FREE NZ DELIVERY ON ORDERS OVER $70
Skip to content
Filters

Fish Oil Supplements

Fish oil supplements remain one of the most popular ways to add marine omega 3s to a daily routine, and the most useful way to shop the range is to compare source, EPA and DHA emphasis, and the format you will actually use consistently.

What to compare on a fish oil label

Two numbers often matter most, EPA and DHA. Some formulas lean more heavily toward one or simply present a balanced marine omega profile. It is also worth comparing total serving size, how many capsules are needed, and whether the product is a softgel, liquid, or a more specialised formula with added ingredients.

Liquid, capsule, and broader omega options

Capsules are practical for everyday use and travel. Liquids can make it easier to adjust serving size. Some people also prefer to compare fish oil alongside cod liver, krill, or plant based oils before choosing, especially if they want a narrower shortlist or a family friendly option.

Useful nearby ranges

If you want a more focused marine omega shortlist, our Krill Oil collection is a good next step. If you want a broader overview across fish, krill, hemp, and primrose, browse Essential Fatty Acids & Oils.

Common questions

What do EPA and DHA mean?

They are two of the best known omega 3 fatty acids found in marine oil products. Labels may emphasise one, both, or a total combined amount.

Is cod liver oil included here?

Some shoppers compare them closely, but cod liver oil is often treated as its own marine oil style because labels may also highlight vitamins A and D.

Should I choose liquid or capsules?

Choose the format you are most likely to take consistently. Liquids can be flexible, while capsules are usually the easiest for convenience.