Adults: 1 capsule daily
Children 4+: 1/2 - 1 capsule daily
Children under 4 years, please consult with your healthcare practitioner.
Best taken with meals, capsules may be opened and mixed with food. Gutsi® recommends SporeBiotic™ dose be titrated up slowly to control detoxification symptoms*:
Week 1 - 1 capsule every 2nd day with food
Week 2 - If no detoxification symptoms, increase to 1 capsule daily.
For those with a sensitive digestive system: start slow with 1/4 or 1/2 capsule every other day, for at least 1 week. If comfortable with no detoxification symptoms, increase dosage to 1 capsule daily.
*Detoxification symptoms may present as bloating, loose stools, changes in bowel habits, and/or digestive discomfort. If these issues arise, it is recommended to that you reduce the dosage to prevent this from occurring. You may reduce to 1/2 capsule every 2nd day and continue until all symptoms have subsided.