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Vitamin Supplements

Vitamins are substances that your body needs to grow and develop normally. We get most of our vitamins through our food, because the human body does not produce enough, or produces none at all. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Unfortunately, many of us fail to obtain an optimal amount of nutrients. Healthy stocks a range of vitamin supplements to help support a healthy lifestyle. Explore our range below and discover the best vitamin supplements you should be taking. 

  • Nordic Naturals Arctic Cod Liver Oil | healthy.co.nz
    Nordic Naturals Arctic Cod Liver Oil | healthy.co.nz
    Healthy Price
    Nordic Naturals

    Arctic Cod Liver Oil

    from $57.50

    Nordic Naturals Arctic Cod Liver Oil is a premium Omega 3 supplement derived from 100% Arctic Cod Livers and boasting natural triglycerides from Ph...

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    from $57.50
    Healthy Price
  • Nordic Naturals Arctic-D Cod Liver Oil Lemon
    Nordic Naturals

    Arctic-D Cod Liver Oil

    $70.90

    Nordic Naturals Arctic D Cod Liver Oil. Great Lemon Taste. 100% Arctic Cod Liver Oil with added Vitamin D. The easiest way to give yourself a sunny...

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    $70.90
  • Solgar Pantothenic Acid (Vitamin B5)
    Save $4.00
    Solgar

    Pantothenic Acid (Vitamin B5)

    $34.90
    $30.90

    Solgar Pantothenic acid, commonly known as Vitamin B5 contains 550mg, which can help support normal metabolism, increase energy levels and reduce t...

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    $34.90
    $30.90
    Save $4.00

The Best Vitamin Supplements for a Healthy Diet

While vitamin supplements should never replace a healthy diet, they can (and should!) be used to support one. Here are a few of the best vitamin supplements you should be taking daily to maintain a healthy lifestyle.

Vitamin D3

Most of the foods we eat daily do not contain Vitamin D, but this vitamin is essential for maintaining strong and healthy bones by aiding in the absorption of calcium by our bodies. 

If you don't get enough Vitamin D, it may cause bone and back pain, as well and hair and bone density loss. Vitamin D deficiency can also increase your chances of getting sick and can negatively impact your mood. Taking this nutrient regularly is crucial, particularly during winter when your body finds it challenging to produce Vitamin D due to the reduced sunlight. 

Vitamin C

Vitamin C is important in protecting and keeping our cells healthy, which is key to maintaining healthy skin, bones, blood vessels, and cartilage.

While it is uncommon for generally healthy individuals to experience a Vitamin C deficiency, certain lifestyle factors may put you at risk. These include smoking, an unvaried diet, or health conditions involving intestinal malabsorption. People with busy lifestyles commonly take Vitamin C supplements to maintain a balanced diet.

Check out our range online for all your vitamin supplement needs and start living your best, healthiest life!