{"title":"Magnesium Citrate","description":"\u003cp\u003eMagnesium citrate is a popular form for people who want a focused magnesium citrate range and like comparing tablets, capsules, liquids, or powders in one place.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch2\u003eWhat magnesium citrate means\u003c\/h2\u003e\u003cp\u003eThese products are citrate-led rather than broad mixed-magnesium pages. That makes this collection useful when you are already searching with citrate in mind and want to compare product formats, serving sizes, and brand options without sorting through the whole magnesium range first.\u003c\/p\u003e\u003ch2\u003eWhy people choose citrate\u003c\/h2\u003e\u003cp\u003eCitrate is familiar to many shoppers because it appears in several well-known magnesium tablets, capsules, and powders. Some people want a straightforward citrate product, while others prefer a liposomal or powder format that changes how the routine fits into the day.\u003c\/p\u003e\u003ch2\u003eWhat to compare across the range\u003c\/h2\u003e\u003cp\u003eCompare whether you want a swallowable format or a powder, how much magnesium you get per serve, and whether the product is a clean citrate formula or something with extra delivery features. If you want to widen the search, the full \u003ca href=\"https:\/\/healthy.co.nz\/collections\/magnesium\"\u003emagnesium collection\u003c\/a\u003e is the best place to compare more forms.\u003c\/p\u003e\u003ch2\u003eCommon questions\u003c\/h2\u003e\u003ch3\u003eIs magnesium citrate available as more than one format?\u003c\/h3\u003e\u003cp\u003eYes. In this range you can find tablets, capsules, powder, and a liposomal-style option, which makes it easier to match the product to your routine.\u003c\/p\u003e\u003ch3\u003eHow is citrate different from glycinate?\u003c\/h3\u003e\u003cp\u003eThey are different magnesium forms. The most practical difference for many people is how the product is positioned, what format it comes in, and which routine it feels easiest to use consistently.\u003c\/p\u003e\u003ch3\u003eShould I choose a powder or tablets?\u003c\/h3\u003e\u003cp\u003eChoose the format that feels most realistic for daily use. Tablets and capsules are simple, while powders can be useful when you prefer a mixable option.\u003c\/p\u003e","products":[{"product_id":"magnesium-citrate","title":"Magnesium Citrate","description":"\u003cp\u003eSolgar's Magnesium Citrate offers a high potency source of the mineral magnesium in its highly absorbable citrate form. Magnesium can help prevent muscular weakness, cramps, twitching aids the body's proper pH levels.\u003c\/p\u003e\n\u003cp\u003eMagnesium is an essential mineral that is involved in many important metabolic functions in the body. It is, however, lost with food refining, so is not an easy mineral to keep in adequate amounts in the body, due to many foods being low in this. It is a vital catalyst in enzyme activity, especially the activity of those enzymes involved in the production of energy. A deficiency of magnesium interferes with the transmission of nerve and muscular impulses, causing irritability, anxiety, restlessness and nervousness. Supplementing the diet with magnesium can help prevent depression, dizziness, muscular weakness, cramp, twitching and PMS. Magnesium aids in maintaining the body's proper pH levels, reducing an acid state. Magnesium is essential to help prevent the calcification of soft tissues in the body. This often overlooked mineral protects the arterial linings from stress, caused by sudden blood pressure changes, plays a role in the formation of bone, as well as carbohydrate and mineral metabolism. Magnesium is a mineral needed by every cell of your body. About half of your body's magnesium stores are found inside cells of body tissues and organs. The other half is combined with calcium and phosphorus in the bone. Only 1% of the magnesium in your body is found in the blood. Your body works very hard to keep blood levels of magnesium constant. Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps the heart rhythm steady and the bones strong. It is also involved in energy metabolism and protein synthesis. Some people use magnesium at a much faster rate than others. These are usually very driven people, who push themselves hard throughout the day. For a lot of people, their body is using it up at a faster rate than they can ingest this mineral.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHighly absorbable citrate form of magnesium\u003c\/li\u003e\n\u003cli\u003eSupports muscle and nervous system function\u003c\/li\u003e\n\u003cli\u003eSupports energy release and reduces tiredness\u003c\/li\u003e\n\u003cli\u003eContributes to mind balance\u003c\/li\u003e\n\u003cli\u003eVegan, vegetarian, Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eTwo (2) tablets provide: Magnesium (as citrate) 400mg\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eAs a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"60 Tablets","offer_id":30766850932845,"sku":"SLG029","price":37.2,"currency_code":"NZD","in_stock":true},{"title":"120 Tablets","offer_id":30766850900077,"sku":"SLG052","price":66.