Healthy Blog

Exhaustion, tiredness and fatigue are not symptoms that define any one particular disease or symptom. Causes can range from lack of sleep and over exercise to diet and medications. The lack of energy associated with these can sometimes negatively impact...

What is gout? Gout is a type of arthritis that is characterised by sudden and painful bouts of redness, tenderness and swelling around the joints. More common in men than women, it tends to affect the joints in the big...

Calcium is vital in the formation of strong bones & teeth & also for the maintenance of regular heartbeat & the transmission of nerve impulses. It is needed for muscle growth & contraction & for the prevention of muscle cramps....

Maintaining pH balance in the body can positively affect all major body systems, especially the digestive, intestinal, circulatory, respiratory and immune. A pH balanced environment maintains healthy metabolic function and allows the body to function optimally. Testing your pH level...

Seriously, no animals are harmed in the harvesting of deer velvet, much like dairy farmers, deer farmers have a vested interest in keeping their stock alive and healthy. The removal of the antlers (velvet) is done by trained specialists who...

Sometimes taking a course of antibiotics is unavoidable. While there is no doubt these medicines play a critical role in fighting bacterial infections quickly, they can also cause collateral damage to your gut’s complex microbiome. What is the gut microbiome?We...

What is Enzogenol? Enzogenol is a 100% natural extract from the bark of the New Zealand pine tree (Pinus Radiata) with potent antioxidant and anti-inflammatory effects, providing benefits for a diverse range of health conditions. You can view our range...

If you are considering trying a keto diet, this guide will cover the biochemistry of ketones and give a quick description of how your body uses and releases these compounds that are so sought after by keto dieters. What Are...

HMB is created from the branch-chain amino acid, leucine, and may help to maintain muscle mass during exercise, ageing, and illness. HMB supplements have been used in professional bodybuilding and weightlifting for decades to maintain muscle mass, but HMB might...