Lotus Brewers Yeast. An excellent alternative protein source to meat. Brewers Yeast can be taken with milk, fruit or vegetable juices, sprinkled over breakfast cereals or used in cooking for extra flavour. Brewers yeast is made from roller dried cells of the yeast species saccharomyces. A vegan rich source of Vitamin B complex. Product of Estonia, Packaged in Australia. Dairy-free. Contains gluten.
A recipe suggestion using Lotus Brewers Yeast. Potato Corn Cakes:
4 medium potato
1 large onion
2 beaten eggs
1 tbls brewers yeast
1 tsp salt
2 tbls whole wheat flour
1 cup skim milk powder
2 cups corn kernels (frozen, fresh or canned)
Cooking method:
Grate potato and onions. Stir in eggs, brewers yeast, salt and flour. Add milk powder carefully and lastly corn. Shallow fry in hot oil until well browned on both sides.
Tuna Mornay Croquettes
1 can tuna
2 eggs
1/2 cup Lotus Organic Quick Oats
1 grated onion and or carrot
1 tsp dry parsley
2 tbls Lotus Brewers Yeast
1/4 cup grated cheese
Cooking method: Combine all ingredients. Spoon large ball shapes onto baking paper lined sheets and bake on high for 20-30 minutes or until hot through.
Serve with a big green salad or vegetable crudites
To make Vegan, Omit cheese and use 2 tbls Lotus Chia seeds in place of eggs. Lotus Brewers yeast is great added to soups and stews or mashed potatoes, for a B Vitamin Hit!
A naturally rich source of protein, B Vitamins and minerals. Sprinkle on food or in drinks. Brewers Yeast Powder is a rich meat alternative protein source that contains many essential amino acids (at least 50% protein), the minerals phosphorus, iron, calcium plus important trace elements - all needed for normal human metabolism.
Dairy free, soy free, vegan, nut free, lactose free, wheat free, source of protein, source of fibre.
Brewers Yeast is made from Roller Dried Cells of the yeast species Saccharomyces and contains no additives. Contains Gluten. Contains naturally occurring sulphites.
Nutritional Information:
Per 50 grams
Energy 778KJ
Protein 19.8 grams
Fat
-Total 1.4 grams
-Saturated 0.5 grams
Carbohydrate
-Total 18.9 grams
-Sugars 2.3 grams
Pyridoxine (B6) 1.4mg
Vitamin B12 0.5 mcg
Dietary Fibre 9.0 grams
Sodium 32 mg
Keep out of the reach of children. Contains Gluten. Contains naturally ocuring sulphites.
