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Vitamin B2 - Riboflavin

Vitamin B2 or Riboflavin is a water-soluble B vitamin. Like thiamine, riboflavin functions as part of a group of enzymes that are involved in the production of bodily energy, which utilizes carbohydrates, fats and proteins. Riboflavin is an athlete's best friend in that it is stored in the muscles and is used in times of physical exertion.

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