{"title":"Herbal \u0026 Natural Sleep Aids","description":"\u003cp\u003eHerbal sleep support is often chosen by people who want a botanical bedtime option, especially when sprays, drops, teas, or blended capsules feel like a better fit than a mineral-first product.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch2\u003eWhat makes herbal options distinctive\u003c\/h2\u003e\u003cp\u003eThese products usually lean on plant ingredients and calming evening blends, but the experience can still vary a lot from one format to the next. A spray or drop can feel quick and simple before bed, while capsules and teas may suit a slower routine or a more familiar nightly habit.\u003c\/p\u003e\u003ch2\u003eHow formats can change the experience\u003c\/h2\u003e\u003cp\u003eSprays and drops are often chosen for convenience, especially if you do not want another capsule at night. Teas can suit a more ritual-led wind-down, while capsule or tablet formulas may appeal when you want a tidier bedtime cupboard or a more compact travel option.\u003c\/p\u003e\u003ch2\u003eWhat to compare before you buy\u003c\/h2\u003e\u003cp\u003eStart with the format, then look at how simple or blended the ingredient list feels, how often you plan to use it, and whether the product is clearly positioned for adult evening use. If you want a broader overview of bedtime support before narrowing further, you can also browse our \u003ca href=\"https:\/\/healthy.co.nz\/collections\/healthy-sleep-support\"\u003eSleep Supplements\u003c\/a\u003e range.\u003c\/p\u003e\u003ch2\u003eCommon questions\u003c\/h2\u003e\u003ch3\u003eWhat counts as a natural sleep aid?\u003c\/h3\u003e\u003cp\u003eIn this range, that usually means plant-led or herbal bedtime products, including sprays, drops, teas, and blended formulas designed for evening use.\u003c\/p\u003e\u003ch3\u003eAre sprays and drops better than capsules?\u003c\/h3\u003e\u003cp\u003eNot necessarily. The best choice is usually the one you are most likely to use consistently and comfortably as part of your evening routine.\u003c\/p\u003e\u003ch3\u003eIs this the right place if I want to avoid a magnesium-led formula?\u003c\/h3\u003e\u003cp\u003eOften, yes. This collection is a better fit when you want to compare botanical styles first rather than start with mineral-based bedtime support.\u003c\/p\u003e\u003ch3\u003eWhere can I read more about sleep routines?\u003c\/h3\u003e\u003cp\u003eOur article on \u003ca href=\"https:\/\/healthy.co.nz\/blogs\/healthy-blog\/say-goodnight-to-sleeplessness\"\u003ebedtime support and sleeplessness\u003c\/a\u003e is a helpful next step if you want broader routine ideas.\u003c\/p\u003e","products":[{"product_id":"avena","title":"Sleep \u0026 Relax Drops","description":"\u003cp\u003eWeleda Avena Comp. Sleep Relax drops, to calm and promote sleep. Calms nervous tension, mild anxiety and promotes relaxation. Helps relieve insomnia and aid restful sleep. Non-habit forming and does not cause daytime drowsiness. Can be used for day night time use. Suitable for all the family. Contains homeopathic \u0026amp; herbal ingredients. For insomnia, these sleep drops can be taken before dinner as well as at bed time. They can be repeated during the night, as needed. During the day, these can be used for nervous tension. In acute situations, they can be taken every 2 hours. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFor relaxation and sleep. These are the actions that the ingredients in this formulation provide.\u003c\/p\u003e\n\u003ch4\u003eKey Ingredients\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003eAvena sativa\u003c\/em\u003e (Common Oat) - Excellent for nervous exhaustion, poor concentration, nourishes the nerves.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePassiflora incarnata \u003c\/em\u003e(Passion Flower) - Quietens the nervous system, relaxes and promotes sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eValerian officinalis - \u003c\/em\u003eCalms nervous excitement, nervous tension sleeplessness. Valerian has a long history of use as a sedative in the treatment of various nervous disorders including states of hysteria, excitability and mild insomnia.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHumulus lupulus\u003c\/em\u003e (Hop flowers) - Promotes sleep, and soothes the gastric system i.e. nervous stomachs. Hop-filled pillows are a traditional treatment for sleep disorders.