{"title":"Magnesium Glycinate","description":"\u003cp\u003eMagnesium glycinate is a magnesium form many people choose when they want a gentler, well-absorbed option that feels easy to use as part of a daily or evening routine.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch2\u003eWhat magnesium glycinate is\u003c\/h2\u003e\u003cp\u003eIn these products, magnesium is bound to glycine. That gives the page a tighter focus than a general magnesium collection, which helps when you already know you want glycinate and would rather compare strengths, capsule counts, and blended versus simpler formulas side by side.\u003c\/p\u003e\u003ch2\u003eWhy people look for glycinate specifically\u003c\/h2\u003e\u003cp\u003eGlycinate is often chosen by people who want a magnesium product that feels more comfortable to take, especially when they are building a routine around relaxation, muscle function, or a calmer evening. You will see a mix of cleaner glycinate-led formulas and products that combine glycinate with other supportive ingredients.\u003c\/p\u003e\u003ch2\u003eWhat to compare between products\u003c\/h2\u003e\u003cp\u003eLook at the amount of magnesium per serve, whether the formula is clearly glycinate-led, and whether you want a simpler capsule or a product with extra nutrients alongside it. If you want to step back and compare a broader range, you can browse the main \u003ca href=\"https:\/\/healthy.co.nz\/collections\/magnesium\"\u003emagnesium collection\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eCommon questions\u003c\/h2\u003e\u003ch3\u003eIs magnesium glycinate the same as magnesium bisglycinate?\u003c\/h3\u003e\u003cp\u003eThose names are often used very closely in product naming, and both are used to signal a glycine-bound magnesium form. The easiest way to compare is to check the product title, serving size, and any added ingredients.\u003c\/p\u003e\u003ch3\u003eIs magnesium glycinate better for evening use?\u003c\/h3\u003e\u003cp\u003eMany people choose it for evening routines because it is often positioned as a gentler option, but the best fit still depends on the product and on your own routine.\u003c\/p\u003e\u003ch3\u003eWhat should I compare first?\u003c\/h3\u003e\u003cp\u003eStart with the magnesium amount per serve, then compare capsule format, serving count, and whether you want a single-focus formula or a blend.\u003c\/p\u003e","products":[{"product_id":"magnesium","title":"High Absorption Magnesium","description":"\u003cp\u003eDoctors Best High Absorption Magnesium is chelated with 100mg of elemental magnesium and the amino acids glycine and lysine per tablet. With a prevalence of 75% magnesium deficiency in adults due to inadequate dietary intake, supplementation of magnesium is necessary. Involved in muscle relaxation, normal heart rhythm, and energy production, magnesium's role in the body cannot be overstated. Furthermore, muscle cramps, tics, and arrhythmias can be signs of Magnesium deficiency. Traacs Albion Minerals, this product is suitable for vegetarians and vegans.\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHelps support bone, heart, nerve, and muscle health\u003c\/li\u003e\n\u003cli\u003eHelps support normal magnesium levels that decrease with age\u003c\/li\u003e\n\u003cli\u003ePatented, organic, bioavailable and 100% chelated\u003c\/li\u003e\n\u003cli\u003eContains magnesium chelated with amino acids, l-lysine and l-glycine, providing high absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003ePer 2 tablets\u003c\/p\u003e\n\u003cp\u003eMagnesium (elemental) 200mg\u003c\/p\u003e\n\u003cp\u003e(from 2,000 mg magnesium glycinate\/lysinate chelate**)\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOther ingredients: Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid, hypromellose and hydroxypropyl cellulose (coating).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e**Amino acid chelate supplied by Albion Advanced Nutrition. The Albion medallion design is a registered trademark of Albion Laboratories, Inc. Chelate covered by Albion International, Inc., U.S. patent 5,516,925\u003cbr\u003e There is 100 mg elemental mag, which is chelated (bound) to 900 mg of \"magnesium bis-glycinate\/lysinate.\" This product has a much higher absorption and cellular utilization than non-chelated forms of magnesium.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eAdults: 2 tablets twice a day with or without food.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of Children.\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"120 Tablets","offer_id":30766687387757,"sku":"DB011","price":37.4,"currency_code":"NZD","in_stock":true},{"title":"240 Tablets","offer_id":30766687420525,"sku":"DB012","price":65.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/HighAbsorptionMagnesium120t_3ff0b8a1-e70e-4472-9601-e0c72efca6ba.jpg?v=1734663995"},{"product_id":"magnesium-hi-zorb-60-capsules","title":"Magnesium Hi-Zorb","description":"\u003cp\u003eNutra Life Magnesium Hi-Zorb provides a premium muscular support formula with Magnesium glycinate and Magnesium amino acid chelate for higher absorption*\u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eTaken as directed, Nutra-Life Magnesium Hi-Zorb can help in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupporting healthy muscle and nervous system function\u003c\/li\u003e\n\u003cli\u003ePreventing dietary Magnesium deficiency\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eDosage\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eTake 3 capsules daily.\u003cstrong\u003e\u003cbr\u003eChildren 14 years+:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTake 1 capsule daily.\u003cstrong\u003e\u003cbr\u003eChildren 4-13 years:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTake ½ capsule daily “ separate\u003cbr\u003ecapsule and mix contents with food or liquid. Or as directed\u003cbr\u003eby your healthcare professional.