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Healthy Blog

  • Yes, You Need More Fibre!
    May 12, 2020

    Yes, You Need More Fibre!

    Are you getting enough fibre every day? If you’re like most people, you probably aren’t. Most of us take in 10 to 15 grams of fibre each day half of what we really should be.  The typical diet just isn’t...

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  • Breastfeeding Support
    February 21, 2020

    Breastfeeding Support

    The growth and development of a fetus, into a baby, the birthing process, and the ability for the baby to continue to be nourished by the mother with breast milk is truly miraculous. Whether you choose to, or are able...

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  • What is Collagen?
    February 7, 2020

    What is Collagen?

    What is collagen? It is the substance that holds the body together - the name collagen, comes from the Greek(kólla), meaning "glue", and suffix -γέν, -gen, denoting "producing". Collagen is the most abundant protein in the body, made up of amino...

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  • What Happens To Your Body On Sugar
    January 29, 2020

    What Happens To Your Body On Sugar

    Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out good-for-you, nutrient-rich foods from your diet. Despite the...

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  • Are you getting enough iron?
    January 24, 2020

    Are you getting enough iron?

    Harker Herbals Iron Boost is a natural source of elemental liquid iron - essential to build healthy red blood cells for you and your baby. Your iron needs increase 50% when pregnant - particularly in the second and third trimesters as...

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  • Time For A Clean Start
    January 16, 2020

    Time For A Clean Start

    “Death begins in the colon.” Different sources attribute this quote to The Royal Society of Medicine of Great Britain, Dr. Bernard Jensen and to Elie Metchnikoff, a Russian Nobel Prize-winning biologist. No matter who said or penned it first, it...

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  • What does Hemp Seed do for you?
    January 14, 2020

    What does Hemp Seed do for you?

    Moving right along … so let’s introduce our new hemisphere™ Hemp Seed Hulled. We make this by mechanically removing the hull, the outer protective shell, from the whole seed of the Cannabis Sativa Hemp plant. Sometimes this seed is called hemp seed...

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