{"product_id":"creatine-monohydrate-capsules","title":"Creatine Monohydrate Capsules","description":"\u003cp\u003eNow Creatine Monohydrate provides 750mg of Creatine per capsule to support the production of ATP (adenosine triphosphate), the form of chemical energy that is used by all cells in the body. \u003c\/p\u003e\n\u003cp\u003eCreatine can help to maintain existing muscle tissue, support the growth and development of lean mass and promote optimal performance during short bouts of intense exercise. \u003c\/p\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHelps to boost muscle strength\u003c\/li\u003e\n\u003cli\u003eAids in a recovery after workouts\u003c\/li\u003e\n\u003cli\u003ePromotes lean muscle growth \u003c\/li\u003e\n\u003cli\u003eSupports cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003ePer vegetarian capsule\u003c\/p\u003e\n\u003cp\u003eCreatine Monohydrate - 750mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e\u003cspan\u003e Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDosage\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eTake 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAllow 3 to 4 hours between doses. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor continuous use beyond 28 days, use one serving (6 capsules) daily. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConsume plenty of fluids. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePrecautions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eFor adults only. Consult physician if pregnant\/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. Made and quality tested in the USA with globally sourced ingredients. Store in a cool, dry, dark place after opening.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eMore Information\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNOW Foods Creatine Monohydrate 750mg Veg Capsules deliver a straightforward, no-additive creatine supplement in a convenient capsule format - a practical alternative to creatine powders for those who prefer not to mix drinks. Each vegetarian capsule provides 750mg of pure creatine monohydrate, with a standard serving of 6 capsules delivering 4,500mg - a dose consistent with established creatine research.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCreatine is a compound that occurs naturally in the body, concentrated primarily in skeletal muscle, where it functions as a precursor to adenosine triphosphate (ATP) - the form of chemical energy used by every cell. The body's creatine stores create a readily available pool of ATP for rapid energy production, which is particularly relevant during short, high-intensity efforts such as lifting, sprinting, and HIIT. Studies have consistently shown that creatine supplementation can help maintain existing muscle tissue, support the growth of lean mass, and promote performance during these kinds of intense, short-duration activities. There is also a growing body of research exploring creatine's role in cognitive function, given the brain's similar reliance on ATP for energy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe formula contains no additives or preservatives - just creatine monohydrate in a hypromellose vegetarian capsule with a small amount of stearic acid from a vegetable source. It is free from yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, and tree nuts. Made and quality tested in the USA with globally sourced ingredients.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eFAQ\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat is creatine monohydrate and how does it work?\u003c\/strong\u003e\u003cbr\u003eCreatine monohydrate is a naturally occurring compound found primarily in skeletal muscle, where it serves as a precursor to ATP - the energy currency used by all cells in the body. Supplementing with creatine helps saturate muscle creatine stores, supporting the rapid regeneration of ATP during short bursts of high-intensity activity such as weightlifting, sprinting, or HIIT. Research has consistently demonstrated its effectiveness for supporting muscle strength, lean mass development, and performance during intense exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat is the difference between the capsule and powder versions of NOW Creatine?\u003c\/strong\u003e\u003cbr\u003eBoth deliver pure creatine monohydrate with no additives. The powder version provides 5,000mg per serving and can be mixed into juice or another sweetened liquid. The 750mg capsules are a more convenient option for those who prefer not to mix drinks, with the same loading and maintenance protocol available in capsule form. The capsules are encapsulated in a vegetarian hypromellose capsule.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat is the loading protocol for creatine?\u003c\/strong\u003e\u003cbr\u003eFor the first seven days, take 6 capsules with fruit juice or another sweetened liquid, 3 to 4 times daily, before and after exercise. After the initial loading phase, move to a maintenance dose of 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses and consume plenty of fluids. For continuous use beyond 28 days, one serving of 6 capsules daily is recommended.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDo I need to do a loading phase?\u003c\/strong\u003e\u003cbr\u003eThe loading phase is designed to saturate muscle creatine stores more quickly, typically within 5 to 7 days. It is optional - research suggests that consistent daily use at a maintenance dose will achieve the same saturation over a longer period, typically 3 to 4 weeks, without the higher initial intake.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDoes creatine support cognitive function as well as physical performance?\u003c\/strong\u003e\u003cbr\u003eThere is a growing body of research exploring creatine's role in brain health and cognitive function. The brain relies on ATP for energy in much the same way muscle does, and research suggests creatine may support cognitive performance, particularly under conditions of mental fatigue or sleep deprivation. This is an active and evolving area of research.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIs this product suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes. NOW Creatine Monohydrate 750mg is encapsulated in a vegetarian hypromellose capsule and is free from animal-derived ingredients. It is also free from gluten, soy, dairy, egg, corn, and tree nuts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e\u003cbr\u003eEach bottle contains 120 vegetarian capsules. At the maintenance dose of 6 capsules per day, one bottle provides a 20-day supply. At the continuous use dose of 6 capsules once daily beyond 28 days, it provides a 20-day supply. Two bottles are available for those who want a longer supply.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho should avoid this product?\u003c\/strong\u003e\u003cbr\u003eThis product is for adults only. Anyone who is pregnant, nursing, taking medication, or managing a medical condition - particularly a kidney condition - should consult their healthcare provider before use. Keep out of reach of children.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhere is it manufactured?\u003c\/strong\u003e\u003cbr\u003eMade and quality tested in the USA with globally sourced ingredients.\u003c\/p\u003e","brand":"Now","offers":[{"title":"120 Vegetarian Capsules","offer_id":45468095250541,"sku":"NOW247","price":36.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/4681\/4573\/files\/Creatine_Monohydrate_120VC_Front_2035_01.png?v=1784240829","url":"https:\/\/healthy.co.nz\/products\/creatine-monohydrate-capsules","provider":"healthy.co.nz","version":"1.0","type":"link"}