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Pregnancy Vitamins & Breastfeeding Supplements

Pregnancy and breastfeeding can bring changing nutritional needs, and the right support often depends on whether you are building a daily foundation, topping up a key nutrient, or looking for something more targeted for feeding and early postpartum.

Shop Pregnancy & Breastfeeding Support by Need

Prenatal Vitamins

Prenatal Vitamins

Broad prenatal multinutrient support for preconception, pregnancy, and breastfeeding routines.

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Prenatal / Baby DHA

Prenatal / Baby DHA

Stage-relevant DHA options for pregnancy, babies, and early child routines.

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Pregnancy & Breastfeeding Probiotics

Pregnancy & Breastfeeding Probiotics

Maternal-stage probiotic options for pregnancy, breastfeeding, and everyday gut balance.

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  • Naturo Pharm Birth-Aid
    Save $0.23
    Naturo Pharm

    Birth-Aid Liquid

    $32.73
    $32.50

    Birth-aid is designed to follow Pre-Birth once labour has commenced. Use during labour and delivery and for two to three days following the birth t...

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    $32.73
    $32.50
    Save $0.23
  • Naturopharm Birth-Aid Tablets | healthy.co.nz
    special
    Naturo Pharm

    Birth-Aid Tablets

    $35.95

    Birth-aid is designed to follow Pre-Birth once labour has commenced. Use during labour and delivery and for two to three days following the birth t...

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    $35.95
  • NZ Natural Formulas Cramp Stop Spray
    NZ Natural Formulas Cramp Stop Spray | healthy.co.nz
    Healthy Price
    NZ Natural Formulas

    Cramp Stop Spray

    from $26.90

    NZ Natural Formulas Cramp Stop Spray. Fast support for all kinds of cramps, including muscular and menstrual cramps, as well as restless legs. This...

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    from $26.90
    Healthy Price
  • Doctor's Best Fully Active Folate | healthy.co.nz
    Doctor's Best Fully Active Folate 400 | Healthy
    Save $3.80
    Doctor's Best

    Fully Active Folate

    $34.20
    $30.40

    Doctor's Best Fully Active Folate Quatrefolic. Functional deficiencies of the essential nutrient folate (folic acid) are common and can impair key ...

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    $34.20
    $30.40
    Save $3.80
  • Weleda Gencydo Hayfever Nasal Spray
    Save $3.90
    short dated
    Weleda

    Gencydo Hayfever Nasal Spray - Short Dated

    $34.90
    $31.00

    Short Dated Until End July 2026 Gencydo Nasal Spray supports the nasal passages during exposure to seasonal allergens, such as grasses and pollens....

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    $34.90
    $31.00
    Save $3.90
  • Inner Health Skin Shield
    Inner Health Skin Shield
    Save $8.05
    Inner Health

    Inner Health Skin Shield

    $54.95
    $46.90

    Inner Health Fridge Free Skin Shield has been clinically trialed to show that when taken by mothers during pregnancy and breastfeeding, the strain ...

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    $54.95
    $46.90
    Save $8.05
  • Inner Health Inner Health Skin Shield Kids
    Save $7.45
    Inner Health

    Inner Health Skin Shield Kids

    $34.95
    $27.50

    Inner Health Skin Shield Kids supports gut health and Vitamin D levels in children., which may help to support dry itchy skin, and healing.  Benefi...

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    $34.95
    $27.50
    Save $7.45
  • Clinicians Iodine Oral Drops
    Save $1.09
    Clinicians

    Iodine Oral Drops

    $17.99
    $16.90

    Clinicians Iodine Oral Drops have been formulated to support healthy iodine levels and contains a combination of elemental iodine and potassium iod...

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    $17.99
    $16.90
    Save $1.09
  • Clinicians Iron Boost
    Clinicians Iron Boost
    Save $4.49
    Clinicians

    Iron Boost

    $16.99
    $12.50

    Iron Boost contains Carbonyl Iron, which is 99% pure iron and its small size allows it to be better absorbed than other forms of iron. This means i...

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    $16.99
    $12.50
    Save $4.49
  • Good Health Iron Chews
    Save $2.95
    Good Health

    Iron Chews

    $25.95
    $23.00

    Good Health Iron Chews are a great tasting, one a day chewable tablet providing 20mg of iron (per tablet) to help support the management of dietary...

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    $25.95
    $23.00
    Save $2.95
  • Save $10.85
    Kiwiherb

    Kawakawa Stomach Calm

    $53.35
    $42.50

    Kiwiherb Kawakawa Stomach Calm is a pleasant tasting tonic that acts to ease bloating, support abdominal comfort, aid digestion, support circulatio...

