New
Nutra-Life Magnesium Glycinate Capsules deliver 105mg of elemental magnesium per capsule, sourced entirely from magnesium glycinate - a chelated form where magnesium is bound to the amino acid glycine for superior absorption and gentle tolerability. Magnesium Glycinate supports muscle health, bone health, energy levels at a cellular level and the nervous system.
Unlike magnesium oxide, which is poorly absorbed and commonly associated with digestive side effects, magnesium glycinate is well-absorbed by the body and generally well tolerated at higher doses.
- Reduces muscle cramps and mild spasms - supports healthy muscle function and helps reduce muscle cramps and mild spasms when dietary magnesium intake is inadequate
- Nervous system support - magnesium is involved in nerve signal transmission and supports normal nervous system function, contributing to muscle relaxation, stress resilience, and mood balance
- Muscle and energy support - magnesium plays a central role in ATP production, the body's primary cellular energy currency, supporting normal energy-yielding metabolism and physical performance
- Bone health support - magnesium works alongside calcium and Vitamin D in supporting healthy bone density and skeletal integrity
- Gentle on the stomach - the glycinate chelate form is one of the most well-tolerated forms of magnesium available, less likely to cause the loose bowel movements
- Suitable for a wide range of people - appropriate for adults, children aged 4 and above, vegetarians, vegans, and during pregnancy and breastfeeding; halal suitable
Each capsule provides:
Magnesium glycinate - 936mg
Equiv. Magnesium - 105mg
Encapsulating aids.
Contains: Sulfites.
Free from gluten, wheat, dairy, soy, egg, corn, animal products, artificial colours, artificial flavours, artificial sweeteners, and preservatives. Suitable for vegetarians and vegans.
Adults and children over 14 years: Take 1 to 3 capsules daily, or as directed by your healthcare professional.
Children 4 to 13 years: Take half a capsule daily - separate the capsule and mix the contents with food or liquid.
Not recommended for children under 4 years without medical advice. If taking prescription medication or managing a medical condition, consult your healthcare professional before use. Excessive intake may cause loose bowel movements, reduce the dose if this occurs. Keep out of reach of children. Do not use if the seal under the cap is broken or missing. Store below 30°C in a cool, dry place.
Nutra-Life Magnesium Glycinate Capsules stand out in a crowded magnesium category by delivering 100% of their magnesium input from the glycinate chelate form, not a blend of glycinate and cheaper oxide as is common in many magnesium supplements. That distinction matters, because not all forms of magnesium are absorbed equally.
Research has found that magnesium chelate absorption can be significantly higher than magnesium oxide, making it a meaningfully more effective option for supporting magnesium levels in the body. The glycine component also contributes an additional benefit - glycine acts as an inhibitory neurotransmitter in the central nervous system, which may contribute to the calming and relaxation properties many people associate with magnesium glycinate specifically.
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the body. It plays a foundational role in muscle and nerve function, energy production, bone health, heart function, and protein synthesis. Low magnesium is more common than many people realise - stress, excessive sweating, a diet high in processed foods, and chronic caffeine or alcohol intake can all deplete magnesium stores. Signs of inadequate magnesium intake can include muscle tension, cramps, twitches, recurrent headaches, constipation, and menstrual cramps.
What does 100% magnesium from glycinate mean?
It means all of the magnesium in this formula comes from the glycinate chelate compound. Many magnesium supplements use a blend of different magnesium forms to reduce cost, which can affect both absorption and tolerability. This formula uses only magnesium glycinate, so the stated elemental magnesium content fully reflects what the body can absorb.
What is elemental magnesium and why does it matter?
Elemental magnesium is the actual amount of magnesium your body can use from a supplement. When comparing magnesium supplements, it is the elemental magnesium amount that matters most, not the total compound weight.
What are common signs of low magnesium?
Signs of inadequate magnesium intake can include muscle tension, cramps, twitches, weakness, recurrent tension headaches or migraines, constipation, and menstrual cramps. Several factors can deplete magnesium levels including stress, excessive sweating, a diet high in processed foods and low in green leafy vegetables, nuts and seeds, and chronic caffeine or alcohol intake.
When is the best time to take magnesium glycinate?
This product can be taken at any time of day. Many people prefer to take it in the evening, as magnesium supports muscle relaxation and nervous system calming, making it a popular choice as part of a wind-down routine before sleep.