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Flax Seed Oil is an excellent vegetarian source of essential fatty acids (EFAs). Fatty acids are termed "essential" as the body cannot make them and they must be taken in the diet. Flax Seed Oil provides nature's richest source of the omega-3 EFA alpha-linolenic acid (ALA). ALA is converted in the body into eicosapentaenoic acid (EPA)
Omega-3 EFA's have been well researched and have been shown to support cardiovascular health, brain function, joint and skin health.
Flax Seed Oil also contains linoleic acid an omega-6 EFA as well as omega-9. The soft gel capsules are carob coated to protect the oil from exposure to light.

Supports healthy cell membranes
Helps maintain cholesterol levels already in the normal range
Plant based Essential Fatty Acid , suitable for vegetarians

Adults: Take 1 or 2 softgels with a meal three times daily

Per 2 capsules
Flaxseed Oil (Linum usitatissimum) 2000mg
Omega-3 900 mg Omega-6 260 mg Omega-9 280 mg
Other ingredients Lignans, capsule (gelatin, glycerine, water, carob coating)