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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Thompson's Junior Immunofort
    Thompsons

    Junior Immunofort

    $35.99

    Thompson Junior Immunofort natural animal chews are an immune multivitamin, blended with minerals and nutrients to help support a child's immune sy...

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    $35.99
  • Harker Herbals Eutherol Ear Nose & Throat Tonic
    Harker Herbals Eutherol Ear Nose & Throat Tonic | healthy.co.nz
    Save $2.60
    Harker Herbals

    Eutherol Ear Nose & Throat Tonic

    from $38.50
    from $35.90

    Harker Herbals Ear, Nose & Throat Tonic is effective support during the winter months for sinus and ear-related illnesses. Developed by industr...

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    from $38.50
    from $35.90
    Save $2.60
  • Good Health Viralex Kids
    Save $8.15
    Good Health

    Viralex Kids

    $29.95
    $21.80

    Good Health Viralex Kids Immune Chews are specially formulated to support children's immunity with clinically researched Wellmune for less days off...

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    $29.95
    $21.80
    Save $8.15
  • Radiance Kids Multi-Vitamin Gummies
    Save $6.51
    Radiance

    Kids Gummies Multi Vitamin

    $22.50
    $15.99

    Radiance Kids Multi Gummies provide a synergistic blend of vitamins and essential nutrients in a great tasting, 99.9% sugar-free, bear shaped gummi...

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    $22.50
    $15.99
    Save $6.51
  • Nature's Sunshine Bifidophilus Flora Force
    Save $21.05
    Nature's Sunshine

    Bifidophilus Flora Force

    $76.55
    $55.50

    Nature's Sunshine Bifidophulus Flora Force aids in digestion, encourages elimination and promotes nutrient absorption. This blend of 4 strains of p...

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    $76.55
    $55.50
    Save $21.05
  • Radiance Super Greens Plus Powder
    Save $2.39
    Radiance

    Super Greens Plus Powder

    $34.99
    $32.60

    Radiance Superfoods High Nutrient Boost Superfood Powder. This green vegan super food powder gives you a combination of 81 vital ingredients, inclu...

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    $34.99
    $32.60
    Save $2.39
  • Go Healthy Go Vitamin C + Manuka Honey Chewables | healthy.co.nz
    Save $7.49
    Go Healthy

    Go Vitamin C + Manuka Honey Chewables

    $24.99
    $17.50

    Go Healthy Vitamin C + Manuka Honey Chewables are a high-quality formula that combines Vitamin C and New Zealand Manuka Honey to promote immune sys...

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    $24.99
    $17.50
    Save $7.49
  • Naturopharm Coldmed Relief
    Naturo Pharm

    Coldmed Relief Spray

    $29.80

    Naturopharm Coldmed Relief helps to support the bodies natural immune response to winter ills and chills.  Dosage ​Acute: Use 2 sprays per dose ora...

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    $29.80

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.