Healthy Blog

Are you getting enough fibre every day? If you’re like most people, you probably aren’t. Most of us take in 10 to 15 grams of fibre each day half of what we really should be.  The typical diet just isn’t...

The power of Vitamin C immune system supplements are often attributed to the nutrient’s role as an antioxidant. That undersells its value; no other antioxidant can perform the many additional physiological and biological roles that Vitamin C fills. By learning about these 20...

The growth and development of a fetus, into a baby, the birthing process, and the ability for the baby to continue to be nourished by the mother with breast milk is truly miraculous. Whether you choose to, or are able...

In a world full of modern natural medicines and new health supplements, you’ve probably tried most of the remedies found in your local pharmacy. But there’s one natural remedy that has stayed relatively under the radar, even though it’s been...

What is collagen? It is the substance that holds the body together - the name collagen, comes from the Greek(kólla), meaning "glue", and suffix -γέν, -gen, denoting "producing". Collagen is the most abundant protein in the body, made up of amino...

Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out good-for-you, nutrient-rich foods from your diet. Despite the...

Harker Herbals Iron Boost is a natural source of elemental liquid iron - essential to build healthy red blood cells for you and your baby. Your iron needs increase 50% when pregnant - particularly in the second and third trimesters as...

“Death begins in the colon.” Different sources attribute this quote to The Royal Society of Medicine of Great Britain, Dr. Bernard Jensen and to Elie Metchnikoff, a Russian Nobel Prize-winning biologist. No matter who said or penned it first, it...

Moving right along … so let’s introduce our new hemisphere™ Hemp Seed Hulled. We make this by mechanically removing the hull, the outer protective shell, from the whole seed of the Cannabis Sativa Hemp plant. Sometimes this seed is called hemp seed...