All natural sleep aid: powered by plants, backed by science
all natural sleep aid
As doctors and clinicians at Florx, we believe plant-based products can play a practical role in modern healthcare. If you are exploring an all natural sleep aid, the goal is simple: help your nervous system shift into a calmer state so sleep can come more easily.
Every ingredient in Deep Sleep is 100% natural and has been scientifically researched & hand-picked to support a night of healthy, quality rest & recovery.
We are transparent with you, so we are breaking down the key ingredients in this bottle and explaining what they do and why they are included together.
Terpenes
This is our star ingredient. Terpenes and other botanical plants can have sedative or energising effects depending on the specific terpene and dose. Some terpenes also show anti-inflammatory and analgesic activity, which may support comfort at night and reduce the kind of restlessness that can disrupt sleep. The different types of terpenes that research has shown may help patients with insomnia and sleep disorders include caryophyllene, nerolidol, myrcene, terpinolene, linalool, and pinene.
Terpenes may help by supporting gamma-aminobutyric acid (GABA) signalling in the brain, which can encourage a calmer, more settled state. When the brain is less 'switched on', stress and anxious thoughts can ease and sleep can feel more achievable. Our blend of terpenes works especially well alongside the other rest-supporting ingredients in this formula: passionflower, hops and valerian root.
Passionflower
Passionflower is a native plant in South America which has been used for medicinal purposes since the 16th century. Modern research suggests passionflower can support sleep and anxiety, and it has also been explored for certain forms of pain. It contains a compound called chrysin, which may interact with GABA receptors in the brain and help the nervous system settle.
In a 2017 lab experiment, researchers found that passionflower enhanced short wave sleep (deep sleep) and reduced rapid eye movement sleep. The rats that received passionflower also had a shorter time to falling asleep, which is one reason it is often included in sleep formulas. Another experiment also found that passionflower extract improved sleep latency and sleep duration.
Hops
You may have heard of hops from beer brewing, but they have also been studied for sleep support. In fact, they have sedative properties that may help relax the body, curb restlessness and support healthier sleep patterns.
Hops contain substances that may support key molecules involved in sleep regulation, including GABA, serotonin and melatonin. A placebo-controlled clinical trial reported improved sleep outcomes when hops were used with combined with valerian, suggesting the combination can be synergistically helpful.
Valerian Root
Valerian root has a long history of use as a traditional sedative herb to support sleep. Valerian contains a compound called valerenic acid that can interact with GABA receptors involved in sleep regulation. By supporting GABA activity, valerian may help the body feel calmer and more ready for rest.
According to a 2021 study, valerian root was found to help improve sleep quality for haemodialysis patients. It is considered a safe herbal ingredient for patients with mild to moderate insomnia. In other research, findings showed that valerian may improve sleep quality for postmenopausal women experiencing insomnia. Valerian is often discussed as a herbal alternative to benzodiazepines without next-morning grogginess for some people. Valerian has also been explored for anxiety, stress and depression, but the research is still inconclusive.
Medicines by plants, driven by science.
Plants have been used for medicine for thousands of years. Florx combines scientific research with 100% plant-based ingredients to create products designed to support your sleep routine and overall quality of life.
The ingredient profile in all our products is reviewed individually and then selected by our doctors and specialist team to suit specific concerns. Our aim is to provide clear, science-led support using plant-based ingredients, with transparency at every step.
Article by Florx Health
FAQ
What is an all natural sleep aid?
An all natural sleep aid is a product that supports sleep using naturally derived ingredients, often from plants. Many options aim to help your body relax by supporting calming pathways in the nervous system. The best fit is one that matches your sleep challenge, like trouble winding down or staying asleep.
How do plant-based sleep ingredients work in the body?
Many plant-based ingredients support relaxation by interacting with neurotransmitters linked to calm and sleep, such as GABA. When these calming signals are supported, it can be easier to quiet mental noise and settle physically. For best results, pair ingredients with consistent sleep habits like a regular bedtime and a darker room.
What are terpenes and why are they included in sleep formulas?
Terpenes are aromatic compounds found in many plants, and some have been studied for calming effects. Certain terpenes may support relaxation by influencing signalling in the brain related to stress and sleep. A blend can be useful because different terpenes may support different parts of the wind-down process.
Does passionflower help with falling asleep or staying asleep?
Passionflower is commonly used to support falling asleep because it may help the nervous system settle. Research suggests it can influence sleep architecture, including deeper stages of sleep. If your main issue is racing thoughts at bedtime, passionflower is often a good ingredient to consider.
Why is hops paired with valerian in some products?
Hops and valerian are often paired because their effects may complement each other for sleep support. Hops is associated with sedative activity, while valerian may support calming neurotransmitters like GABA. Combining them can be a practical option when you want support with both relaxation and sleep quality.
When should you take a plant-based sleep blend?
Most people take a sleep blend 30 to 60 minutes before bed, so the body has time to transition into rest. Timing can vary depending on the format and your sensitivity, so consistency matters more than perfection. If you are testing a new product, start on a low-stimulation evening to notice how you respond.
What else can you do alongside an all natural sleep aid?
An all natural sleep aid works best when it is paired with strong sleep basics like consistent wake times and reduced evening light exposure. Small changes like limiting late caffeine and keeping the bedroom cooler can make ingredients feel more effective. If sleep issues are persistent, consider tracking patterns to identify the biggest drivers.