How to Take Spirulina: Dosage & Benefits

In the world of superfoods, spirulina stands out with its impressive nutritional profile and long history. Wondering how to take spirulina to unlock its full potential? Read our guide to find out and learn why this superfood deserves to be in your daily nutrition routine.

What is spirulina?

Spirulina is an algae that grows naturally in mineral-rich waters. This powerful food supplement is one of the most nutrient-dense superfoods and lives up to the hype. Known for its high protein content, it provides all essential amino acids, which makes it a great source of complete protein for vegetarians and vegans. Spirulina also offers a wealth of B vitamins, iron, and magnesium, and its high levels of antioxidants support anti-inflammatory processes and detoxification.

Top 5 health benefits of spirulina

No matter how you take spirulina, it is a powerhouse for your health. Here's how spirulina can benefit your health:

• Rich in Nutrients: Spirulina is an excellent source of protein, containing all essential amino. It is often considered one of the most complete sources of nutrition available.
• Antioxidant and Anti-inflammatory: High in antioxidants like phycocyanin, spirulina helps combat oxidative stress and inflammation, potentially lowering the risk of illnesses and enhancing overall health. This can contribute to lower risks of chronic diseases and improved overall health.
• Immune System Support: This superfood boosts immune function by increasing antibody production and white blood cell activity, helping the body better defend against infection.
• Detoxification: Spirulina may aid in detoxifying the body by binding to heavy metals and toxins, facilitating their removal from the body.
• Cardiovascular Health: Studies suggest spirulina can help improve cholesterol levels and reduce blood pressure, promoting better heart health.

How much spirulina should you take per day?

When determining how much spirulina to take, it's helpful to know that one tablespoon of blue spirulina is approximately 2 grams. While spirulina is generally safe, taking excessive amounts may cause digestive issues like nausea, diarrhoea, bloating, and cramps. To avoid these problems, start with a lower dosage and gradually increase it to see how your body reacts. A daily intake of 2 to 3 grams is recommended for most adults, but individual needs may vary.

Ways to take spirulina

Each form offers unique benefits, so you can choose the one that best suits your needs and preferences before you buy spirulina online. Here are different forms in which you can take spirulina supplements:

• Powder: This form is great for those who like to experiment with recipes and enjoy the fresh, green flavour.
• Capsules: This is perfect for those who prefer a quick, no-fuss supplement.
• Tablets: These are usually smaller than capsules, and more compact, but the taste may off putting to come

Incorporating spirulina into your diet

There are many creative ways to take spirulina. Mixing it into food is an effective method to boost nutrient intake and elevate a meal. You can also mix it with water or fruit juice or add it to your tea or coffee.

Here are our five favourite ways to incorporate spirulina into your diet:

• Smoothies: Blend spirulina powder into your favourite smoothie for a nutrient boost and vibrant colour.
• Juices: Stir spirulina into fresh fruit or vegetable juices for an easy, healthful addition.
• Salads: Sprinkle spirulina powder over salads to add a nutritious green kick.
• Soups: Mix spirulina into soups or stews to enhance their nutrient profile while providing an earthy flavour.
• Energy Balls & Treats: Incorporate spirulina into homemade energy balls or snacks - like this Raw Mint Slice - for a convenient, on-the-go superfood

How is spirulina best absorbed?

To get the most health benefits from spirulina, it's important that your body absorbs it effectively. Here's how you can get the most out of this superfood:

• Take with Vitamin C: Combining spirulina with a source of vitamin C, such as citrus fruits or bell peppers, can enhance iron absorption from spirulina. This is particularly beneficial for those who rely on spirulina as a plant-based source of iron.
• Be Consistent: Regular spirulina dosage helps maintain steady nutrient levels in your body. Whether you prefer it in powder, capsule, or liquid form, consistency is key.
• Choose Quality: Choose spirulina from reputable sources that ensure purity and are free from contaminants. Quality can vary significantly between brands, so it's worth investing in a high-quality product when you buy spirulina.

Unlock the power of Spirulina

Ready to power up your health and fuel your body with spirulina? Healthy offers a wide variety of spirulina supplements in capsules or powder form, which can be delivered worldwide. Explore our range online today and enjoy the health benefits they bring to your life.