A 500mg inositol capsule provides 0.5g, while some myo-inositol studies discuss amounts in grams. Learn why research quantities are not personal directions and what our NOW and Solgar labels actually say.
Myo-inositol and D-chiro-inositol are related forms, but a 40:1 ratio and a 500 mg amount tell you different things. Learn how to read those labels and why our NOW and Solgar inositol options give you different levels of detail about the ingredient form.
Human studies of inositol for PCOS have found encouraging changes in some metabolic measurements, but evidence for symptoms and pregnancy remains less certain. We explain the latest research and what you can actually verify on NOW and Solgar capsule labels.
