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Healthy Blog

  • Beautiful Skin Inside and Out
    March 8, 2021

    Beautiful Skin Inside and Out

    There has been a lot of noise in the media about “free radicals” or “oxidative damage” when it comes to anti-aging and the way we look at skin care. Oxidative damage can occur through things like stress, heavily processed, preservative...

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  • Tired?
    February 16, 2021


    Exhaustion, tiredness and fatigue are not symptoms that define any one particular disease or symptom. Causes can range from lack of sleep and over exercise to diet and medications. The lack of energy associated with these can sometimes negatively impact...

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  • Do you suffer from Gout?
    November 27, 2020

    Do you suffer from Gout?

    What is gout? Gout is a type of arthritis that is characterised by sudden and painful bouts of redness, tenderness and swelling around the joints. More common in men than women, it tends to affect the joints in the big...

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  • Maintaining pH Balance for Optimum Health
    November 10, 2020

    Maintaining pH Balance for Optimum Health

    Maintaining pH balance in the body can positively affect all major body systems, especially the digestive, intestinal, circulatory, respiratory and immune. A pH balanced environment maintains healthy metabolic function and allows the body to function optimally. Testing your pH level...

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  • Restore Health after Antibiotics
    August 28, 2020

    Restore Health after Antibiotics

    Sometimes taking a course of antibiotics is unavoidable. While there is no doubt these medicines play a critical role in fighting bacterial infections quickly, they can also cause collateral damage to your gut’s complex microbiome. What is the gut microbiome?We...

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