With life expectancy higher than ever before, the whole world is getting older - and many of us are feeling it! While it’s great to live a longer life, it also means being exposed to more of the things that can...
Long days at work or at home in lockdown, lack of time with the family and friends, money worries, and let's not even talk about Covid - many everyday situations create stress on the body and the mind. Some anxiety...
Collagen is becoming increasingly popular, with endless brands coming out with their version of the stuff. But what exactly is collagen? And what puts our collagen a step above the rest? Well, collagen is the most abundant protein in the...
Joint and muscle pain can affect our overall feeling of wellbeing and restrict us from being able to enjoy the things we like to do the most. While some autoimmune conditions like osteo and rheumatoid arthritis can be with you...
We do know that weight can be affected not just by overeating but hormones, disease, medications, metabolism, environment, inactivity and culture. The world we live in is obsessed with the way we look, be it too fat, too thin, too...
We all want to create a happy and healthy baby when we start to think about trying to conceive. We know the important things to do and take prior to pregnancy to make sure our body is ready to provide...
We get approached by lots of different companies with a variety of products to be part of our range offering. We always try and ensure that new products and brands that we bring into the healthy.co.nz family align with our...
When our immune system is challenged, our whole body goes into fight mode. Whether the invader is a virus, bacteria or a parasite, most people’s immune systems will respond efficiently, by producing antibodies capable of attacking & neutralising it. But...
The health benefits of leafy green vegetables continue to generate a lot of buzz, with everyone from Oprah, Dr Oz, Miranda Kerr and of course millions of TikTok followers talking about green super juices. It’s important to eat our daily...
