{"title":"Better Balance","description":"","products":[{"product_id":"anti-inflammatory-food-guide-laminated","title":"Anti-Inflammatory Food Guide","description":"\u003cp\u003eThe Anti-inflammatory Food Guide Chart. Defining inflammation and the role of nutrition in controlling inflammation. If you are like me and suffer with chronic inflammation, be aware that your diet ie the foods you eat, can be a major contributor to continuing this inflammation in the body. This trifold chart was developed by Auckland Naturopath Kathleen Cole, using the knowledge she has about inflammation and the food we eat. This chart clearly lists anti-inflammatory foods and inflammatory foods. On the back is very detailed information about the role of nutrition in controlling inflammation. A must have for anyone wanting to get their inflammation under control.\u003c\/p\u003e\n\u003cp\u003eThis is what Kathleen Cole has to tell us about her chart The Anti-Inflammatory Food Guide\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eANTI-INFLAMMATION FOOD GUIDE\u003cbr\u003eThe Anti-inflammatory Food Guide researched and written by Kathleen Cole ND, has been designed to shift the balance from an inflammatory diet to anti-inflammatory. Some foods that are inflammatory but can be a part of a healthy diet such as organic meats or whole-grains can be made less inflammatory by adding anti-inflammatory herbs and spices or marinades high in anti-inflammatory nutrients.\u003c\/p\u003e\n\u003cp\u003eInflammation is considered a key mechanism in the development of many chronic diseases: diabetes, heart disease, cancer, alzheimers, autoimmunity etc. Although acute inflammation is a necessary process in healing following an infection or injury, this same process can be over-stimulated and become a systemic chronic inflammation that can damage blood vessels and organs.\u003c\/p\u003e\n\u003cp\u003eOur bodies produce \"prostaglandins\" which are inflammatory or anti-inflammatory chemicals from nutrients. A diet high in inflammatory chemicals such as those found in processed foods, trans fats and refined sugar can lead to excessive production of inflammatory compounds. The consumption of certain anti-inflammatory nutrients high in omega 3 and antioxidants produces more anti-inflammatory prostaglandins and dampens down the inflammatory response.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eThe Anti-Inflammatory Food Guide is a quick reference chart that explains how food choices can influence inflammation. Instead of supplying ingredients, it organises foods into an easier visual format so you can see which everyday options are usually encouraged and which ones are often limited in anti-inflammatory eating plans.\u003c\/p\u003e\u003cp\u003eThat makes it useful if you want practical shopping and meal ideas rather than another supplement. It can be especially handy on the fridge, in the kitchen, or when planning meals for joint comfort, recovery, or general wellbeing.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does the Anti-Inflammatory Food Guide show?\u003c\/strong\u003e\u003cbr\u003eIt shows foods that are commonly included in anti-inflammatory eating patterns and foods that are more often reduced.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow would I use the Anti-Inflammatory Food Guide at home?\u003c\/strong\u003e\u003cbr\u003eYou can use it as a simple visual reminder for shopping, meal planning, and everyday food swaps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the Anti-Inflammatory Food Guide a supplement?\u003c\/strong\u003e\u003cbr\u003eNo. It is an educational chart designed to help you make food choices more easily.\u003c\/p\u003e","brand":"Better Balance","offers":[{"title":"1 Chart","offer_id":39874221113453,"sku":"BB001","price":19.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/AIlowresinside_acb984ed-f1e7-473c-9a2a-c7a40e20a894.jpg?v=1630297379"},{"product_id":"the-80-20-alkaline-acid-chart","title":"The 80\/20 Alkaline\/Acid Chart","description":"\u003cp\u003eBetter Balance 80\/20 Alkaline\/Acid chart is the perfect guide to help support a better pH balance in the body. \u003c\/p\u003e\n\u003cp\u003epH (alkalinity or acidity) is the regulator of many cellular processes in the human body and the pH of the bloodstream is considered to be one of the important biochemical balances. Ideally, our bloodstream should be pH 7.4, which is slightly alkaline. \u003c\/p\u003e\n\u003cp\u003eIf we eat too many acid-forming foods (white sugar, cakes etc), an acidic body environment may be the result and we will need to alkalise by eating alkaline-forming foods, which contain the alkaline minerals of calcium, magnesium, sodium, potassium, iron and manganese. If your diet is continually too acidic, the calcium and magnesium are extracted from your bones, which gradually thin out, resulting in osteoporosis. \u003c\/p\u003e\n\u003cp\u003eThe remedy is to eat an 80\/20 diet if you live in temperate regions of the world, that is an 