FREE NZ DELIVERY ON ORDERS OVER $70
Skip to content
Filters

Essential Fatty Acids & Oils

Essential fatty acids and oils are a simple way to add omega rich products to your routine, whether you prefer marine oils, plant oils, liquids, capsules, or everyday food-style options.

Shop Essential Fatty Acids by Ingredients

Evening Primrose Oil

Evening Primrose Oil

Traditionally used for women’s health

Shop now
Fish Oil Supplements

Fish Oil Supplements

Daily omega support for vitality

Shop now
Hemp Seed Oil

Hemp Seed Oil

Gentle plant-powered wellness

Shop now
Krill Oil

Krill Oil

Superior omega support, naturally sourced

Shop now
Krill & Cod Liver Oils

Krill & Cod Liver Oils

Compare krill and cod liver oils across liquids and capsules with clear marine oil cues.

Shop now
Kids Omega & DHA

Kids Omega & DHA

Browse child friendly DHA and omega formats, including drops, liquids, gummies, and softgels.

Shop now
  • Rus 02790ri1 Ultimate Omega120ct Combo product image
    Rus 01790ri1 Ultimate Omega60ct Bottle
    Healthy Price
    Nordic Naturals

    Ultimate Omega

    from $70.00

    Nordic Naturals Ultimate Omega. Highly concentrated EPA and DHA. Ultimate Omega provides exceptionally high levels of the omega-3 fats, EPA and DHA...

    View full details
    from $70.00
    Healthy Price
  • Ghnz Fish Oil2000 product image
    Save $17.49
    Go Healthy

    Go Fish Oil 2000mg

    $64.99
    $47.50

    GO Fish Oil 2,000mg Compact offers a dense amount of EPA and DHA Omega 3 Fatty Acids, equivalent to 2,000mg Fish Oil. Some high potency Fish Oil ca...

    View full details
    $64.99
    $47.50
    Save $17.49
  • Activememory
    Save $3.00
    Efamol

    Efamol Active Memory

    $39.90
    $36.90

    Efamol Active Memory is scientifically formulated to support brain performance, nervous system health and mental focus and clarity. Efamol Active M...

    View full details
    $39.90
    $36.90
    Save $3.00
  • Go Healthy | Go Fish Oil 1,500mg Odourless | healthy.co.nz
    Save $28.00
    Go Healthy

    Go Fish Oil 1500mg Odourless

    $59.99
    $31.99

    Go Healthy Fish Oil 1,500mg is a premium high potency Fish oil sourced from deep sea wild fish. GO Fish Oil is molecularly distilled and mercury te...

    View full details
    $59.99
    $31.99
    Save $28.00
  • Nordic Naturals Ultimate Omega + CoQ10
    Save $3.85
    Nordic Naturals

    Ultimate Omega + CoQ10

    $95.65
    $91.80

    Nordic Naturals Ultimate Omega with CoQ10. Purified fish oil with coenzyme Q10 for cardiovascular support. Ultimate Omega +CoQ10 provides the power...

    View full details
    $95.65
    $91.80
    Save $3.85
  • Pet_Omega3_90_Bottle_Front
    Save $2.30
    Nordic Naturals

    Omega 3 Pet - Softgels

    $57.40
    $55.10

    Nordic Naturals Omega-3 Pet is an excellent source of EPA and DHA, essential fatty acids that are vital for your dog's overall health and well-bein...

    View full details
    $57.40
    $55.10
    Save $2.30
  • Brain_Formula_120_box_bottle
    Brain_Formula_60_box_bottle
    Healthy Price
    Efamol

    Efamol Brain Formula

    from $47.50

    Efamol Brain Formula is a unique blend of Fish Oil and Evening Primrose Oil specially formulated to support brain performance, cognitive abilities ...

    View full details
    from $47.50
    Healthy Price
  • Nordic Naturals Complete Omega | healthy.co.nz
    Nordic Naturals Complete Omega | healthy.co.nz
    Save $2.00
    Nordic Naturals

    Complete Omega

    $50.90
    $48.90

    Nordic Naturals Complete Omega. Supports healthy skin, flexible joints and strong immune system. Complete Omega liquid is a non-concentrated formul...

    View full details
    $50.90
    $48.90
    Save $2.00
  • Nordic Naturals Omega-3 Capsules | healthy.co.nz
    Nordic Naturals Omega-3 Capsules | healthy.co.nz
    Healthy Price
    Nordic Naturals

    Omega-3 Capsules

    from $45.00

    Nordic Natural Omega-3 capsules provide the omega-3 that everybody needs and these easy-to-take Omega-3 gives you a convenient way to get a healthy...

    View full details
    from $45.00
    Healthy Price
  • Nordic Naturals Omega 3 Pet - Liquid | healthy.co.nz
    Nordic Naturals Omega-3 Pet | Healthy
    Healthy Price
    Nordic Naturals

    Omega 3 Pet - Liquid

    from $40.00

    Nordic Naturals Omega-3 Pet is an excellent source of EPA and DHA, essential fatty acids that are vital for your dog or cat's overall health and we...

    View full details
    from $40.00
    Healthy Price
  • Nordic Naturals Arctic Cod Liver Oil | healthy.co.nz
    Nordic Naturals Arctic Cod Liver Oil | healthy.co.nz
    Healthy Price
    Nordic Naturals

    Arctic Cod Liver Oil

    from $72.00

    Nordic Naturals Arctic Cod Liver Oil is a premium Omega 3 supplement derived from 100% Arctic Cod Livers and boasting natural triglycerides from Ph...