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eEach vege capsule provides:\u003c\/strong\u003e\u003cbr\u003eMagnesium glycinate - 600mg\u003cbr\u003eEquiv. Magnesium - 67.3mg\u003cbr\u003eMagnesium amino acid chelate - 188.5mg\u003cbr\u003eEquiv. Magnesium - 37.7mg\u003cbr\u003eTotal Elemental Magnesium - 105mg\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEncapsulating aids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFORMULATED WITHOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGluten, wheat, animal products, dairy products, egg, soy, corn, artificial colours, artificial flavours, artificial sweeteners or preservatives.\u003c\/p\u003e\n\u003ch4\u003ePrecautions\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children. Mineral supplements should not replace a balance diet.  Contains s\u003cspan\u003eulfites (\u0026lt;0.0014mg per daily dose – trace amounts, coming from the capsule).\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eMagnesium Hi-Zorb combines magnesium glycinate with magnesium amino acid chelate to provide 105mg of elemental magnesium per capsule. Both forms are chelated, which means the magnesium is bound to amino acids and is commonly chosen for good everyday tolerance. Magnesium is widely used for muscle function, nervous system support, and helping maintain magnesium intake when diet or stress levels are not ideal.\u003c\/p\u003e\u003cp\u003eBecause the formula keeps the focus on magnesium alone, Magnesium Hi-Zorb suits you best if you want a moderate strength capsule without added herbs, sweeteners, or stimulant ingredients. It is a simple product that puts most of its value into the type of magnesium used rather than extra features.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat forms of magnesium are in Magnesium Hi-Zorb?\u003c\/strong\u003e\u003cbr\u003eIt uses magnesium glycinate and magnesium amino acid chelate, providing 105mg of elemental magnesium per capsule.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the benefit of chelated magnesium in Magnesium Hi-Zorb?\u003c\/strong\u003e\u003cbr\u003eChelated magnesium forms are commonly chosen for everyday absorption and tolerance. That makes them popular in products designed for regular long term use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat might Magnesium Hi-Zorb help support?\u003c\/strong\u003e\u003cbr\u003eIts main role is supporting muscle function, the nervous system, and healthy magnesium levels. It is a simple capsule for those everyday needs.\u003c\/p\u003e","brand":"Nutra-Life","offers":[{"title":"Default Title","offer_id":31531697700973,"sku":"NTL045","price":29.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/8551-2-Magnesium-Hi-Zorb-60C_digital-519x1024_20fe1673-f932-4da8-8fd3-5d350dd18825.png?v=1734663464"},{"product_id":"my-pure-magnesium","title":"My Pure Magnesium","description":"\u003cp\u003eTheraPure My Pure Magnesium \u003cspan data-mce-fragment=\"1\"\u003eis a high-purity source of essential magnesium for maintaining healthy brain, nervous, cardiovascular and musculoskeletal system function. If you want to support quality sleep, balanced mood, heart health, exercise performance, muscle recovery and relaxation then this formulation is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eBenefits\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eChelated magnesium glycinate (bound to the amino acid glycine) effectively crosses the cell membrane, effectively enhancing absorption into cells\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports neurotransmitter and nervous system function providing a sense of calm\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports optimal muscle function as well as vascular function, regulating healthy blood pressure and blood sugar levels\u003c\/li\u003e\n\u003cli\u003eWell tolerated, with no bowel discomfort\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eProvides 150mg elemental magnesium per capsule\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan class=\"Apple-converted-space\"\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003eEach vegetarian capsule contains:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cspan\u003eMagnesium (from Magnesium Glycinate) - 150 mg \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cspan\u003eOther ingredients: Hypromellose (Capsule), Leucine, Colloidal Anhydrous Silica.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cspan\u003eDosage\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cspan\u003eAdults take 1-2 capsules once or twice per day as required, with or without food.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cspan\u003ePrecautions\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eMineral supplements should not replace a balanced diet. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eNot recommended during pregnancy or breastfeeding. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eKeep closed in dry place; avoid excessive heat. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDo not use if safety seal is broken or missing. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eKeep out of reach of children. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAlways read the label and use as directed. If symptoms persist see your healthcare practitioner.\u003c\/span\u003e\u003cbr\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eMy Pure Magnesium supplies 150mg of elemental magnesium from magnesium glycinate. This is a chelated form, which means the magnesium is bound to glycine. Magnesium glycinate is commonly used when you want support for muscles, nerves, relaxation, and sleep, while also keeping the formula gentle and simple.\u003c\/p\u003e\u003cp\u003eTheraPure My Pure Magnesium does not add herbs, flavours, or a long list of cofactors, so the focus stays on one well known form of magnesium. That can be useful if you already know you do well with glycinate, or you want a simple daily magnesium for calm muscle function, exercise recovery, or sleep support.