Build your bowel to work at its best
bowel health supplements are formulas that combine fibre, digestive enzymes and supportive herbs to help your gut break down food and keep waste moving through the bowel regularly.
Poor food choices, viruses, parasites, alcohol, antibiotics, NSAIDs, and an imbalance of gut bacteria can all irritate the gastrointestinal tract. Conditions such as inflammatory bowel issues, Crohn’s disease, ulcerative colitis, and Irritable Bowel Syndrome can also affect your bowel. If your bowel is not working well you may notice fullness, wind, bloating, lethargy, and irregular movements, so focus on fluids, fibre, and daily movement to build your bowel routine.
Nature’s Sunshine Bowel Build is a top selling, top to tail, gastrointestinal formula, specifically designed to support healthy digestive and intestinal function. It provides digestive enzymes and fibre to support digestion in the upper gastrointestinal tract, along with ingredients that add bulk to encourage a comfortable flow of waste through the colon so you can stay regular.
Bowel Build is ideal as we get older because digestion and elimination can slow down and we may produce fewer enzymes. Those who are inactive or have sedentary jobs and notice digestive discomfort, irregularity, or poor elimination can use this as a daily maintenance formula alongside a fibre rich diet, helping your bowel work more smoothly.
You can view the Nature's Sunshine Bowel Build here
FAQ
What are bowel health supplements?
Bowel health supplements are products designed to support comfortable digestion and regular bowel movements. They often combine fibre, digestive enzymes and herbs that help stool bulk and gut motility. Start with a smaller dose and increase gradually while drinking plenty of water.
Who can benefit from a fibre and enzyme formula?
People who feel bloated, sluggish or irregular may benefit from added fibre and enzymes. Fibre helps add bulk and support transit time, while enzymes assist with breaking down meals. If you are new to fibre, increase slowly to keep things comfortable.
Do digestive enzymes help with wind and fullness?
Digestive enzymes can help support the breakdown of protein, fat and carbohydrates, which may reduce the feeling of heaviness after meals. They work by helping your body process food more efficiently in the upper digestive tract. For best results, take them as directed with meals and review your food triggers.
How can I build your bowel routine naturally?
A consistent routine is built with daily hydration, movement and fibre from whole foods. These habits support gut motility and help your bowel work more predictably over time. Try a short walk after meals and aim for vegetables, fruit, legumes and whole grains most days.
Can I take Bowel Build every day?
Bowel Build is commonly used as a daily maintenance formula to support digestive and intestinal function. Follow the label directions and pair it with plenty of fluids and a balanced diet. If you are pregnant, breastfeeding, or on medication, check with a healthcare professional first.
How long does it take to notice a change in regularity?
Some people notice a change within a few days, while others need a couple of weeks of consistent use. Your baseline diet, fluid intake and activity level all influence results. Track how you feel and adjust slowly, and seek advice if symptoms persist or worsen.
What habits support long term gut health?
Regular meal times, adequate sleep and stress management can support gut function. Eating a variety of fibre rich plants and fermented foods helps nourish beneficial bacteria. Limit excess alcohol and prioritise a steady routine that you can keep long term.