\u003c\/p\u003e\n\u003cp\u003eCoffea tosta - In a homoeopathic dose, soothes nervous agitation and restlessness. This homoeopathic Coffee (60x) works because of the principle of 'like cures like'. While a standard dose of coffee stimulates our brain and makes us feel alert and awake, homoeopathic coffee treats those symptoms, relaxing an overactive mind and promoting sleep.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCalms nervous tension, mild anxiety and promotes relaxation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps relieve insomnia and aids restful sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNon-habit forming and does not cause daytime drowsiness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for the whole family\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eEach 1g (approx. 15 drops) contains: Tincture, equiv. to fresh juice: Avena sativa, flowering herb 125mg Humulus lupulus, fruit 4mg Passiflora incarnata, flowering herb 25mg. Decoction, equiv. fresh root juice: Valeriana officinalis 171mg. Homoeopathic potency of: Coffea tosta, decoct. 60x, 150mg in water\/ethanol base. Free from synthetic preservatives.\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eDirections:\u003cbr\u003eTake 5 drops (child under 7 years),\u003cbr\u003e10 drops (7-14 years) or\u003cbr\u003e15 drops (adult) or as directed by your practitioner. \u003cbr\u003eFor insomnia: Take before dinner and at bedtime. This dosage may be repeated during the night.\u003cbr\u003eFor nervous tension: Take 3 times daily at least 15 mins before meals. In acute cases take every two hours, or as directed by your health care professional. If your symptoms persist consult your practitioner. Naturally cloudy. Shake the bottle well.\u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of Children. Naturally cloudy. Shake the bottle.\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eSleep \u0026amp; Relax Drops combine tinctures of avena sativa, hops and passionflower with valerian root, plus a homeopathic preparation of Coffea tosta. Avena is traditionally used as a nourishing herb for the nervous system, passionflower and valerian are both common bedtime herbs, and hops is often included for relaxation.\u003c\/p\u003e\u003cp\u003eThat mix gives Sleep \u0026amp; Relax Drops a broad herbal character. It is not just a valerian drop. The combination is aimed at helping you style calmer and more settled overall, especially when nervous tension and a busy mind are part of the problem.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat ingredients are in Sleep \u0026amp; Relax Drops?\u003c\/strong\u003e\u003cbr\u003eSleep \u0026amp; Relax Drops contain avena sativa, hops, passionflower, valerian root and a homeopathic Coffea tosta preparation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does avena sativa add to Sleep \u0026amp; Relax Drops?\u003c\/strong\u003e\u003cbr\u003eAvena sativa is traditionally used as a gentle nervous system herb. It gives the formula a more restorative style alongside the stronger bedtime herbs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy are valerian and passionflower used together in Sleep \u0026amp; Relax Drops?\u003c\/strong\u003e\u003cbr\u003eThey are both classic calming herbs, so using them together makes sense when you want help winding down before sleep.\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"30ml","offer_id":30766325956717,"sku":"WEL018","price":25.1,"currency_code":"NZD","in_stock":true},{"title":"100ml","offer_id":30766325989485,"sku":"WEL017","price":47.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/2d7b103e-abca-4641-a25d-7c6c1d412bd6_ca8b7556-a806-454a-a1e6-3fe8f4473983.jpg?v=1734664308"},{"product_id":"deep-sleep","title":"Deep Sleep","description":"\u003cp\u003eGood Health Deep Sleep contains a plant derived extract of 5HTP providing the precursor to serotonin production in the body, the body's natural sleep support. Also included are the herbs Passionflower, Californian Poppy and Jamaican Dogwood to effectively support the nervous system and normal sleep patterns.