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/MagCitrate120_3d6f3cb0-3ac6-4637-8617-1b65ece90b47.jpg?v=1734663887"},{"product_id":"magnesium-citrate-1","title":"Magnesium Citrate","description":"\u003cdiv class=\"product_description\"\u003eSource Naturals Magnesium Citrate provides a highly available form of Magnesium that is gentle on the stomach.\u003c\/div\u003e\n\u003cdiv class=\"product_description\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product_description\"\u003eMagnesium is an essential mineral that helps to support stress levels and muscle relaxation and may also provide support for the cardiovascular system.\u003c\/div\u003e\n\u003cdiv class=\"product_description\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 class=\"product_description\"\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHelps aid in relaxation and sleep\u003c\/li\u003e\n\u003cli\u003eSupport muscle health\u003c\/li\u003e\n\u003cli\u003eSupports cardiovascular health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product_description\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productpage_overview_fade\"\u003e\n\u003ch4 class=\"product_description\"\u003eDosage\u003c\/h4\u003e\n\u003cdiv class=\"product_description\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e1 capsule 1 to 3 times daily with meals.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"product_description\"\u003e\n\u003cbr\u003e\u003cstrong\u003e\u003cspan class=\"product_description_title\"\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cdiv class=\"product_description\"\u003e\u003cspan class=\"product_description_title\"\u003eMagnesium (as Magnesium Citrate) - 133mg\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"product_description\"\u003e\u003cspan class=\"product_description_title\"\u003eOther ingredients: gelatin (capsule), dibasic calcium phosphate, silica and magnesium stearate.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"product_description\"\u003e\n\u003cbr\u003eContains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.\u003c\/div\u003e\n\u003cdiv class=\"product_description\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 class=\"product_description\"\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eMagnesium Citrate from Source Naturals provides 133mg of magnesium per capsule in the citrate form. Magnesium is involved in normal muscle and nerve function, energy production, and bone health, and citrate is a well-known form for everyday supplementation.\u003c\/p\u003e\u003cp\u003eOne useful detail is that Source Naturals Magnesium Citrate keeps the formula very clean. There are no extra herbs or sleep ingredients, so it is easy to understand if your main goal is a gentle daily magnesium for muscle relaxation, stress support, and general magnesium intake.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eHow much magnesium does Source Naturals Magnesium Citrate provide?\u003c\/strong\u003e\u003cbr\u003eEach capsule provides 133mg of magnesium as magnesium citrate. That makes it easy to adjust your daily intake by following the serving directions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the citrate form in Source Naturals Magnesium Citrate used for?\u003c\/strong\u003e\u003cbr\u003eIt is commonly used for general magnesium support, especially for muscle relaxation, stress support, and day-to-day mineral intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat am I getting from Source Naturals Magnesium Citrate besides magnesium?\u003c\/strong\u003e\u003cbr\u003eNot much, and that is part of the point. It is mainly a clean magnesium citrate capsule without added herbs, flavours, or a long list of extras.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"180 Capsules","offer_id":31446197698669,"sku":"SCN008","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/79cfe6d9-8ea6-4fa1-9194-5395d06976d8_bd58c850-bd9e-42ff-97bb-1c14e8a36a52.png?v=1746171505"},{"product_id":"now-magnesium-citrate","title":"Now Magnesium Citrate","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for the regulation of calcium balance through its effects on the parathyroid gland.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupports Energy Production\u003c\/li\u003e\n\u003cli\u003eCritical for Enzyme Function\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal muscle function\u003c\/li\u003e\n\u003cli\u003eNervous system support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMagnesium is one of the body™s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes healthy cardiovascular function, supports a healthy immune system, and keeps bones strong. