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Healthy Blog

  • Vitamin D - The Sunshine Vitamin
    June 14, 2021

    Vitamin D - The Sunshine Vitamin

    In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...

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  • ADHD - The Natural Approach
    May 5, 2021

    ADHD - The Natural Approach

    ADHD stands for Attention Deficit Hyperactivity Disorder. Increasingly, both children and adults suffer from this mental restlessness that inhibits concentration and learning. This problem can cause difficulty with decision making, task completion, forgetfulness, being easily distracted, lack of concentration, hyperactivity and impatience. Currently...

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  • The Power Of Nature
    April 14, 2021

    The Power Of Nature

    Mastic gum is a resin, or sap-like substance, that comes from the mastic tree that grows on the Greek island of Chios. It has been used for centuries as an antioxidant with anti-inflammatory and anti-microbial qualities. Mastic gum is recommended for...

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