\u003c\/p\u003e\n\u003cp\u003eDeep sleep is a unique formulation of 5HTP and herbs that work together to encourage relaxation and support sleep. Passionflower, Californian Poppy and Jamaican Dogwood help relax the mind and body with 5HTP to support the nervous system and support normal sleep patterns. Deep Sleep can help\u003cspan\u003e \u003c\/span\u003esupport sleep naturally, including magnesium and Vitamin B6 for additional mood support\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRelaxation of the mind and body \u003c\/li\u003e\n\u003cli\u003eSupporting healthy sleeping patterns \u003c\/li\u003e\n\u003cli\u003eSupports falling asleep naturally\u003c\/li\u003e\n\u003cli\u003eRelaxation of the nervous system\u003c\/li\u003e\n\u003cli\u003eSupporting the body in times of stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003ePer capsule.\u003c\/p\u003e\n\u003cp\u003e5 HTP (1 5-hydroxytryptophan standardised from Griffonia simplicofolia ) seeds 50mg\u003c\/p\u003e\n\u003cp\u003eHerbal extract equivalent to dry:\u003c\/p\u003e\n\u003cp\u003ePassion flower (passiflora incarnata) 750mg,\u003c\/p\u003e\n\u003cp\u003eCalifornian Poppy (Eschscholzia californica) 200mg,\u003c\/p\u003e\n\u003cp\u003eJamaican Dogwood (piscidia piscipula) 50mg,\u003c\/p\u003e\n\u003cp\u003eVitamins \u0026amp; Minerals\u003c\/p\u003e\n\u003cp\u003eMagnesium oxide 50mg (Equiv. Magnesium 30mg),\u003c\/p\u003e\n\u003cp\u003eVitamin B6 (Pyridoxine Hydrochloride) 1mg.\u003c\/p\u003e\n\u003cp\u003eNo corn, gluten, lactose, sugar, wheat, yeast, artificial colour, flavour or preservative.\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eAdults: Take 1 to 3 capsules, 1 hour before bed or as professionally prescribed.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eNot suitable for children, pregnant or breastfeeding women.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eShould not be taken with prescription sleep medication, Parkinson's medication or antidepressants.\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eDeep Sleep combines plant-sourced 5-HTP with passionflower, Californian poppy, Jamaican dogwood, magnesium and vitamin B6. 5-HTP is there for the serotonin pathway, passionflower and Californian poppy are commonly used for relaxation, and magnesium helps with muscle relaxation and normal nervous system function.\u003c\/p\u003e\u003cp\u003eThe addition of Jamaican dogwood gives Deep Sleep another traditional herb for settling the body. Vitamin B6 plays a smaller supporting role. Altogether, the product is aimed at helping you unwind more fully when both tension and sleep disruption are showing up together.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat are the main ingredients in Deep Sleep?\u003c\/strong\u003e\u003cbr\u003eDeep Sleep contains 5-HTP, passionflower, Californian poppy, Jamaican dogwood, magnesium and vitamin B6.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy does Deep Sleep use herbs as well as 5-HTP?\u003c\/strong\u003e\u003cbr\u003eThe 5-HTP supports the body’s serotonin pathway, while the herbs focus more on calm and relaxation. That gives the product a more complete bedtime blend.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does the magnesium in Deep Sleep add?\u003c\/strong\u003e\u003cbr\u003eMagnesium supports muscle relaxation and normal nervous system function, which can help when bedtime tension is physical as well as mental.\u003c\/p\u003e","brand":"Good Health","offers":[{"title":"30 Capsules","offer_id":30766453358701,"sku":"GH007","price":30.9,"currency_code":"NZD","in_stock":true},{"title":"60 Capsules","offer_id":30766453325933,"sku":"GH008","price":54.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/Deep_Sleep_30_267d6dc5-98c2-416c-b73e-4890f4aa325a.jpg?v=1738641195"},{"product_id":"go-sleep-support","title":"Go Sleep Support","description":"\u003cp\u003eGo Healthy Go Sleep Support. Non-Addictive, Non-Drowsy with 5 HTP. Sleep and Nervous system. Go Sleep support is a gentle, calming formula that promotes relaxation and supports a good night's sleep. The ingredients help to calm the mind and body without causing drowsiness. A good nights sleep is essential for the next days performance. 