Stress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings.
Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well.
Calming settling. Manufactured from Monkshood, Aconite is best used in acute conditions which begin suddenly. Often accompanied by restlessness and...
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Naturopharm Ignatia 30C. The Homoeopathic remedy Ignatia can assist with emotional upsets such as grief, tension, worry and fright. Useful remedy ...
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Homoeopathic Ignatia assists with emotional upsets such as grief, tension, worry fright. Also useful for exhaustion experienced after lengthy gri...
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Naturopharm Panicmed Relief Spray. Useful for attacks of anxiety. Assists the body's normal reaction to panic and has beneficial calming properties...
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Naturopharm Restore-med is a combination of homoeopathic potencies to assist the bodys natural ability to cope with physical and emotional trauma, ...
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Naturopharm Stressmed Relief Spray. A homeopathic remedy specifically to assist with the treatment of stress induced disorders, such as nervous ten...
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