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Vitamins

Vitamins are substances that your body needs to grow and develop normally. We get most of our vitamins though our food, because the human body either does not produce enough of them, or produces none at all. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Unfortunately, poor digestion, poor dietary choices, poor soil quality, and increased nutritional needs, many people fail to obtain an optimal amount of nutrients.