5 HTP has been included to help support the bodys natural serotonin levels. Supports a restful nights sleep, Soothes mild anxiety and stress, Non addictive with no drowsiness. \u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHelps supports a good night sleep\u003c\/li\u003e\n\u003cli\u003eHelps to calm the mind and body\u003c\/li\u003e\n\u003cli\u003eVegeCap Advantage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eEach VegeCapsule contains:\u003c\/p\u003e\n\u003cp\u003e5-HTP (From Griffonia simplicifolia) - 60mg\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSkullcap (Scutellaria lateriflora) ext. equiv. to dry root - 600mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePassionflower (Passiflora incarnata) ext. equiv. to fresh herb - 500mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHops (Humulus lupulus) ext. equiv. to dry fruit - 600mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eMagnesium citrate (equiv. to Magnesium 30mg) - 150mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCalcium citrate (equiv. to Calcium 32mg) - 150mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePotassium citrate (equiv. to Potassium 22mg) - 60mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eGlycine - 60mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eInositol - 60mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTaurine - 60mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eContains encapsulating aids. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eAdults: Take 1-2 VegeCapsules daily. Best taken one hour before bedtime. Or as directed by your Healthcare Professional.\u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of the reach of children. Not to be taken during pregnancy or lactation. Always read the label. Take only as directed. If currently taking anti-depressants or other prescription medications please consult with your Healthcare Professional prior to using Sleep Support.\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eGo Sleep Support combines 5-HTP, skullcap, passionflower, hops, magnesium, calcium, potassium, glycine, inositol and taurine. The main sleep ingredients are 5-HTP plus the three calming herbs, while the minerals and amino acids add extra support for relaxation, nervous system function and muscle settling.\u003c\/p\u003e\u003cp\u003eThat makes Go Sleep Support one of the more layered formulas in this group. Skullcap, passionflower and hops are all familiar bedtime herbs, 5-HTP supports the serotonin pathway, and magnesium adds a physical relaxation angle. If you want more than a single herb or simple magnesium capsule, this blend gives you several ingredients working together.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat are the key ingredients in Go Sleep Support?\u003c\/strong\u003e\u003cbr\u003eGo Sleep Support contains 5-HTP, skullcap, passionflower, hops, magnesium, calcium, potassium, glycine, inositol and taurine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy does Go Sleep Support combine 5-HTP with skullcap, passionflower and hops?\u003c\/strong\u003e\u003cbr\u003eThe 5-HTP supports the body’s sleep chemistry, while the herbs focus more on winding down and relaxation. Together they cover more than one part of bedtime support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do the added minerals and amino acids contribute?\u003c\/strong\u003e\u003cbr\u003eMagnesium, calcium and potassium support normal muscle and nervous system function, while glycine, inositol and taurine add extra calming and settling support.\u003c\/p\u003e","brand":"Go Healthy","offers":[{"title":"60 Vegetarian Capsules","offer_id":39874209775725,"sku":"GO071","price":44.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/GHNZ-9421025560743-1_8f813aa1-7c97-4dc8-812e-b11fc9cdf4b5.png?v=1743451368"},{"product_id":"rescue-sleep-spray","title":"Rescue Sleep Spray","description":"\u003cp\u003eBach Rescue Sleep Spray. Relief from sleeplessness. A natural sleep aid. Rescue sleep combines the famous Rescue Remedy with White chestnut, another of Dr Bach's 38 Bach Original Flower Remedies. Rescue sleep has been traditionally used to relieve sleeplessness associated with recurring and worrying thoughts. Assists with the relief of anxiety, nervous tension, stress, agitation or despair and provides a sense of focus and calm. Suitable for the whole family. Suitable for vegans. 20ml spray.\u003c\/p\u003e\n\u003cp\u003eSleep naturally.  Wake refreshed.  