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Essential Fatty Acids & Oils

Essential fatty acids and oils are a simple way to add omega rich products to your routine, whether you prefer marine oils, plant oils, liquids, capsules, or everyday food-style options.

Shop Essential Fatty Acids by Ingredients

Evening Primrose Oil

Evening Primrose Oil

Traditionally used for women’s health

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Fish Oil Supplements

Fish Oil Supplements

Daily omega support for vitality

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Hemp Seed Oil

Hemp Seed Oil

Gentle plant-powered wellness

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Krill Oil

Krill Oil

Superior omega support, naturally sourced

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Krill & Cod Liver Oils

Krill & Cod Liver Oils

Compare krill and cod liver oils across liquids and capsules with clear marine oil cues.

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Kids Omega & DHA

Kids Omega & DHA

Browse child friendly DHA and omega formats, including drops, liquids, gummies, and softgels.

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  • Rus 02790ri1 Ultimate Omega120ct Combo product image
    Rus 01790ri1 Ultimate Omega60ct Bottle
    Healthy Price
    Nordic Naturals

    Ultimate Omega

    from $70.00

    Nordic Naturals Ultimate Omega. Highly concentrated EPA and DHA. Ultimate Omega provides exceptionally high levels of the omega-3 fats, EPA and DHA...

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    from $70.00
    Healthy Price
  • Nordic Naturals Ultimate Omega + CoQ10
    Save $3.85
    Nordic Naturals

    Ultimate Omega + CoQ10

    $95.65
    $91.80

    Nordic Naturals Ultimate Omega with CoQ10. Purified fish oil with coenzyme Q10 for cardiovascular support. Ultimate Omega +CoQ10 provides the power...

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    $95.65
    $91.80
    Save $3.85
  • Brain_Formula_120_box_bottle
    Brain_Formula_60_box_bottle
    Healthy Price
    Efamol

    Efamol Brain Formula

    from $47.50

    Efamol Brain Formula is a unique blend of Fish Oil and Evening Primrose Oil specially formulated to support brain performance, cognitive abilities ...

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    from $47.50
    Healthy Price
  • Hemp Farm NZ Hemp Seed Oil
    Save $3.99
    special
    Hemp Farm

    Kiwi Hemp Seed Oil Capsules

    $43.99
    $40.00

    Hemp Farm Kiwi Hemp Seed Oil capsules contain spray-free, New Zealand grown hemp seed oil that has been cold pressed and double filtered to provide...

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    $43.99
    $40.00
    Save $3.99
  • Nordic Naturals Complete Omega | healthy.co.nz
    Nordic Naturals Complete Omega | healthy.co.nz
    Save $2.00
    Nordic Naturals

    Complete Omega

    $50.90
    $48.90

    Nordic Naturals Complete Omega. Supports healthy skin, flexible joints and strong immune system. Complete Omega liquid is a non-concentrated formul...

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    $50.90
    $48.90
    Save $2.00
  • Nature's Sunshine Super Omega 3 EPA | healthy.co.nz
    Save $8.30
    Nature's Sunshine

    Super Omega 3 EPA

    $55.00
    $46.70

    Nature's Sunshine Super Omega 3 EPA is a premium cold water fish lipid concentrate, rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (D...

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    $55.00
    $46.70
    Save $8.30
  • Nordic Naturals Omega-3 Capsules | healthy.co.nz
    Nordic Naturals Omega-3 Capsules | healthy.co.nz
    Healthy Price
    Nordic Naturals

    Omega-3 Capsules

    from $45.00

    Nordic Natural Omega-3 capsules provide the omega-3 that everybody needs and these easy-to-take Omega-3 gives you a convenient way to get a healthy...

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    from $45.00
    Healthy Price
  • Nordic Naturals Arctic Cod Liver Oil | healthy.co.nz
    Nordic Naturals Arctic Cod Liver Oil | healthy.co.nz
    Healthy Price
    Nordic Naturals

    Arctic Cod Liver Oil

    from $72.00

    Nordic Naturals Arctic Cod Liver Oil is a premium Omega 3 supplement derived from 100% Arctic Cod Livers and boasting natural triglycerides from Ph...

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    from $72.00
    Healthy Price
  • Nordic Naturals Arctic Cod Liver Oil Unflavoured | healthy.co.nz
    Save $3.05
    Nordic Naturals

    Arctic Cod Liver Oil Unflavoured

    $75.05
    $72.00

    Nordic Naturals' Arctic Cod Liver Oil is a premium Omega 3 dietary supplement. It's made with 100% Arctic cod livers and processed using pharmaceut...

