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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Nature's Sunshine Mullein
    Save $8.05
    Nature's Sunshine

    Mullein

    $39.55
    $31.50

    Nature's Sunshine Mullein has been a popular herb for ills and chills, as it supports the body's first line of defence. Known to help support healt...

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    $39.55
    $31.50
    Save $8.05
  • Now Quercetin with Bromelain
    Save $3.40
    Now

    Now Quercetin with Bromelain

    $74.90
    $71.50

    Now Quercetin with Bromelain helps to support a healthy seasonal immune function.  Quercetin is a naturally occurring free radical scavenger that s...

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    $74.90
    $71.50
    Save $3.40
  • Amazing Herbs Black Seed Oil
    Save $8.70
    Amazing Herbs

    Black Seed Oil Softgels

    $54.90
    $46.20

    Amazing Herbs Premium Black Seed 100% Pure Cold-pressed Black Cumin Seed Oil (nigella sativa) Natural source of essential fatty acids (EFA's) with ...

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    $54.90
    $46.20
    Save $8.70
  • Amazing Herbs Black Seed Oil
    Amazing Herbs Black Seed Oil
    Healthy Price
    Amazing Herbs

    Black Seed Oil Liquid

    from $58.50

    Amazing Herbs Premium Black Seed 100% Pure Cold-pressed Black Cumin Seed Oil (nigella sativa) Natural source of essential fatty acids (EFA's) with ...

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    from $58.50
    Healthy Price
  • Solgar Quercetin Complex
    Healthy Price
    Solgar

    Quercetin Complex

    from $42.50

    Solgar Quercetin Complex with Vitamin C as Ester C Plus Bromelain. Allergy support formula. This product provides nutritional antioxidants and immu...

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    from $42.50
    Healthy Price
  • Nature's Sunshine Seasonal Allergy
    Save $8.80
    Nature's Sunshine

    Seasonal Allergy (formally ALJ)

    $43.60
    $34.80

    Nature's Sunshine Seasonal Allergy (formally ALJ) is a respiratory formula designed to help support healthy lung function and soothe the respirator...

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    $43.60
    $34.80
    Save $8.80
  • Ethical Nutrients Mega Zinc Powder with Vitamin C | healthy.co.nz
    Save $4.45
    Ethical Nutrients

    Mega Zinc Powder with Vitamin C

    $31.95
    $27.50

    Ethical Nutrients Mega Zinc Raspberry, for fast replenishment of zinc levels. A highly concentrated and absorbable Zinc powder for the prevention a...

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    $31.95
    $27.50
    Save $4.45
  • Save $10.05
    Nature's Sunshine

    Sinus Support

    $50.55
    $40.50

    Nature's Sunshine Sinus Support is a herbal formulation designed to support healthy nasal passages and respiratory system, especially during season...

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    $50.55
    $40.50
    Save $10.05
  • Pure Vitality Quercetin with Bromelain | healthy.co.nz
    Save $2.00
    Pure Vitality

    Quercetin with Bromelain

    $39.90
    $37.90

    Pure Vitality Quercetin with Bromelain offers a powerful combination that serves as a potent antioxidant and free radical scavenger to provide comp...

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    $39.90
    $37.90
    Save $2.00
  • Kiwiherb Organic De-Stuff Rub
    Save $7.95
    Kiwiherb

    Organic De-Stuff Rub

    $32.45
    $24.50

    Kiwiherb Organic De-Stuff Rub targets the upper and lower respiratory tract. A natural decongestant for infants and children 2-12 years of age. Hel...

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    $32.45
    $24.50
    Save $7.95
  • Kiwiherb Herbal Throat Spray
    Save $12.95
    short dated
    Kiwiherb

    Herbal Throat Spray - Short Dated

    $37.95
    $25.00

    Short Dated Until March 2026 Kiwiherb Herbal Throat Spray. Soothes Protects. A high potency organic throat spray containing Propolis, Kawakawa, Thy...

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    $37.95
    $25.00
    Save $12.95
  • Clinicians Prospan Lozenges
    Save $3.69
    special
    Clinicians

    Prospan Lozenges

    $13.99
    $10.30

    Clinicians Prospan Lozenges contain clinically studied Ivy Leaf extract in an easy-to-use lozenge. They can help soothe the throat and promote heal...

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    $13.99
    $10.30
    Save $3.69
  • Kiwiherb Organic De-Stuff for Adults
    Kiwiherb Organic De-Stuff for Adults
    Healthy Price
    Kiwiherb

    Organic De-Stuff

    from $32.90

    Kiwiherb Organic De-Stuff. Ear, Nose & Sinus Support. Organic De-Stuff is a pleasant tasting formula that directly targets blocked sinuses or a...

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    from $32.90
    Healthy Price
  • Xlear Xlear Max Nasal Spray | healthy.co.nz
    Xlear

    Xlear MAX Nasal Spray

    $38.90

    Xlear MAX Nasal Spray solution is a natural, non-addictive nasal formula that supports immediate relief for nasal congestion and allergy symptoms. ...

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    $38.90
  • Now Echinacea & Goldenseal Plus Liquid | Immune System Support | Healthy
    Save $2.90
    Now

    Echinacea & Goldenseal Plus

    $39.90
    $37.00

    Now Echinacea & Goldenseal Plus is a liquid herbal blend, featuring extracts of Echinacea purpurea and Hydrastasis canadensis, two renowned Nor...

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    $39.90
    $37.00
    Save $2.90

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.