When sleeplessness is triggered by repetitive thoughts and stress, two quick sprays to your tongue help calm and quiet your mind, enabling you to sleep naturally and wake refreshed.  Rescue Sleep is non-narcotic, non-habit forming, and safe for the whole family.  Made from the same formulas created by Dr. Bach over 70 years ago and trusted around the world, keep it on your nightstand, pack it when you travel, and leave those sleepless nights behind forever.  Using prescriptive medicines is costly and many people wake up drowsy or are constantly worrying about the possible side effects from these medicines. Now we can turn to the trusted name of Rescue Remedy for an all-natural solution to a good night's sleep.  Here are some additional tips to help get to sleep: Avoid caffeine before bed, Stick to morning exercise routines, Avoid napping during the day, Keep a regular sleep schedule.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eTraditional rescue remedy and white chestnut combination assists to calm the mind and relax the body for a restful sleep.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003e152mcg\/ml (equivalent to 15.2mcg\/ml of fresh plant) of each Rock Rose tincture, Impatiens tincture, Clematis tincture, Star of Bethlehem tincture, Cherry Plum tincture and 283mcg\/ml (equivalent to 23.8mcg\/ml of fresh plant) of White Chestnut tincture. Made by the original Bach methods. No artificial colours, flavourings or preservatives. Suitable for vegans.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eHow do you take Rescue Sleep?  Activate the spray pump before use.  Bring spray nozzle to up to mouth and apply 2 sprays onto the tongue. Repeat as necessary. Do not spray into the throat or eyes.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children.  Contains alcohol.  Store below 25 degrees Celsius.\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eRescue Sleep Spray combines the five original Bach Rescue Remedy flower essences with White Chestnut. White Chestnut is the added essence that gives Rescue Sleep Spray its sleep-specific focus, as it is traditionally used when repetitive thoughts or mental chatter are the thing keeping you awake.\u003c\/p\u003e\u003cp\u003eThis is a flower essence spray rather than a nutrient or herbal sleep formula. You are not getting magnesium, valerian or melatonin here. Rescue Sleep Spray is mainly about helping you switch off a busy mind before bed, which is useful to know if that is the pattern your sleep trouble usually follows.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat is the extra ingredient in Rescue Sleep Spray compared with standard Rescue Remedy?\u003c\/strong\u003e\u003cbr\u003eRescue Sleep Spray adds White Chestnut to the five original Rescue Remedy flower essences.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is White Chestnut used for in Rescue Sleep Spray?\u003c\/strong\u003e\u003cbr\u003eWhite Chestnut is traditionally used for repetitive, unwanted thoughts. That is why it is included in the sleep version.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat kind of sleep issue is Rescue Sleep Spray best matched to?\u003c\/strong\u003e\u003cbr\u003eIt is best matched to nights where stress, mental overactivity or repetitive thinking are stopping you from settling.\u003c\/p\u003e","brand":"Bach","offers":[{"title":"20ml","offer_id":39874192867437,"sku":"BF030","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/RN_20ml_Spray_AU_01_f8f1667b-19a3-4c01-9aef-2f6b87659c34.png?v=1734663643"},{"product_id":"sleep-science","title":"Sleep Science","description":"\u003cp\u003eClinicians Sleep Science with Magnesium and ETAS (Enzyme treated asparagus shoot extract). A researched based powerful synergistic herbal formula to help support quality sleep at night and provide a calming, non-drowsy effect by day. Sleep science combines three powerful ingredients - ETA'S (asparagus shoot extract) known to alleviate stress and worry, with well known and effective Zizyphus and additional relaxing qualities of a highly bio-available form of magnesium. This unique formulation not only helps support natural healthy sleep but also promotes a calming effect. An ideal product for those with high cortisol, high stress and sleep problems related to cortisol issues (could be the person who wakes between 3.30 and 4.30am). ETAS is a unique new ingredient