80% alkaline-forming and 20% acid-forming foods, according to your intuitive taste. In Siberia where the temperatures are minus 30 degrees for several months of the year, this proportion may change to 50\/50\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMany commonly eaten foods are listed according to their alkaline or acid forming values\u003c\/li\u003e\n\u003cli\u003eExtensive notes on the reverse side of the chart explain the 80\/20 theory\u003c\/li\u003e\n\u003cli\u003eEasy reference format: suitable for display on the kitchen wall or fridge\u003c\/li\u003e\n\u003cli\u003eSustainably produced aqueous coating for durability in the kitchen\u003c\/li\u003e\n\u003cli\u003eThe finest condensed version of the theory according to Dr Theodore Baroody, author or \u003cem\u003eAlkalise or Die\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eThe 80\/20 Alkaline\/Acid Chart is a food reference chart designed to help you balance alkaline forming and acid forming foods in everyday meals. It lists common foods in a quick visual format, so you can get a broad sense of how your usual choices fit into the 80\/20 approach.\u003c\/p\u003e\u003cp\u003eWhat makes this useful is convenience. Rather than reading about alkaline eating in theory, you can keep the chart in the kitchen and use it as a simple prompt when choosing meals, sides or snacks.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does the 80\/20 idea mean on this chart?\u003c\/strong\u003e\u003cbr\u003eIt refers to the general aim of eating a larger proportion of alkaline forming foods and a smaller proportion of acid forming foods. The chart is there to make that easier to visualise.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat kind of foods are listed?\u003c\/strong\u003e\u003cbr\u003eThe chart covers common everyday foods, so it is practical to use with ordinary shopping and meal planning rather than only specialty foods.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho would find this chart useful?\u003c\/strong\u003e\u003cbr\u003eIt is useful if you like having a visible reminder in the kitchen and want a quick reference instead of reading through long food lists online.\u003c\/p\u003e","brand":"Better Balance","offers":[{"title":"Default Title","offer_id":39572266549357,"sku":"BB002","price":19.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/80-20-web-size-out_orig_038f9854-0a29-4142-a029-facd2e542df8.jpg?v=1639437654"},{"product_id":"the-glycemic-index-wholefoods-chart","title":"The Glycemic Index Wholefoods Chart","description":"\u003cp\u003eBetter Balance Glycemic Index Wholefoods Chart is the perfect eating guide for a healthy blood sugar balance. \u003c\/p\u003e\n\u003cp\u003eThe Glycemic Index describes the ability of carbohydrates in food to raise blood sugar levels. \u003c\/p\u003e\n\u003cp\u003eA high glycemic, refined carbohydrate diet with low fibre, along with other lifestyle factors (sedentary habits, poor sleep, toxic exposure, excessive stress) has a negative effect on the gut microbiome and can set the stage for developing insulin resistance and leptin resistance. \u003c\/p\u003e\n\u003cp\u003e3rd edition by naturopaths Dhyana Tribe and Kathleen Cole. \u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBroader health benefits\u003c\/li\u003e\n\u003cli\u003eAn essential tool for managing weight\u003c\/li\u003e\n\u003cli\u003eRelevant to those with blood sugar irregularities including pre-diabetes and diabetes\u003c\/li\u003e\n\u003cli\u003eSupport for managing many chronic conditions\u003c\/li\u003e\n\u003cli\u003ecommonly eaten food listed in 15 food groups according to the glycemic index (capacity to raise blood glucose levels)\u003c\/li\u003e\n\u003cli\u003eExtensive notes on the reverse explaining glycemic index and glycemic load\u003c\/li\u003e\n\u003cli\u003eEasy reference format, suitable for display on kitchen wall or fridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eThe Glycemic Index Wholefoods Chart is a food guide rather than a supplement. It groups common foods by their glycemic impact, which can help you see more clearly which carbohydrates tend to raise blood sugar quickly and which are slower to digest.\u003c\/p\u003e\u003cp\u003eThis kind of chart is most useful as an everyday kitchen reference. Instead of giving you a rule to memorise, it lets you glance at familiar foods and make more balanced meal choices over time.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does The Glycemic Index Wholefoods Chart show?\u003c\/strong\u003e\u003cbr\u003eIt shows how different wholefoods compare in terms of glycemic impact. That helps you spot foods that are likely to raise blood sugar faster and those that tend to have a gentler effect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow would I use this chart at home?\u003c\/strong\u003e\u003cbr\u003eYou can keep it somewhere visible, like the kitchen or pantry area, and use it when planning meals or snacks. 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