cbr\u003eAshwagandha is commonly used for stress support and is often included in products aimed at rest and resilience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy pair tulsi with ashwagandha?\u003c\/strong\u003e\u003cbr\u003eTulsi is traditionally used for daily balance, while ashwagandha is often used for stress and sleep support, so the combination suits a calm, steady herbal tea.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"25 Tea Bags","offer_id":40299149688941,"sku":"OGI027","price":11.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/TulsiAshwaganda_10398f13-1ed4-420a-8c7c-f0b6d05f0af7.png?v=1734663005"},{"product_id":"organic-india-ashwagandha","title":"Organic India Ashwagandha","description":"\u003cp\u003eOrganic India Ashwagandha, also known as \u003cem\u003eWithania somnifera,\u003c\/em\u003e is an all-natural supplement that offers support against fatigue and immune protection against sicknesses. This powerful herb has been traditionally used for its anti-stress properties and contributes to mental, physical, and emotional well-being.\u003c\/p\u003e\n\u003cp\u003eIn the Vedic tradition, Ashwagandha is highly revered as a Rasayana, or tonic, that promotes longevity and vitality. Its name, which translates to \"the rooted power of a horse,\" is in reference to its revitalizing and strengthening qualities. It is also commonly referred to as \"Indian Ginseng,\" as its effects are similar to those of Chinese Ginseng.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eProvides support for low energy states\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eAssists the body to adapt to physical, emotional and environmental stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eBuilds resilience to stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eSupports vitality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eSupports adrenal health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eSoothes the nervous system and supports restful sleep\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eIngredients\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cdiv\u003eOrganic Ashwagandha root (\u003cem\u003eWithania somnifera\u003c\/em\u003e) - 400mg\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eVegetable pullulan capsule\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eAdults take 1-2 capsules with food \u0026amp; water twice a day for at least 3 months or as directed by your healthcare provider.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePrecautions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eKeep out of reach of children. Consult your healthcare practitioner before use, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Caution should be had if you are allergic to nightshades. Stop immediately if you experience any adverse reaction. Safe for long-term use. A d\u003cspan style=\"font-size: 0.875rem;\" data-mce-style=\"font-size: 0.875rem;\"\u003eose taken in excess may cause digestive distress. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-style=\"font-size: 0.875rem;\"\u003eDiabetics must watch their sugar levels. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-style=\"font-size: 0.875rem;\"\u003eIf you have severe stomach ulcers, avoid taking it on an empty stomach.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eOrganic India Ashwagandha contains ashwagandha root, an adaptogenic herb traditionally used to support the body's response to stress. It is commonly used for mental and physical resilience, steady energy and more settled sleep when stress is part of the picture.\u003c\/p\u003e\u003cp\u003eBecause it is a single-herb product, the role of Organic India Ashwagandha is easy to understand. Ashwagandha has been studied for stress support and is one of the most widely used adaptogens, which is why it often appears in supplements for busy, tired or overextended routines.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat is in Organic India Ashwagandha?\u003c\/strong\u003e\u003cbr\u003eIt contains ashwagandha root in capsules. The root is the traditional part of the plant used for adaptogenic support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is ashwagandha commonly used for?\u003c\/strong\u003e\u003cbr\u003eAshwagandha is commonly used to help the body adapt to stress. It is also often chosen for energy, stamina and more restful sleep when stress has been draining you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat might Organic India Ashwagandha help with?\u003c\/strong\u003e\u003cbr\u003eOrganic India Ashwagandha is usually used for stress resilience, general vitality and nervous system support. It fits best as an everyday herb rather than something you only take once in a while.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do people call ashwagandha an adaptogen?\u003c\/strong\u003e\u003cbr\u003eThat term is used for herbs traditionally taken to support a healthier response to stress. In practice, it means ashwagandha is often used when life feels demanding and you want steadier support.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"39.6","offer_id":41964184567917,"sku":"OGI029","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/Ashwagandha_f301ac46-b70c-41ce-9b2e-f92f2f069983.png?v=1734662540"},{"product_id":"organic-ashwagandha-powder","title":"Organic Ashwagandha Powder","description":"\u003cp\u003eRootstock Organics Ashwagandha powder provides strong rejuvenating properties that have been associated with vitality and longevity. Ashwagandha supports the regulation of blood pressure, improves memory and recall, protects against inflammation, soothes the nervous system, relives anxiety, boosts the immune system and helps to build sexual and reproductive health. \u003c\/p\u003e\n\u003cp\u003eAshwagandha is an adaptogenic herb as it aids the body and mind to cope with challenges presented by stress. It is excellent to help manage psychosomatic (stress related) disorders.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupports the bodies stress response\u003c\/li\u003e\n\u003cli\u003eImproves memory and recall\u003c\/li\u003e\n\u003cli\u003eHelps to protect against inflammation\u003c\/li\u003e\n\u003cli\u003eSupports the nervous system\u003c\/li\u003e\n\u003cli\u003eBoosts the immune system \u003c\/li\u003e\n\u003cli\u003eSupport sexual and reproductive health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003e100% pure organic Ashwagandha Root \u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eAdults take 1\/2 teaspoon (1g) twice a day with water, juice or in a smoothie, or as directed by your healthcare professional. \u003c\/p\u003e\n\u003ch4\u003eStorage and precautions\u003c\/h4\u003e\n\u003cp\u003eStore in a cool and dry place away from direct sunlight. Do not use a wet spoon. Once open best to consume within 4 months. Keep out of reach of children. This product is not intended to diagnose, treat, cure or prevent any disease. If pregnant \u003c\/p\u003e\n\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eOrganic Ashwagandha Powder contains 100% organic ashwagandha root. Ashwagandha is a traditional Ayurvedic herb that is most often used for stress support, resilience and a calmer response to day-to-day pressure. Because this product is a plain powder rather than an extract blend, it suits anyone who wants a simple way to add ashwagandha to smoothies, warm drinks or food.\u003c\/p\u003e\u003cp\u003eAshwagandha is also commonly used to support sleep quality, energy and recovery when stress is running high. Research on ashwagandha has often focused on stress and sleep, which is one reason it is so widely used in daily wellbeing routines. With Organic Ashwagandha Powder, the main thing to know before buying is that the earthy taste is quite noticeable, so many people prefer mixing it into stronger flavoured drinks.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat is Organic Ashwagandha Powder made from?\u003c\/strong\u003e\u003cbr\u003eIt is made from organic ashwagandha root. There are no added vitamins or extra herbs in the ingredient list.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is ashwagandha commonly used for?\u003c\/strong\u003e\u003cbr\u003eAshwagandha is most often used for stress support, steadier energy and relaxation. Some people also use it as part of a sleep or recovery routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow would I usually take Organic Ashwagandha Powder?\u003c\/strong\u003e\u003cbr\u003eMost people stir it into smoothies, milk alternatives, yoghurt or warm drinks. The taste is earthy and slightly bitter, so it is often easiest to mix with other flavours.\u003c\/p\u003e","brand":"Rootstock","offers":[{"title":"226gm","offer_id":43298483273837,"sku":"OGI047","price":16.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/AshwagandhaPowder_3dd741e3-817a-4f15-ab85-fd471e3140fd.jpg?v=1758258094"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/collections\/Ashwagandha.webp?v=1776423154","url":"https:\/\/healthy.co.nz\/collections\/ashwagandha-and-adaptogens\/health-topics_brain-health.oembed","provider":"healthy.co.nz","version":"1.0","type":"link"}