to the New Zealand market, sustainably sourced from disused asparagus stems. Stress, Sleep, Mood. For those 15 years and over. No added gluten, dairy, yeast or sugar. \u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e Support getting to sleep, staying asleep and sleep quality\u003c\/li\u003e\n\u003cli\u003eImprove low mood due to insomnia\u003c\/li\u003e\n\u003cli\u003eSupports stress level and anxiety for calm, relaxed clear thinking\u003c\/li\u003e\n\u003cli\u003eSupports feelings of fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eEach vege capsule contains\u003c\/p\u003e\n\u003cp\u003eETAS (proprietary extract of \u003cem\u003eAsparagus officinalis\u003c\/em\u003e (Asparagus) - 100mg\u003c\/p\u003e\n\u003cp\u003eZiziphus jujuba (Chinese date) extract - 1000mg\u003c\/p\u003e\n\u003cp\u003eMagnesium aspartate complex (equiv. to Magnesium - 100mg) - 500mg\u003c\/p\u003e\n\u003cp\u003eOther ingredients: Silica and magnesium stearate\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eAdults: Take 1 or 2 capsules 30 minutes before bed time. \u003cbr\u003eAdolescents aged 15 years and over: Take 1 capsule 30 minutes before bed\u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children. Not recommended during pregnancy or breastfeeding, due to lack of safety data. Can be taken alongside ALL prescription drugs. As a general rule, always have a separation of time between taking a pharmaceutical drug and a natural product (ideally a minimum of 2 hours. Side effects: None known - Considered safe and well tolerated at the recommended dosage.\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eSleep Science combines three ingredients with different roles at bedtime, ETAS asparagus extract, zizyphus extract and magnesium. ETAS is a branded asparagus stem extract used for stress support, zizyphus is a traditional calming herb, and magnesium is included for muscle relaxation and normal nervous system function.\u003c\/p\u003e\u003cp\u003eThat mix makes Sleep Science useful when stress and sleep are closely linked. ETAS gives the formula a stress-management angle, while zizyphus and magnesium are there to help you settle more comfortably at night. It is a focused formula, but it still covers both winding down and staying physically relaxed.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat are the key ingredients in Sleep Science?\u003c\/strong\u003e\u003cbr\u003eSleep Science contains ETAS asparagus extract, zizyphus extract and magnesium.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is ETAS in Sleep Science?\u003c\/strong\u003e\u003cbr\u003eETAS is a proprietary extract made from asparagus stem. In this product it is included for stress support, especially when stress is affecting sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is magnesium included with ETAS and zizyphus?\u003c\/strong\u003e\u003cbr\u003eMagnesium helps cover the physical side of winding down, such as muscle relaxation and normal nervous system function, while the other ingredients focus more on calm and sleep onset.\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"30 Vegetarian Capsules","offer_id":39874188476525,"sku":"CLN019","price":34.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/SleepScience-30caps_1_front_c5543ca9-4ae8-4b4f-b8fd-856442135a9b.jpg?v=1602194814"},{"product_id":"sleepmed-relief-spray","title":"Sleepmed Relief Spray","description":"\u003cp\u003eNaturopharm Sleepmed Relief Spray helps to support natural sleeping patterns while settling an over-active mind and body.  This safe, gentle, and natural spray promotes a natural calm so you can relax and fall asleep more easily.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupports natural sleeping patterns\u003c\/li\u003e\n\u003cli\u003eHelps to settle an over-active mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eContains homeopathic potencies of Melatonin 8x, Serotonin 8x, Interleukin 1 Beta 8x, Coffea Cruda 30c, Passiflora 6c, Kali Brom 12c and Chamomilla 6c in purified water and 11% alcohol\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eUse 2 sprays orally 2 to 3 times a day with a further dose during the night if required\u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children. Consult your healthcare professional if the problem does not resolve. \u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eSleepmed Relief Spray brings together melatonin, serotonin, interleukin 1 beta, coffea cruda, passiflora, kali brom, and chamomilla. These are traditionally used in homeopathy to support natural sleep patterns when your mind feels overactive, you cannot switch off, or restlessness keeps getting in the way of sleep.