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it is known to be involved in energy metabolism and protein synthesis\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eTake 3 capsules daily, preferably in divided doses, with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ePer 3 vege capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMagnesium\u003cbr\u003e(from 2,665 mg Magnesium Citrate) 400 mg (133mg per capsule)\u003cbr\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e\u003cbr\u003eHypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eFor adults only. Consult physician if pregnant\/nursing, taking medication, or have a medical condition. Keep out of reach of children. This magnesium citrate is a fully reacted mineral supplement\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eNow Magnesium Citrate gives you 400mg of elemental magnesium from magnesium citrate in a vegetarian capsule. Magnesium citrate is a well known form used for general magnesium support, especially when you want help with muscle function, nerve signalling, energy metabolism, and bone health. Because the formula is otherwise very simple, the product is mainly about getting a clear daily magnesium dose without extra nutrients.\u003c\/p\u003e\u003cp\u003eCapsules can be useful if you prefer to spread your intake through the day, since each capsule provides part of the full serve. That flexibility is one of the practical details that matters with Now Magnesium Citrate. It suits a simple routine where magnesium itself is the main reason for buying.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat form of magnesium is in Now Magnesium Citrate?\u003c\/strong\u003e\u003cbr\u003eThis product uses magnesium citrate and provides 400mg of elemental magnesium per three capsules.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is Now Magnesium Citrate commonly used for?\u003c\/strong\u003e\u003cbr\u003eIt is commonly used for daily magnesium support, including muscle function, nervous system support, energy metabolism, and bone health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy choose capsules for magnesium citrate?\u003c\/strong\u003e\u003cbr\u003eCapsules give you flexibility. You can take the full daily serve or split it across the day more easily than with some single dose powders.\u003c\/p\u003e","brand":"Now","offers":[{"title":"120 Vegetarian Capsules","offer_id":39874169733229,"sku":"NOW090","price":36.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/1294_Magnesium_Citrate_120VC_800H_f160eb5e-2012-4fbf-9884-3375c97fb0f8.png?v=1734663192"},{"product_id":"now-magnesium-citrate-tablets","title":"Now Magnesium Citrate Tablets","description":"\u003cp\u003eNow Magnesium Citrate 200mg Tablets help to support the muscular and nervous systems while supporting energy production and enzyme function within the body. \u003c\/p\u003e\n\u003cp\u003eMagnesium is one of the body's most important minerals. It is required as a cofactor in hundreds of enzymatic processes within the body's cells. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes healthy cardiovascular function, supports a healthy immune system and keeps bones strong. Magnesium may also help to maintain blood sugar and blood pressure levels already within the normal range and it is known to be involved in energy metabolism and protein synthesis. \u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupports Energy Production\u003c\/li\u003e\n\u003cli\u003eCritical for enzyme function\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal muscle function\u003c\/li\u003e\n\u003cli\u003eNervous system support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003ePer 2 tablets\u003c\/p\u003e\n\u003cp\u003eMagnesium (from Magnesium Citrate) - 400mg\u003c\/p\u003e\n\u003cp\u003eOther ingredients: Hydroxypropyl Cellulose, Microcrystalline Cellulose, Vegetarian Coating, Croscarmellose Sodium, Stearic Acid (vegetable source) and Magnesium Stearate (vegetable source)\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eTake 2 tablets daily with food. \u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eNow Magnesium Citrate Tablets provide 400mg of elemental magnesium from magnesium citrate per two tablets. Magnesium citrate is one of the most widely used supplemental forms because it supplies a substantial amount of magnesium in a format many people already know and trust. Magnesium itself is commonly used for muscle function, nerve signalling, energy metabolism, and bone support, so this is a broad everyday magnesium rather than a targeted specialty formula.\u003c\/p\u003e\u003cp\u003eBecause the formula is built around magnesium citrate alone, it suits you best if you want a simple, no frills option without herbs or extra vitamins. Tablets are often chosen when you want a clear set dose and do not need a flavoured powder or gummy.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does Now Magnesium Citrate Tablets contain?