Prebiotics

What prebiotics do

Prebiotics and probiotics are connected, but they are not the same thing. Probiotics add beneficial bacteria, while prebiotics help nourish them. If you are still weighing that difference, our Probiotic Supplements collection can help you compare the broader picture.

Simple fibre powders and blended gut formulas

Some prebiotic products keep things straightforward with single ingredient inulin or FOS powders. Others combine prebiotic fibre with extra gut-support ingredients or probiotic support. A simple powder can suit people who want a clear starting point, while a blend may appeal if you want more than one feature in the same formula.

What matters in a daily routine

Taste, mixability, serving size, and how gradually you introduce a product can all make a real difference. Many people prefer to start gently and build a consistent habit rather than jumping straight into a larger amount. That is especially helpful when you are new to fibre-based gut support.

Common questions

Is inulin the same as a prebiotic?

Inulin is one of the best known prebiotic fibres, but it is not the only style of prebiotic support you will see in this range.

Can I use a prebiotic alongside a probiotic?

Yes, many people do. Some products even combine both approaches in one formula.

What is the easiest prebiotic to take every day?

That usually comes down to flavour, mixability, and whether you prefer a simple powder or a broader blend.