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    $53.35
    $42.50
    Save $10.85
  • Good Health Magnesium Sustained Release
    Save $3.45
    Good Health

    Magnesium Sustained Release

    $38.95
    $35.50

    Good Health Magnesium Sustained Release. Slow release magnesium. High strength marine magnesium. Supports quality sleep. Soothes nervous tension an...

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    $38.95
    $35.50
    Save $3.45
  • Naturo Pharm Morningmed Relief Spray
    Save $0.23
    Naturo Pharm

    Morningmed Relief Spray

    $32.73
    $32.50

    Morningmed Relief has been formulated using traditional homoeopathic remedies to assist with control of the symptoms of morning sickness. Benefits ...

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    $32.73
    $32.50
    Save $0.23
  • Nature's Sunshine 5-W
    Save $12.45
    Nature's Sunshine

    Nature's Sunshine 5-W

    $51.25
    $38.80

    Nature's Sunshine 5-W is a herbal combination designed to support women during the final stages of pregnancy and childbirth. It contains herbs whic...

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    $51.25
    $38.80
    Save $12.45
  • Nature's Way Nettle Leaf
    Save $1.00
    Nature's Way

    Nettle Leaf

    $34.95
    $33.95

    Natures Way Nettle herb. Urtica dioica stem, leaf and flower. Highly nutritive herb used as a tonic during pregnancy breast feeding. Help boosts n...

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    $34.95
    $33.95
    Save $1.00
  • Weleda Nipple Care Cream | healthy.co.nz
    Weleda

    Nipple Care Cream

    $32.90

    Weleda Nipple Care Cream is a moisturiser made for expecting and nursing mothers. It is lightly textured yet nourishing, and aims to condition, pro...

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    $32.90
  • Naturo Pharm Pre-Birth
    Save $0.23
    Naturo Pharm

    Pre-Birth Spray

    $32.73
    $32.50

    Prebirth is a homoeopathic formulation to help prepare the expectant mother-to-be for childbirth. Prebirth specifically tones and strengthens the u...

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    $32.73
    $32.50
    Save $0.23
  • Naturo Pharm Pre-Birth
    Naturo Pharm

    Pre-Birth Tablets

    $35.95

    Prebirth is a homoeopathic formulation to help prepare the expectant mother-to-be for childbirth. Prebirth specifically tones and strengthens the u...

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    $35.95
  • Nordic Naturals Prenatal DHA
    Save $2.85
    Nordic Naturals

    Prenatal DHA

    $70.95
    $68.10

    Nordic Naturals Prenatal DHA Superior Triglyceride Form. Supports DHA Maintenance During Pregnancy and Lactation. Nordic Naturals Prenatal DHA is a...

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    $70.95
    $68.10
    Save $2.85
  • Solgar

    Prenatal Nutrients

    $33.99

    Solgar® Prenatal Nutrients offer 100% of the Daily Value of critical vitamins and minerals to provide for pregnant and breastfeeding women. Nutrien...

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    $33.99

What people usually look for during pregnancy and breastfeeding

Many people start with a broad prenatal formula, then add targeted support only if it suits their routine or has been recommended for them. Folate is often part of early pregnancy planning, while iron, calcium, iodine, DHA, and probiotics are also common areas of focus at different stages.

If you already know you want one all-in-one starting point, a prenatal multinutrient can be a practical place to begin. If you only want to look at a single nutrient more closely, it can also help to explore focused ranges such as Vitamin B9 - Folic Acid or our broader Women's & Pregnancy Probiotics collection.

Daily foundations, add-on nutrients, and stage-specific support

A prenatal multivitamin is usually the simplest option when you want broad nutritional support in one formula. DHA is often chosen when people want extra omega-3 support during pregnancy or breastfeeding, while baby DHA liquids and drops can suit infant and early child routines better than softgels. Probiotics are another area where needs can vary, from everyday digestive support to more specific maternal-stage formulas.

Some people also look for breastfeeding-specific support once feeding is established, especially if they want help navigating milk-flow herbs, soothing teas, or everyday digestive balance. If that is part of your focus, our article on breastfeeding supplements and support for milk supply is a useful next read.

Common questions

Do pregnancy supplements replace a healthy diet?

No. Supplements are there to support a balanced diet, not replace it. They can be a practical way to help cover nutritional gaps when needs are higher.

Is a prenatal multivitamin enough on its own?

For many people, a prenatal formula is the core of their routine. Others also look at DHA, probiotics, iron, or iodine depending on their diet, stage, and advice from their healthcare professional.

Can breastfeeding needs look different from pregnancy needs?

Yes. Some products overlap across both stages, while others are more useful once feeding begins or when you want a more specific type of support.