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat does My Pure Magnesium contain?\u003c\/strong\u003e\u003cbr\u003eMy Pure Magnesium contains magnesium glycinate as its active ingredient, providing 150mg of elemental magnesium per capsule. The rest of the formula is just the capsule and standard manufacturing aids.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is magnesium glycinate in My Pure Magnesium commonly used for?\u003c\/strong\u003e\u003cbr\u003eIt is commonly used for muscle relaxation, nervous system support, sleep support, and everyday magnesium replacement. Many people also look for glycinate when they want a form that is usually well tolerated.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs My Pure Magnesium mainly about extra ingredients or the magnesium itself?\u003c\/strong\u003e\u003cbr\u003eIt is mainly about the magnesium itself. This product keeps things very simple, so you are choosing it for the glycinate form rather than for a multi nutrient blend.\u003c\/p\u003e","brand":"TheraPure","offers":[{"title":"90 Vegetarian Capsules","offer_id":40727079649389,"sku":"TEP005","price":36.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/therapure-my-mag-front-1_43fd4db9-6e7d-498f-8041-0ee022242ae1.png?v=1734662818"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate 200mg","description":"\u003cp\u003eNow Magnesium Glycinate 200mg contains magnesium bound to glycine, an amino acid that aids in its absorption in the intestines.\u003c\/p\u003e\n\u003cp\u003eAs a crucial mineral, magnesium supports energy production, muscle function, nerve transmission, and bone strength and serves as a coenzyme for approximately 300 enzymes, including those involved in fat and protein synthesis, and glucose metabolism.\u003c\/p\u003e\n\u003cp\u003eMaintaining adequate magnesium levels is also key for maintaining calcium balance through the parathyroid gland.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eProvides n\u003c\/span\u003eervous system support\u003c\/li\u003e\n\u003cli\u003eHelps to support energy production\u003c\/li\u003e\n\u003cli\u003eCritical for enzyme function\u003c\/li\u003e\n\u003cli\u003eSupports normal muscle function\u003c\/li\u003e\n\u003cli\u003eSupports bone mineralization\u003c\/li\u003e\n\u003cli\u003eSupports glucose metabolism\u003c\/li\u003e\n\u003cli\u003eSupports cardiovascular health\u003c\/li\u003e\n\u003cli\u003eSupports mood and sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ePer 2 tablets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMagnesium  (elemental) - 200mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e   (from 2,000mg Magnesium Bisglycinate) (Albion)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOther ingredients: Citric Acid, Hydroxypropyl Cellulose, Stearic Acid (vegetable source), Silicon Dioxide and Vegetarian Coating [hypromellose (cellulose), stearic acid (vegetable source), sunflower lecithin, triethyl citrate, sunflower oil].\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDosage\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eTake 2 tablets 1 to 2 times daily with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePrecautions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eKeep out of the reach of children. For adults use only. Consult a physician if pregnant\/nursing, taking medication, or have a medical condition.\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eMore Information\u003c\/h4\u003e\u003cp\u003eMagnesium Glycinate 200mg provides magnesium bound to glycine, an amino acid. This form is commonly chosen when you want magnesium for muscle function, nervous system support, and sleep, but you also want something that is usually easy on the stomach. Because glycine is part of the structure, magnesium glycinate is often used for steady daily support rather than a more laxative style magnesium.\u003c\/p\u003e\u003cp\u003eWith 200mg of elemental magnesium per two tablets, NOW Magnesium Glycinate 200mg is aimed at topping up your magnesium intake in a form many people find comfortable to take long term. Magnesium is involved in muscle contraction, nerve signalling, energy metabolism, and bone health, so this kind of formula is often used when you want one product that covers those basics without extra herbs or stimulants.\u003c\/p\u003e\u003ch4\u003eFAQ\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eWhat is magnesium glycinate commonly used for?\u003c\/strong\u003e\u003cbr\u003eMagnesium glycinate is commonly used for muscle relaxation, nervous system support, sleep support, and general magnesium replenishment. It is also one of the forms people often look for when they want something gentler on digestion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is glycine included in Magnesium Glycinate 200mg?\u003c\/strong\u003e\u003cbr\u003eGlycine is the amino acid attached to the magnesium. Its main job here is to create the glycinate form, which is valued for good absorption and everyday tolerance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat am I getting from NOW Magnesium Glycinate 200mg besides magnesium?\u003c\/strong\u003e\u003cbr\u003eThe key active ingredient is magnesium bisglycinate. The rest of the tablet is made up of standard tableting ingredients, so the focus of this product is really the magnesium itself rather than a long list of added nutrients.\u003c\/p\u003e","brand":"Now","offers":[{"title":"180 Tablets","offer_id":41810910543981,"sku":"NOW222","price":56.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/Magnesium_Glycinate_180T_d72f41a2-aebb-4340-b5cb-7bfff92baa5d.png?v=1734662456"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/collections\/Magnesium_Glycinate.webp?v=1776344850","url":"https:\/\/healthy.co.nz\/collections\/magnesium-glycinate.oembed","provider":"healthy.co.nz","version":"1.0","type":"link"}