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Vitamin B Complex

Vitamin B Complex is a term that refers to a group of B vitamins – The essential ones being B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7, B12 and Folic Acid. These vitamins are essential for human metabolism and help your body to make energy from the food you eat. They also help form red blood cells.