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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Amazing Herbs Black Seed Oil
    Healthy Price
    Amazing Herbs Black Seed Oil
    from $46.20

    Amazing Herbs Premium Black Seed 100% Pure Cold-pressed Black Cumin Seed Oil (nigella sativa) Natural source of essential fatty acids (EFA's) with ...

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  • Now Quercetin with Bromelain
    Save $8.40
    special
    Now Now Quercetin with Bromelain
    $59.90
    $51.50

    Now Quercetin with Bromelain helps to support a healthy seasonal immune function.  Quercetin is a naturally occurring free radical scavenger that s...

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  • Nature's Sunshine Vitamin D3
    Save $10.15
    Nature's Sunshine Vitamin D3
    $37.15
    $27.00

    Vitamin D is responsible for maintaining normal blood levels of calcium and phosphorus and for supporting bones health. It works with other vitamin...

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  • Nature's Sunshine Zinc
    Save $10.55
    Nature's Sunshine Zinc
    $38.75
    $28.20

    Nature's Sunshine Zinc is a trace mineral, important for a healthy immune system, reproductive functions and healthy tissues. Zinc is an antioxidan...

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  • T'ang Calcium Ascorbate Bulk
    Save $1.00
    T'ang Calcium Ascorbate Bulk
    $15.50
    $14.50

    T'ang Vitamin C Calcium Ascorbate. Non-acidic Crystalline powder. One quarter teaspoon is approximately equivalent to 1000mg of Vitamin C. Dissolve...

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  • Doctor's Best Vitamin D3 1000IU
    Save $3.90
    special
    Doctor's Best Vitamin D3 1000IU
    $20.40
    $16.50

    Doctor's Best D3 1000IU, featuring cholecalciferol, the preferred supplemental form of vitamin D. Vitamin D is known to interact with over 200 diff...

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  • Nature's Sunshine Mullein
    Save $14.65
    special
    Nature's Sunshine Mullein
    $36.60
    $21.95

    Nature's Sunshine Mullein has been a popular herb for ills and chills, as it supports the body's first line of defence. Known to help support healt...

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  • Nature's Way Cat's Claw
    Save $6.00
    Nature's Way Cat's Claw
    $35.95
    $29.95

    Natures Way Cats Claw bark (Una de Gato and Uncaria tomentosa) is one of the most important medicinal plants of the peruvian rainforest and has bee...

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  • T.J. Clark Colloidal Silver
    Healthy Price
    T.J. Clark Colloidal Silver
    from $11.95

    T.J. Clark AG 100% Pure New Zealand Colloidal Silver. Ionised water containing 10ppm of low concentration charged, finely divided pure elemental si...

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  • Go Healthy Go Zinc Complex
    Healthy Price
    Go Healthy Go Zinc Complex
    from $19.50

    Go Zinc Complex is a complete all in one Zinc supplement containing three forms of Zinc to maximise the absorption and bioavailability. Key nutrien...

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  • Clinicians Zinc Oral Drops
    Save $1.09
    Clinicians Zinc Oral Drops
    $19.99
    $18.90

    Clinicians Zinc drops provide 5mg of zinc per 5 drops of liquid (as zinc sulfate). A highly absorbable concentrated form. Zinc is an important trac...

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  • Solgar N-Acetyl L-Cysteine (NAC)
    Sold out
    Solgar N-Acetyl L-Cysteine (NAC)
    $63.70
    $50.50

    N-Acetyl L-Cysteine (NAC) is a specially modified form of the amino acid cysteine, a powerful antioxidant and immune stimulant. Unlike pure cystein...

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  • Nature's Sunshine Liquid Methyl B12 Complete
    Save $11.90
    Nature's Sunshine Liquid Methyl B12 Complete
    $43.50
    $31.60

    B vitamins offer many health benefits. They help support energy, maintain the nervous system, immune functions and buffer the effects of stress. No...

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  • Clinicians Hi-Dose Vitamin C
    Healthy Price
    Clinicians Hi-Dose Vitamin C
    from $14.20

    Clinicians Hi Dose Vitamin C. Potent Combination of Vitamin C for Immune Stress and Immune Defence. Glandular fever, Viral Conditions. A research b...

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Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.