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    $75.05
    $72.00
    Save $3.05
  • Nordic Naturals Arctic Cod Liver Oil Capsules | healthy.co.nz
    Nordic Naturals Arctic Cod Liver Oil Capsules | healthy.co.nz
    Save $2.45
    Nordic Naturals

    Arctic Cod Liver Oil Capsules

    $61.15
    $58.70

    Nordic Naturals Arctic Cod Liver Oil. Omega 3 Supplement made from 100% Arctic Cod Livers. Natural triglyceride form Pharmaceutical Grade. Molecula...

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    $61.15
    $58.70
    Save $2.45
  • Nordic Natural Omega Women with Evening Primrose Oil | Healthy
    Save $3.50
    Nordic Naturals

    Omega Woman with Evening Primrose Oil

    $85.90
    $82.40

    Nordic Naturals Omega Woman softgels. Evening primrose oil blend. Created specifically to address the unique needs of women, Omega Woman blends the...

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    $85.90
    $82.40
    Save $3.50
  • Nordic Naturals Complete Omega Liquid | healthy.co.nz
    Save $3.20
    Nordic Naturals

    Complete Omega Liquid

    $80.50
    $77.30

    Nordic Naturals Complete Omega liquid. Supports healthy skin, flexible joints and strong immune system. Complete Omega liquid is a non-concentrated...

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    $80.50
    $77.30
    Save $3.20
  • Krill
    Save $16.25
    Puraz NZ

    100% Krill Oil

    $64.95
    $48.70

    Discover the purity and exceptional benefits of Puraz Krill Oil, a powerhouse for your health. Each capsule contains a potent 1000mg dose of omega-...

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    $64.95
    $48.70
    Save $16.25
  • Nordic Naturals Algae Omega | healthy.co.nz
    Save $3.00
    Nordic Naturals

    Algae Omega

    $75.80
    $72.80

    Nordic Naturals Algae Omega is a potent option for vegetarians and vegans to meet their daily recommended intake of the essential omega-3 fatty a...

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    $75.80
    $72.80
    Save $3.00
  • Nordic Naturals Omega 3 Liquid | healthy.co.nz
    Save $2.75
    Nordic Naturals

    Omega 3 Liquid

    $68.45
    $65.70

    Nordic Natural's Omega-3 liquid provides the omega-3 our body needs, and this great-tasting Omega-3 gives you a convenient way to get a healthy dai...

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    $68.45
    $65.70
    Save $2.75
  • Nordic Naturals Ultimate Omega X2 | healthy.co.nz
    Save $4.90
    Nordic Naturals

    Ultimate Omega X2

    $122.70
    $117.80

    Nordic Natural's Ultimate Omega X2 is the strongest omega-3 concentrate available and is perfect for individuals seeking the ultimate level of supp...

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    $122.70
    $117.80
    Save $4.90
  • Brain_Formula_150ml_box_bottle
    Save $1.80
    Efamol

    Efamol Brain Formula Liquid

    $34.90
    $33.10

    Efamol Brain Formula is a unique blend of Fish Oil and Evening Primrose Oil specially formulated to support brain performance, cognitive abilities ...

    View full details
    $34.90
    $33.10
    Save $1.80

What essential fatty acids are

Essential fatty acids are fats your body needs but cannot make for itself. The two groups people usually see on labels are omega 3 and omega 6. They are often chosen for everyday support around skin, hair, general wellbeing, and a balanced diet.

Why source matters

The biggest differences in this range usually come down to where the oil comes from and what that means in daily use. Marine oils such as fish oil, krill oil, and cod liver oil are often chosen for EPA and DHA. Plant options such as hemp and evening primrose bring a different profile and can suit people who want a non-fish source or a more specific focus.

Format differences you will notice

Capsules are often the easiest option for everyday use, while liquids can suit people who want flexible serving sizes or prefer not to swallow softgels. Hemp foods, seeds, and powders fit more naturally into smoothies, breakfasts, and pantry staples. Cod liver oils and kids DHA products can also be easier to compare by format first, especially when you are shopping for a family routine.

Common questions

What is the difference between omega 3 and omega 6?

They are different families of fatty acids. Omega 3 products are often chosen for EPA and DHA, while evening primrose and similar products are better known for GLA and other omega 6 cues.

Is cod liver oil the same as standard fish oil?

Not quite. Cod liver oil is still a marine oil, but people often compare it separately because labels may also highlight vitamins A and D, along with liquid and capsule options.

Are liquids better than capsules?

Not necessarily. Liquids can be practical if you want flexible dosing, while capsules are often easier for travel and daily consistency.