Nordic Naturals Arctic D Cod Liver Oil. Great Lemon Taste. 100% Arctic Cod Liver Oil with added Vitamin D. The easiest way to give yourself a sunny day from the inside out! Nordic Naturals Arctic-D Cod Liver Oil is like liquid sunshine for your body. That's because it's full of vitamin D, which primarily comes from sunshine. And like the sun, Arctic-D supports a variety of important body functions. In addition to all the benefits of Nordic Naturals Arctic Cod Liver Oil, each serving of this lemon-flavoured liquid also provides 1000 I.U. of vitamin D3, which exceeds the recommended daily value of vitamin D for adults and children over four years of age. Vitamin D3 (or cholecalciferol) is the natural form of vitamin D produced by the body, and is better absorbed and utilized than other forms. Promotes normal brain development and visual function. Increases DHA level in active kids. Enhances learning and achievement. Supports positive mood, menstrual pain, and healthy skin. Recommended for cardiovascular health, improved blood viscosity, joint mobility, flexibility, and memory function. Each 1 tsp provides 1060mg Omega 3, 340mg EPA, 510mg DHA and 210mg of other Omega 3, with 1000IU Vitamin D and between 230-920IU Vitamin A. 237ml