\u003c\/p\u003e\u003cp\u003ebring together ingredients linked with sleep timing, relaxation, and settling an alert nervous system before bed.\u003c\/p\u003e\u003cp\u003eThis also helps explain why melatonin is widely associated with sleep-wake timing, and passionflower is commonly used as a calming herb, which helps explain why they are included here.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat are the main ingredients in Sleepmed Relief Spray?\u003c\/strong\u003e\u003cbr\u003eSleepmed Relief Spray contains homeopathic potencies of melatonin, serotonin, interleukin 1 beta, coffea cruda, passiflora, kali brom and chamomilla.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is melatonin included in Sleepmed Relief Spray?\u003c\/strong\u003e\u003cbr\u003eMelatonin is the hormone most closely linked with the sleep-wake cycle. Its inclusion makes sense when the goal is to support natural sleep timing and help the body settle for the night.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do Passiflora and Chamomilla add to Sleepmed Relief Spray?\u003c\/strong\u003e\u003cbr\u003eBoth are traditionally used for calming and relaxation. 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Persian Echium is known for its calming and soothing properties, while Chamomile has been used for centuries to promote relaxation and restful sleep. Lavender in this blend comes from one of the best traditional Lavender farms in the southwestern part of Turkey, with a moderately dry climate and full sun. Lavender, with its pleasant aroma, is also known to aid in sleep and relaxation. 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Explore different combinations to find your perfect cup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eDeep Sleep Tea Blend contains Persian echium, chamomile, and lavender. Chamomile and lavender are two of the best known herbs for a bedtime tea, used when you want a lighter evening drink that feels soothing rather than stimulating. Persian echium adds a soft floral herb note that fits naturally into that style of blend.\u003c\/p\u003e\u003cp\u003eThe value of a simple three herb blend is that each ingredient stays easy to recognise. Chamomile is commonly used for calm and digestive ease, and lavender is often included for its relaxing aroma and flavour. If you want a bedtime tea that stays gentle and uncomplicated, that is what this blend is built around.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does Deep Sleep Tea Blend contain?\u003c\/strong\u003e\u003cbr\u003eIt contains Persian echium, chamomile, and lavender.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is chamomile in Deep Sleep Tea Blend commonly used for?\u003c\/strong\u003e\u003cbr\u003eChamomile is commonly used in bedtime teas and also in teas taken after meals for a calmer stomach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Deep Sleep Tea Blend a strong herbal tea?\u003c\/strong\u003e\u003cbr\u003eIt is usually a gentle, floral style tea rather than a heavy or spicy one, which makes it well suited to evenings.\u003c\/p\u003e","brand":"MagicT","offers":[{"title":"20gm Pouch","offer_id":41864678277229,"sku":"MGT036","price":18.9,"currency_code":"NZD","in_stock":true},{"title":"50gm Glass Jar","offer_id":41864678309997,"sku":"MGT037","price":35.1,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/Relax_Deep_Sleep_Pouch_20g_9088f3bf-f4db-437b-aa8c-874593cbdec5.png?v=1734662361"},{"product_id":"sleep-manager","title":"Sleep Manager","description":"\u003cp\u003eExperience a truly restorative sleep with Puraz Sleep Manager, a scientifically formulated supplement designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized. Its powerful, all-natural formula promotes relaxation, soothes muscle tension, and ensures deep and sound sleep without any adverse side effects.\u003c\/p\u003e\n\u003cp\u003eSay goodbye to sleepless nights and start enjoying the benefits of a good night's rest with Puraz Sleep Manager.