Healthy Blog

Berberine is a popular supplement for blood sugar and cholesterol support, but it is not a fit for everyone. Use this NZ-focused guide to understand benefits, dosing, safety, and how to choose a quality product.

Herbal cigarettes are usually nicotine-free, but smoke still carries risks. Learn what they are, how to choose, and better quitting alternatives in NZ.

Emu oil is a fatty-acid rich oil most often used as a topical moisturiser. Learn potential benefits, safe use tips, and what to look for when buying emu oil in NZ.

What is Glutathione? Glutathione is often referred to as the body's "master antioxidant" and is naturally produced by our cells. This powerful compound consists of three amino acids: cysteine, glutamic acid, and glycine. Found in every cell throughout the body,...

We have all used herbs in one form or another, be it oregano in your spaghetti, cinnamon in your baking, sipping a calming chamomile tea or perhaps you’ve taken turmeric supplements for joints. Herbal medicine is described as “the therapeutic...

Yoga's health benefits are extensive, offering both physical and mental advantages that make it a powerful practice for overall wellness. From improving flexibility and muscle strength to enhancing mental clarity, practicing yoga can positively impact anyone's daily life. In this...