    View full details
    from $72.00
    Healthy Price
  • Nordic Naturals Arctic Cod Liver Oil Unflavoured | healthy.co.nz
    Save $3.05
    Nordic Naturals

    Arctic Cod Liver Oil Unflavoured

    $75.05
    $72.00

    Nordic Naturals' Arctic Cod Liver Oil is a premium Omega 3 dietary supplement. It's made with 100% Arctic cod livers and processed using pharmaceut...

    View full details
    $75.05
    $72.00
    Save $3.05
  • Nordic Naturals Arctic Cod Liver Oil Capsules | healthy.co.nz
    Nordic Naturals Arctic Cod Liver Oil Capsules | healthy.co.nz
    Save $2.45
    Nordic Naturals

    Arctic Cod Liver Oil Capsules

    $61.15
    $58.70

    Nordic Naturals Arctic Cod Liver Oil. Omega 3 Supplement made from 100% Arctic Cod Livers. Natural triglyceride form Pharmaceutical Grade. Molecula...

    View full details
    $61.15
    $58.70
    Save $2.45
  • Nordic Natural Omega Women with Evening Primrose Oil | Healthy
    Save $3.50
    Nordic Naturals

    Omega Woman with Evening Primrose Oil

    $85.90
    $82.40

    Nordic Naturals Omega Woman softgels. Evening primrose oil blend. Created specifically to address the unique needs of women, Omega Woman blends the...

    View full details
    $85.90
    $82.40
    Save $3.50
  • Nordic Naturals Children's DHA | healthy.co.nz
    Save $2.70
    Nordic Naturals

    Children's DHA

    $66.70
    $64.00

    Kids everywhere love Nordic Naturals Children's DHA. Made entirely from Arctic cod liver oil, this product is rich in the omega-3, DHA. DHA is esse...

    View full details
    $66.70
    $64.00
    Save $2.70
  • Nordic Naturals Nordic Omega 3 Gummies
    Save $2.25
    Nordic Naturals

    Nordic Omega 3 Gummies

    $56.05
    $53.80

    Nordic Naturals Omega 3 Gummies. Tangerine treats with purified fish oil. Chewy tangerine fish oil treats for children ages two years and over. Sea...

    View full details
    $56.05
    $53.80
    Save $2.25
  • Nordic Berries Multivitamins Cherryberry120chews Tub product image
    Nus 30120rk1 Nordic Berries 120ct product image
    Save $2.50
    Nordic Naturals

    Nordic Berries

    $62.20
    $59.70

    Nordic Naturals Nordic Berries is rich in vitamins, minerals, and antioxidants, making these delicious sweet-and-sour citrus multivitamin gummies p...

    View full details
    $62.20
    $59.70
    Save $2.50
  • Nordic Natural DHA Strawberry | Healthy
    Save $3.15
    Nordic Naturals

    DHA - Strawberry

    $77.85
    $74.70

    Nordic Naturals DHA is formulated with purified fish oil to support memory, learning, and mood. This high-potency formula is ideal for children, te...

    View full details
    $77.85
    $74.70
    Save $3.15
  • Nordic Naturals Arctic-D Cod Liver Oil Lemon
    Save $3.15
    Nordic Naturals

    Arctic-D Cod Liver Oil

    $77.85
    $74.70

    Nordic Naturals Arctic D Cod Liver Oil. Great Lemon Taste. 100% Arctic Cod Liver Oil with added Vitamin D. The easiest way to give yourself a sunny...

    View full details
    $77.85
    $74.70
    Save $3.15
  • Nus 01808rg Ultimate D3sport product image
    Save $3.50
    Nordic Naturals

    Ultimate Omega D3 Sport

    $86.10
    $82.60

    Nordic Naturals Ultimate Omega -D3 Sport. Provides all the benefits of highly concentrated omega-3s (EPA DHA) without the fishy repeat. A 2:1 EPA t...

    View full details
    $86.10
    $82.60
    Save $3.50
  • Go Healthy Pro EPA/DHA Advanced
    Save $15.09
    Go Healthy

    Pro EPA/DHA Advanced

    $59.99
    $44.90

    Go Healthy Pro EPA/DHA Advanced is a highly concentrated, odourless fish oil supplement that helps to support healthy joints, heart and brain funct...

    View full details
    $59.99
    $44.90
    Save $15.09

What essential fatty acids are

Essential fatty acids are fats your body needs but cannot make for itself. The two groups people usually see on labels are omega 3 and omega 6. They are often chosen for everyday support around skin, hair, general wellbeing, and a balanced diet.

Why source matters

The biggest differences in this range usually come down to where the oil comes from and what that means in daily use. Marine oils such as fish oil, krill oil, and cod liver oil are often chosen for EPA and DHA. Plant options such as hemp and evening primrose bring a different profile and can suit people who want a non-fish source or a more specific focus.

Format differences you will notice

Capsules are often the easiest option for everyday use, while liquids can suit people who want flexible serving sizes or prefer not to swallow softgels. Hemp foods, seeds, and powders fit more naturally into smoothies, breakfasts, and pantry staples. Cod liver oils and kids DHA products can also be easier to compare by format first, especially when you are shopping for a family routine.

Common questions

What is the difference between omega 3 and omega 6?

They are different families of fatty acids. Omega 3 products are often chosen for EPA and DHA, while evening primrose and similar products are better known for GLA and other omega 6 cues.

Is cod liver oil the same as standard fish oil?

Not quite. Cod liver oil is still a marine oil, but people often compare it separately because labels may also highlight vitamins A and D, along with liquid and capsule options.

Are liquids better than capsules?

Not necessarily. Liquids can be practical if you want flexible dosing, while capsules are often easier for travel and daily consistency.