Healthy Blog

We all want to create a happy and healthy baby when we start to think about trying to conceive. We know the important things to do and take prior to pregnancy to make sure our body is ready to provide...

We get approached by lots of different companies with a variety of products to be part of our range offering. We always try and ensure that new products and brands that we bring into the healthy.co.nz family align with our...

When our immune system is challenged, our whole body goes into fight mode.  Whether the invader is a virus, bacteria or a parasite, most people’s immune systems will respond efficiently, by producing antibodies capable of attacking & neutralising it.  But...

The health benefits of leafy green vegetables continue to generate a lot of buzz, with everyone from Oprah, Dr Oz, Miranda Kerr and of course millions of TikTok followers talking about green super juices. It’s important to eat our daily...

In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...

There is so much information about the do’s and don’ts, the how to, the how many, the shapes, the sizes and smells of poos, yet, lets be fair, no one wants to really talk about it. But the bowel plays...

ADHD stands for Attention Deficit Hyperactivity Disorder. Increasingly, both children and adults suffer from this mental restlessness that inhibits concentration and learning. This problem can cause difficulty with decision making, task completion, forgetfulness, being easily distracted, lack of concentration, hyperactivity and impatience. Currently...

Mastic gum is a resin, or sap-like substance, that comes from the mastic tree that grows on the Greek island of Chios. It has been used for centuries as an antioxidant with anti-inflammatory and anti-microbial qualities. Mastic gum is recommended for...

Firstly, collagen is the main protein structural component of our tissues, bones, tendons and our skin. And yep it’s true as we age collagen production decreases and contributes to ageing – including the wrinkles in our skin. So what can...