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Country Life Super Hi-B-100. Balanced B Complex Supplement. High potency B Vitamin. The anti-stress vitamins. Energy, general well being. Necessary for the nervous system, and the maintenance of muscle tone in the gastrointestinal tract, the health of skin, hair, eyes, mouth and liver. 100mg of each of the main B Vitamins, in a time release formula!

Essential B Vitamins
An adequate supply of the B vitamins is essential for good health. They are needed for proper functioning of the nervous system, for maintenance of muscle tone in the gastrointestinal tract and for the health of the skin, hair, eyes, mouth and liver. As well as this B complex is essential in problems such as tiredness, depression, headaches and anaemia.

What do B Vitamins do in the body?
The B vitamins function in many different ways to help enzymes carry out thousands of molecular conversions in the body and are therefore known as enzymes. They provide the body with energy by aiding in the conversion of carbohydrates to glucose, which the body burns to produce energy. The grouping of these compounds under the term B complex is based on their common source distribution, their close relationship in vegetable and animal tissues and their functional relationships.
They are essential for the maintenance of muscle tone in the gastrointestinal tract and for the health of skin, hair, eyes, mouth and liver. Eating processed foods create a deficiency. They are also vital in the metabolism of fats and protein.

Do you store B Vitamins?
B complex vitamins are water soluble. This means that any excess amounts are excreted and not stored in the body. Therefore they must be continually replaced. However it is important that none of the B vitamins are taken on there own. They are all so interrelated in function that doses of just one of them may be therapeutically valueless or may cause a deficiency of others.

Who should take a B Complex?
You should consider taking a B complex if you suffer with any of the following: If you are tired, irritable, nervous, depressed, if you have skin and hair problems, poor appetite, insomnia, constipation, high cholesterol, have heart problems including abnormal heart rhythm, enlarged heart, heart failure, weakness, pain, mental confusion, are an alcoholic, suffer with migraines, shingles, burning feet, burning dry eyes, skin disorders, have cracks at the corner of your mouth, mouth ulcers or suffer with anaemia - to name a few.



You should consider taking a B complex if you suffer with any of the following: If you are tired, irritable, nervous, depressed, if you have skin and hair problems, poor appetite, insomnia, constipation, high cholesterol, have heart problems including abnormal heart rhythm, enlarged heart, heart failure, weakness, pain, mental confusion, are an alcoholic, suffer with migraines, shingles, burning feet, burning dry eyes, skin disorders, have cracks at the corner of your mouth or suffer with anaemia - to name a few. If a person is tired, irritable, nervous or depressed suspect a B vitamin deficiency. Also skin, nails, hair problems, poor appetite, insomnia, neuritis, constipation and high cholesterol all indicate a B vitamin deficiency. Heart problems including abnormal rhythm and enlarged heart. An enlarged tongue that is shiny and bright red or a dark tongue full of grooves.



Each 1 tablet contains: Thiamine HCI (B1) 100mg, Riboflavin (B2) 100mg, Niacinamide 100mg, Pyridoxine HCI (B6) 100mg, Folic acid 400mcg, Cyanocobalamin (B12) 100mcg, d-Biotin 100mcg, d-Calcium pantothenate (Pantothenic acid) 100mg, Inositol 100mg, PABA 100mg, Choline 46mg (from 100mg of choline bitartrate) Other ingredients: Cellulose, stearic acid, magnesium stearate, silica, cellulose glycerin coating, vanilla. No yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial colour.



Adults: One tablet daily or as professionally prescribed, with breakfast.



Keep out of reach of Children.