Fertility supplements can support specific preconception needs, but that does not mean they are proven to increase pregnancy rates. We explain what current NZ guidance clearly recommends, where the wider evidence is uncertain, and how to choose fertility support with a clear purpose.
Over 35 and trying to conceive? Learn which fertility supplements have a clear preconception role, what CoQ10 research actually applies to, and when NZ guidance says it may be time to seek fertility help.
Stopped the pill and trying for a baby? Pregnancy can become possible quickly, so the supplement goal shifts from contraception to preconception. Here is how to prioritise folic acid, prenatals and targeted fertility support without buying into post-pill detox claims.
What belongs on his side of preconception planning? We look at sperm-health basics, where male fertility supplements may fit, the difference between fertility and libido, and when a home sperm test or semen analysis gives more useful information.
