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Anti-Inflammatory Food Guide Laminated

Regular price

$29.95

$29.95
The Anti-inflammatory Food Guide Laminated Chart. Defining inflammation and the role of nutrition in controlling inflammation. If you are like me and suffer with chronic inflammation, be aware that your diet ie the foods you eat, can be a major co...
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  • Brand: Better Balance

1 Chart

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Customer Service

Have a question?
Please contact us!

OUR CONTACT DETAILS:
Phone: 09 443 2584
NZ toll free: 0800 HEALTHY (4325849)
Aus toll free: 1800 006 457
Our retail shop is open:
Mon - Fri - 10:00am - 4:00pm
344A Rosedale Road, Rosedale, Auckland, New Zealand 0632

The Anti-inflammatory Food Guide Laminated Chart. Defining inflammation and the role of nutrition in controlling inflammation. If you are like me and suffer with chronic inflammation, be aware that your diet ie the foods you eat, can be a major contributor to continuing this inflammation in the body. This laminated chart was developed by Auckland Naturopath Kathleen Cole, using the knowledge she has about inflammation and the food we eat. This chart clearly lists anti-inflammatory foods and inflammatory foods. On the back is very detailed information about the role of nutrition in controlling inflammation. A must have for anyone wanting to get their inflammation under control. 1 laminated Chart.

This is what Kathleen Cole has to tell us about her chart The Anti-Inflammatory Food Guide
ANTI-INFLAMMATION FOOD GUIDE
The Anti-inflammatory Food Guide researched and written by Kathleen Cole ND, has been designed to shift the balance from an inflammatory diet to anti-inflammatory. Some foods that are inflammatory but can be a part of a healthy diet such as organic meats or whole-grains can be made less inflammatory by adding anti-inflammatory herbs and spices or marinades high in anti-inflammatory nutrients.

Inflammation is considered a key mechanism in the development of many chronic diseases: diabetes, heart disease, cancer, alzheimers, autoimmunity etc. Although acute inflammation is a necessary process in healing following an infection or injury, this same process can be over-stimulated and become a systemic chronic inflammation that can damage blood vessels and organs.

Our bodies produce "prostaglandins" which are inflammatory or anti-inflammatory chemicals from nutrients. A diet high in inflammatory chemicals such as those found in processed foods, trans fats and refined sugar can lead to excessive production of inflammatory compounds. The consumption of certain anti-inflammatory nutrients high in omega 3 and antioxidants produces more anti-inflammatory prostaglandins and dampens down the inflammatory response.

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Orders within New Zealand are dispatched by courier once your payment has been processed. Our customer service team aim to dispatch your order within 24 hours during the working week. Within Auckland please allow 48 hours for delivery. For all other areas please allow 72 hours.

Within NZ, supplement orders over NZ$70 are conveniently delivered freight free. Freight Free may exclude food items and cleaning products - we will contact you if additional courier charges apply to your order containing these items. Orders under NZ$70 in value will have a delivery charge based on the delivery address.
• Auckland (Wellsford to Pukekohe) - $5.00
• Rest of the North Island - $6.50
• South Island - $8.00

Collect:
Auckland orders have the option to be collect, free of charge. We are located at 344a Rosedale Road, Albany, Auckland 0632. Please note that collection is only available between 10am and 4pm, Monday to Friday. 



International orders are sent out using tracked international services. Delivery for international orders usually take 5-10 business days to arrive. Freight charges for international orders are based on the weight of the total order. 

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Customer Service

Have a question?
Please contact us!

OUR CONTACT DETAILS:
Phone: 09 443 2584
NZ toll free: 0800 HEALTHY (4325849)
Aus toll free: 1800 006 457
Our retail shop is open:
Mon - Fri - 10:00am - 4:00pm
344A Rosedale Road, Rosedale, Auckland, New Zealand 0632
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