Now Selenium is an essential trace mineral that is found naturally in Brazil Nuts, organ meats, seafood and wheat germ and is a crucial nutrient for the body's antioxidant enzymes systems. It's essential for the production of the cellular enzymes, glutathione. Glutathione protects cells against oxidative stress and is important for the function of the body's natural detoxification mechanisms. Selenium is also important for optimal endocrine and immune system and has been recognised for its role in prostate, colon and lung health.
In addition, its a component of more than 25 different proteins, called selenoproteins, which are necessary for a wide array of important physiological processes, including DNA synthesis and reproductive health.