\u003c\/strong\u003e\u003cbr\u003eThe active ingredient is magnesium citrate, providing 400mg of elemental magnesium per two tablets. The remaining ingredients are standard tableting agents.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is magnesium citrate commonly used for?\u003c\/strong\u003e\u003cbr\u003eMagnesium citrate is commonly used to support muscle function, nervous system health, energy production, and general magnesium intake. It is one of the better known forms used in tablets and powders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho is Now Magnesium Citrate Tablets likely to suit?\u003c\/strong\u003e\u003cbr\u003eIt is a good fit if you want a simple magnesium tablet with no added herbs and no sleep specific ingredients. The appeal is the familiar citrate form and the clearly stated dose.\u003c\/p\u003e","brand":"Now","offers":[{"title":"100 Tablets","offer_id":39897938690157,"sku":"NOW191","price":37.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/products\/1290_01_800H_2f6643fd-5430-4499-8d42-d2a046db2890.jpg?v=1734663089"},{"product_id":"biomax-liposomal-magnesium-citrate","title":"BioMax Liposomal Magnesium Citrate","description":"\u003cp\u003e\u003cspan\u003eCoyne Biomax® Liposomal Magnesium Citrate capsules contain liposomal magnesium citrate which is highly absorbable and bioavailable. Fast acting and with long-lasting results, Coyne Biomax® Magnesium, contributes to the maintenance of normal muscle function, cell division, and the maintenance of normal bones and teeth amongst many other benefits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe inclusion of a phosphatidylcholine liposomal layer not only allows for better absorption and utilisation, but also supports brain and liver health. Furthermore, magnesium citrate promotes digestive health, supports sleep and assists with stress management. Coyne Biomax® Magnesium Complex is a comprehensive supplement to optimize magnesium levels and promote overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSupports bone health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports muscle function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCardiovascular health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports digestive health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport for stress and relaxation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport for sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuperior liposomal form for maximum absorption and bioavailability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFast acting with sustained release\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSugar free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecyclable Packaging\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ePer capsule\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMagnesium Citrate - 380gm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(providing elemental magnesium - 65mg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLiposomal Magnesium Citrate - 200mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(providing elemental magnesium - 15mg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal elemental Magnesium - 80mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOther ingredients: Phosphatidylcholine Complex, Magnesium Stearate, Silicon Dioxide, Vegetable capsule (hydroxypropyl methylcellulose)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDosage\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eAdults and children 9 years and old: Take 1 - 2 capsules daily with or without food or as recommended by your healthcare professional\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePrecautions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eKeep out of reach of children. Store at or below 25C. Keep the bottle tightly closed\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eBioMax Liposomal Magnesium Citrate supplies magnesium in two ways, with magnesium citrate and a liposomal form wrapped in phosphatidylcholine. Magnesium is commonly used for muscle function, nervous system support, energy production, and bone health. Citrate is a well-known magnesium form for daily use, and the liposomal layer is included to support delivery and absorption.\u003c\/p\u003e\u003cp\u003ePhosphatidylcholine is a phospholipid found in cell membranes, so it is not just a filler here. In BioMax Liposomal Magnesium Citrate it helps create the liposomal structure, while the citrate form keeps the product easy to place in an everyday magnesium routine. If you are checking the label closely, each capsule provides 80mg of elemental magnesium.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does BioMax Liposomal Magnesium Citrate contain?\u003c\/strong\u003e\u003cbr\u003eIt contains magnesium citrate, liposomal magnesium citrate, and phosphatidylcholine. Together they provide 80mg of elemental magnesium per capsule.