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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Amazing Herbs Black Seed Oil
    Save $8.70
    Amazing Herbs

    Black Seed Oil Softgels

    $54.90
    $46.20

    Amazing Herbs Premium Black Seed 100% Pure Cold-pressed Black Cumin Seed Oil (nigella sativa) Natural source of essential fatty acids (EFA's) with ...

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    $54.90
    $46.20
    Save $8.70
  • Clinicians Hi-Dose Vitamin C
    Healthy Price
    Clinicians

    Hi-Dose Vitamin C

    from $12.50

    Clinicians Hi-Dose Vitamin C is a potent vitamin C combination that support the immune system in times of stress. Containing two forms of vitamin C...

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    from $12.50
    Healthy Price
  • Now Glutathione 500mg
    Now Glutathione 500mg
    Save $3.40
    Now

    Glutathione 500mg

    $49.90
    $46.50

    Glutathione is often called the ‘master antioxidant’ and is essential for healthy immune function and detoxification processes. Research has also s...

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    $49.90
    $46.50
    Save $3.40
  • NOW NAC 1000mg
    Save $3.00
    Now

    NOW NAC 1000mg

    $59.90
    $56.90

    Now N-acetyl cysteine (NAC) is a stable form of the non-essential amino acid cysteine. It is a sulfur-containing amino acid that acts as a stabiliz...

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    $59.90
    $56.90
    Save $3.00
  • Good Health Olive Leaf 25,000
    Save $6.75
    Good Health

    Olive Leaf 25,000

    $31.95
    $25.20

    Good Health Olive Leaf 25,000. Supports the body's natural defences. Support for winter ills & chills.  Olive leaf is traditionally known for s...

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    $31.95
    $25.20
    Save $6.75
  • Nutra-Life Vitamin C 500mg | healthy.co.nz
    Save $10.90
    special
    Nutra-Life

    Vitamin C 500mg

    $34.90
    $24.00

    Nutralife Vitamin C 500mg is a great-tasting, natural orange-flavoured chewable tablet that provides 500mg of Vitamin C to help maintain a healthy ...

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    $34.90
    $24.00
    Save $10.90
  • Amazing Herbs Black Seed Oil
    Amazing Herbs Black Seed Oil
    Healthy Price
    Amazing Herbs

    Black Seed Oil Liquid

    from $58.50

    Amazing Herbs Premium Black Seed 100% Pure Cold-pressed Black Cumin Seed Oil (nigella sativa) Natural source of essential fatty acids (EFA's) with ...

    View full details
    from $58.50
    Healthy Price
  • Go Healthy Go Selenium
    Save $15.79
    Go Healthy

    Go Selenium

    $44.99
    $29.20

    Go Healthy Selenium 150mcg is a trace mineral which acts as a powerful antioxidant. Levels of selenium are low in New Zealand soils, increasing the...

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    $44.99
    $29.20
    Save $15.79
  • Clinicians Selenium Oral Drops
    Clinicians Selenium Oral Drops
    Save $1.09
    Clinicians

    Selenium Oral Drops

    $21.99
    $20.90

    Clinicians Selenium drops are a highly absorbable form of elemental selenium, in an easy to use and cost effective dose format. The essential trac...

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    $21.99
    $20.90
    Save $1.09
  • Nature's Sunshine Citrus Bioflavonoids with Vitamin C
    Save $14.15
    Nature's Sunshine

    Citrus Bioflavonoids with Vitamin C

    $50.65
    $36.50

    Vitamin C is an important part of a healthy immune system and it is also used by the body to support tissue integrity by aiding in the manufacture ...

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    $50.65
    $36.50
    Save $14.15
  • Now Natural Beta Carotene
    Save $2.00
    Now

    Now Natural Beta Carotene

    $39.90
    $37.90

    Now Natural Beta Carotene is sourced from D. salina, a micro-algae, that works as a free radical scavenger, helping to protect tissues from the dam...

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    $39.90
    $37.90
    Save $2.00
  • Now Selenium 100mcg
    Save $2.40
    special
    Now

    Now Selenium 100mcg

    $19.90
    $17.50

    On Special - Slight dent in the bottle. This has not impacted the seal or the contents inside. Only one available.  Now Selenium is an essential tr...

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    $19.90
    $17.50
    Save $2.40
  • Pure Vitality Quercetin with Bromelain | healthy.co.nz
    Save $2.00
    Pure Vitality

    Quercetin with Bromelain

    $39.90
    $37.90

    Pure Vitality Quercetin with Bromelain offers a powerful combination that serves as a potent antioxidant and free radical scavenger to provide comp...

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    $39.90
    $37.90
    Save $2.00
  • Clinicians Hi-Dose Vitamin C
    Save $2.49
    Clinicians

    Hi-Dose Vitamin C Sachets

    $36.99
    $34.50

    Clinicians Hi-Dose Vitamin C is a potent vitamin C combination that supports the immune system in times of stress. Containing two forms of vitamin ...

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    $36.99
    $34.50
    Save $2.49
  • Good Health Vitamin C 1500mg Effervescent
    Save $9.95
    Good Health

    Vitamin C 1500mg Effervescent

    $28.95
    $19.00

    Good Health Vitamin C 1500mg Effervescent dissolve easily in water to provide a  comprehensive, high strength formula, with added bioflavonoids for...

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    $28.95
    $19.00
    Save $9.95
  • Pure Vitality Zinc Mineral Drops | healthy.co.nz
    Save $1.00
    Pure Vitality

    Zinc Mineral Drops

    $19.90
    $18.90

    Pure Vitality Zinc Mineral Drops are an essential tool in promoting healing and maintaining immune health. This unique formula allows for quick abs...

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    $19.90
    $18.90
    Save $1.00
  • Swanson Full Spectrum 7 Mushroom Complex | healthy.co.nz
    Save $2.00
    Swanson

    Full Spectrum 7 Mushroom Complex

    $39.90
    $37.90

    Swanson Full Spectrum 7 Mushroom Complex offers a powerhouse blend of 7 of today's top-rated mushrooms, including Cordyceps, Shiitake, Maitake and ...

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    $39.90
    $37.90
    Save $2.00
  • Pure Vitality Organic Selenium Drops | healthy.co.nz
    Save $1.00
    Pure Vitality

    Organic Selenium Drops

    $19.90
    $18.90

    Pure Vitality Organic Selenium Drops are meticulously crafted to provide essential support for immune health, antioxidant protection, eye health an...

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    $19.90
    $18.90
    Save $1.00

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.