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes relaxation\u003c\/li\u003e\n\u003cli\u003eSoothes and relaxes the muscles\u003c\/li\u003e\n\u003cli\u003eSupport a deep sleep\u003c\/li\u003e\n\u003cli\u003e100% natural\u003c\/li\u003e\n\u003cli\u003eMade in NZ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003ePer 6.5gm serve\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- --\u003e\n\u003cp\u003eGlycine (Includes 600mg from Collagen) - 3000mg\u003c\/p\u003e\n\u003cp\u003eCollagen Hydrolysate - 2000mg\u003c\/p\u003e\n\u003cp\u003eTaurine - 500mg\u003c\/p\u003e\n\u003cp\u003eMagnesium (from Magnesium Citrate) - 200mg\u003c\/p\u003e\n\u003cp\u003eVitamin C (Ascorbic Acid) - 100mg\u003c\/p\u003e\n\u003cp\u003eCalcium (Aquamin™) - 100\u003c\/p\u003e\n\u003cp\u003eTryptophan - 80mg\u003c\/p\u003e\n\u003cp\u003eZinc (Aminomin) - 6mg\u003c\/p\u003e\n\u003cp\u003eVitamin B1 (Thiamine HCL) - 2mg\u003c\/p\u003e\n\u003cp\u003eVitamin B3 (Niacinamide) - 5mg\u003c\/p\u003e\n\u003cp\u003eVitamin B6 (Pyridoxal-5-Phosphate) - 5mg\u003c\/p\u003e\n\u003cp\u003eNatural lemon flavour and Organic stevia extract\u003c\/p\u003e\n\u003cp\u003e*Derived from Soy (non GMO\u003c\/p\u003e\n\u003cdiv class=\"additional_information\"\u003e\n\u003ch4\u003e\u003cstrong\u003eDosage\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eTake one level scoop dissolved in water 30-90 minutes before bedtime\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb\u003ePrecautions\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eKeep out of reach of children. This product should not be taken during pregnancy or lactation. Always read the label and use only as directed. Should not be taken with anti-depressants, sleeping medication or other prescription medications without medical advice. Store below 25°C in a dry place. Keep out of reach of children. Do not exceed recommended intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eSleep Manager combines several nutrients and amino acids that are commonly used in bedtime formulas. Glycine is the main ingredient, with extra support from collagen, magnesium, taurine and a small amount of tryptophan. Glycine is often used for sleep quality and easier wind-down, while magnesium is included for muscle relaxation and normal nervous system function.\u003c\/p\u003e\u003cp\u003eThe added ingredients make Sleep Manager more complete than a simple amino acid powder. Collagen contributes extra glycine, vitamin C helps support normal collagen formation, and vitamins B1, B3 and B6 help with normal energy and nervous system function. Zinc and calcium round out the formula. Research on glycine has linked it with better subjective sleep quality, so Sleep Manager is a good fit if you want a powder that supports both mental relaxation and physical settling before bed.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat are the main ingredients in Sleep Manager?\u003c\/strong\u003e\u003cbr\u003eSleep Manager is built around glycine, collagen hydrolysate, taurine and magnesium, with smaller amounts of tryptophan, vitamin C, calcium, zinc and B vitamins.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy does Sleep Manager include collagen as well as glycine?\u003c\/strong\u003e\u003cbr\u003eCollagen naturally contributes glycine, so it adds to the total glycine content of the serve. It also gives the powder a more complete nutritional makeup than glycine on its own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat may the magnesium and taurine in Sleep Manager add?\u003c\/strong\u003e\u003cbr\u003eMagnesium is commonly used to support muscle relaxation and normal nervous system function, while taurine is often included in evening formulas for its calming role. Together they help Sleep Manager style more like a full bedtime blend rather than a simple option.\u003c\/p\u003e","brand":"Puraz NZ","offers":[{"title":"195gm","offer_id":42349075791981,"sku":"PUR011","price":49.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/Sleep-Manager.jpg?v=1750899023"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/collections\/Herbal_Natural_Sleep_Aids.webp?v=1776405037","url":"https:\/\/healthy.co.nz\/collections\/herbal-natural-sleep-aids\/supplier_pharmabroker.oembed","provider":"healthy.co.nz","version":"1.0","type":"link"}