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Vitamins for Stress & Mood

Stress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings. 

Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well. 

  • Solgar Inositol
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    Solgar Inositol
    $30.30

    Solgar Inositol 500mg. Inositol is not a B vitamin, but is closely associated with choline and biotin. Studies have shown that Vitamins B6, folic a...

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  • Now Now Vitamin B6 100mg
    Save $1.00
    Now Now Vitamin B6 100mg
    Original Price $19.90
    Current Price $18.90

    Now Foods Vitamin B-6 is a co-factor in numerous enzymatic reactions and is required for the metabolism of fats, carbohydrates and proteins. It fac...

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