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is phosphatidylcholine doing in BioMax Liposomal Magnesium Citrate?\u003c\/strong\u003e\u003cbr\u003ePhosphatidylcholine is used to form the liposomal coating around part of the magnesium. It helps create the delivery system and also has its own role as a structural phospholipid in the body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is magnesium citrate commonly used for?\u003c\/strong\u003e\u003cbr\u003eMagnesium citrate is commonly used for everyday magnesium support, especially around muscle function, relaxation, and normal energy metabolism. It is a familiar form for people who want a daily magnesium product rather than a specialised sleep or topical option.\u003c\/p\u003e","brand":"COYNE","offers":[{"title":"60 Vegetarian Capsules","offer_id":41917257777261,"sku":"CYN020","price":39.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/CoyneBiomaxMagnesiumComplex_d35a7cab-1279-418c-b017-dac54069b05e.png?v=1734662299"},{"product_id":"magnesium-citrate-pure-powder","title":"Magnesium Citrate, Pure Powder","description":"\u003cp\u003eNow Magnesium Citrate Pure Powder supports the nervous system and enhances energy production. This essential mineral plays a crucial role in enzyme activity and is fundamental for muscle health. Magnesium is vital for energy metabolism, muscle contraction, nerve signal transmission, and bone mineralization. It acts as a necessary cofactor for around 300 enzymes involved in processes such as fatty acid and protein synthesis, as well as glucose metabolism. Additionally, magnesium helps regulate calcium balance by influencing the parathyroid gland.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eNervous system support\u003c\/li\u003e\n\u003cli\u003eSupports energy production\u003c\/li\u003e\n\u003cli\u003eCritical for enzyme function\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal muscle function\u003c\/li\u003e\n\u003cli\u003ePure powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003ePer level teaspoon - 3gm\u003c\/p\u003e\n\u003cp\u003eMagnesium - 450mg\u003c\/p\u003e\n\u003cp\u003e(from 3,062mg Magnesium Citrate)\u003c\/p\u003e\n\u003cp\u003eApproximately 76 servings per container. \u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eMix 1 level teaspoon of powder into at least 235ml of cold water or clear liquid. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdd powder slowly while stirring. Take once daily with a meal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 235ml of cold liquid to neutralize this reaction prior to ingestion\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePrecautions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThis product must be dissolved into at least 8 oz. (236ml) of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant\/nursing, taking medication, or have a medical condition. Keep out of reach of children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eMagnesium Citrate, Pure Powder provides magnesium only, with 450mg per level teaspoon from magnesium citrate. Magnesium is commonly used for normal muscle and nerve function, energy production, and daily magnesium support, and the powder format gives you a flexible way to take it without capsules.\u003c\/p\u003e\u003cp\u003eThe practical detail that matters most is that this is a pure powder with no added vitamins or flavour system. If you want a clean magnesium citrate product and prefer to mix it into water rather than swallow tablets, Magnesium Citrate, Pure Powder is easy to understand.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does Magnesium Citrate, Pure Powder contain?\u003c\/strong\u003e\u003cbr\u003eIt contains pure magnesium citrate powder and provides 450mg of magnesium per level teaspoon. There are no extra nutrients added to the formula.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy choose Magnesium Citrate, Pure Powder?\u003c\/strong\u003e\u003cbr\u003eIf you prefer a mixable option or want more flexibility than capsules can offer, a powder can be easier to work into your routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is magnesium citrate in this powder commonly used for?\u003c\/strong\u003e\u003cbr\u003eIt is commonly used for everyday magnesium support around muscles, relaxation, and energy metabolism, with the added convenience of a simple powder format.\u003c\/p\u003e","brand":"Now","offers":[{"title":"227gm","offer_id":42745696649325,"sku":"NOW243","price":36.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/Magnesium_Citrate_227g_front_1200x1200_1295.png?v=1754430232"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/collections\/Magnesium_Citrate.webp?v=1776344818","url":"https:\/\/healthy.co.nz\/collections\/magnesium-citrate\/supplier_natural-health-trading.oembed","provider":"healthy.co.nz","version":"1.0","type":"link"}