Swanson Bromelain is a proteolytic enzyme derived from pineapple stems that helps to support digestion and aids in the absorption of nutrients.
Bromelain has been known to provide support for joint comfort when used in between meals.
- Aids in digestion and nutrient absorption
- Provides support for joint comfort
- 1,200 GDU of enzyme activity per capsule
Serving size - 2 capsules
Amount per serve
Bromelain (from pineapple stem, Ananasus comosus) (2,400 GDU/g: 1,200 GDU/capsule) - 1gm
Other ingredients: Hypromellose (vegetarian capsule), maltodextrin, microcrystalline cellulose (plant fiber), magnesium stearate, silica.
Adults take two veggie capsules with water on an empty stomach. For digestion support, take immediately before each meal.
Keep out of reach of children. Consult your healthcare provider if taking medication or have a medical condition. Consult your healthcare professional if pregnant or breastfeeding.
Bromelain 500mg provides bromelain, a group of natural enzymes from pineapple stem. Bromelain is commonly used to support protein digestion, but it is also widely used for soft tissue comfort, recovery and a healthy inflammatory response after exercise or strain.
The strength of a bromelain product is not just the milligrams, but also the enzyme activity, which is why GDU is listed on the label. In Bromelain 500mg, the enzyme activity helps you understand that it is being used as an active digestive and recovery ingredient, not just as dried pineapple. Research on bromelain often focuses on digestion and swelling, which is why it is popular both with meals and in general recovery routines.
What is bromelain in Bromelain 500mg commonly used for?
Bromelain is commonly used for digestion, especially breaking down protein, and for everyday support around swelling, recovery and soft tissue comfort.
What does the GDU number mean in Bromelain 500mg?
GDU is a measure of enzyme activity. It tells you how active the bromelain is, which is useful because enzyme supplements are judged by activity as well as capsule size.
Would I take Bromelain 500mg for digestion or recovery?
It can be used for either, depending on how you use it. Many people take bromelain with meals for digestive support, while others use it separately as part of a recovery routine.