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Healthy Blog

  • What's The Hype With Berberine?
    June 28, 2023

    What's The Hype With Berberine?

    This bright yellow supplement has gone viral lately with over 100 million views of #Berberine on TikTok and countless mentions in publications like the NY Times, TIME, and The Wall Street Journal. People everywhere are enjoying its powerful health benefits....

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  • All Hot & Bothered?
    June 15, 2023

    All Hot & Bothered?

    Often called the ‘change of life’ menopause is the physical and emotional transition that marks the permanent cessation of menstruation. When menopause is reached a woman still produces estrogen but not enough to prepare her womb for pregnancy. Her levels...

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  • The Low Down on Veins
    May 17, 2023

    The Low Down on Veins

    As winter approaches and the summer attire retires it’s easier to hide away those pesky veins that can often appear on the legs. Spending a lot of time sitting, standing or heavy lifting, can lead to increased pressure on the...

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  • Say Goodnight to Sleeplessness
    May 11, 2023

    Say Goodnight to Sleeplessness

    Sleep: An Essential Part of Optimal Health Sleep is essential for good health and not only because a good night's sleep leaves you feeling more vibrant and energetic the next day. The hours you spend sleeping are also important in...

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  • Gastro Bugs
    April 19, 2023

    Gastro Bugs

    If you’re in unexpected gastrointestinal distress, one question is probably at the front of your mind. Could this be food poisoning or is this a stomach bug? Both of these illnesses have very similar symptoms and can come on quickly,...

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  • Mighty Minerals
    April 13, 2023

    Mighty Minerals

    Minerals, just like vitamins, enable your body to grow and develop healthily. They are the constituents of our bones, teeth, soft tissue, muscle, blood and nerve cells.  They act as catalysts for many biological reactions within the human body, including muscle...

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