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Vitamin Supplements

Vitamins are substances that your body needs to grow and develop normally. We get most of our vitamins through our food, because the human body does not produce enough, or produces none at all. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Unfortunately, many of us fail to obtain an optimal amount of nutrients. Healthy stocks a range of vitamin supplements to help support a healthy lifestyle. Explore our range below and discover the best vitamin supplements you should be taking. 

  • Doctor's Best Vitamin D3 1000IU | healthy.co.nz
    Doctor's Best Vitamin D3 1000IU | Healthy
    Save $2.50
    Doctor's Best

    Vitamin D3 1000IU

    $24.90
    $22.40

    Doctor's Best D3 1000IU, featuring cholecalciferol, the preferred supplemental form of vitamin D. Vitamin D3 is needed for the body to regulate pho...

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    $24.90
    $22.40
    Save $2.50
  • Doctor's Best Natural Vitamin K2 MenaQ7 45mcg
    Doctor's Best Natural Vitamin K2 MenaQ7 45mcg
    Save $3.60
    Doctor's Best

    Natural Vitamin K2 MenaQ7 45mcg

    $35.90
    $32.30

    Doctor's Best natural Vitamin K2 MenaQ7. The superior form of Vitamin K for healthy bones and soft tissue. Vitamin K2 supports bone health and soft...

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    $35.90
    $32.30
    Save $3.60

The Best Vitamin Supplements for a Healthy Diet

While vitamin supplements should never replace a healthy diet, they can (and should!) be used to support one. Here are a few of the best vitamin supplements you should be taking daily to maintain a healthy lifestyle.

Vitamin D3

Most of the foods we eat daily do not contain Vitamin D, but this vitamin is essential for maintaining strong and healthy bones by aiding in the absorption of calcium by our bodies. 

If you don't get enough Vitamin D, it may cause bone and back pain, as well and hair and bone density loss. Vitamin D deficiency can also increase your chances of getting sick and can negatively impact your mood. Taking this nutrient regularly is crucial, particularly during winter when your body finds it challenging to produce Vitamin D due to the reduced sunlight. 

Vitamin C

Vitamin C is important in protecting and keeping our cells healthy, which is key to maintaining healthy skin, bones, blood vessels, and cartilage.

While it is uncommon for generally healthy individuals to experience a Vitamin C deficiency, certain lifestyle factors may put you at risk. These include smoking, an unvaried diet, or health conditions involving intestinal malabsorption. People with busy lifestyles commonly take Vitamin C supplements to maintain a balanced diet.

Check out our range online for all your vitamin supplement needs and start living your best, healthiest life!