Swanson Magnesium Lactate provides 84 mg of elemental magnesium per capsule, an essential mineral involved in hundreds of biological processes throughout the body. This lactose-free form, formed by uniting the mineral itself with lactic acid, is recommended for its support of mental and physical relaxation, healthy bones and muscles, cardiovascular health, and maintenance of healthy blood pressure levels. Compared to other forms, mineral lactates contain a smaller percentage of elemental minerals, but are often better tolerated and easier on the stomach. Perfect for those looking to increase their daily intake, Swanson Magnesium Lactate is a gentle and effective option.
- Lactose free magnesium lactate capsules
- Delivers 84 mg of elemental magnesium per capsule
- Lactate mineral form is better tolerated and easier on the stomach
- Supports sleep
- Supports muscle relaxation
- Supports healthy bones
- Supports cardiovascular health
- Supports healthy blood pressure
- Supports mental and physical relaxation
Per one capsule
Magnesium (from magnesium lactate) - 84mg
Other ingredients: Gelatin, microcrystalline cellulose (plant fibre), magnesium stearate, medium-chain triglycerides oil (palm)
Take one capsule two times per day with water
Keep out of reach of children. Consult your healthcare professional if pregnant or breastfeeding, have a medical condition or take medication.
Magnesium Lactate 84 mg is a simpler, lower-dose option where the form is the point. Each capsule provides 84mg of elemental magnesium, so this is not the page you land on for the highest strength possible. It is more relevant if you want a lactose-free capsule and you are interested in magnesium lactate specifically, either for everyday support or because you prefer smaller amounts per capsule.
That can be useful when you would rather build up your intake in a more measured way instead of jumping straight to a stronger powder or big tablet. The product description also covers broad support across relaxation, muscles, bones and cardiovascular health, which makes it more flexible than a sleep-only formula. If magnesium forms still feel confusing, our guide to different magnesium types can help.
What makes Magnesium Lactate 84 mg different from higher-strength magnesium products?
The dose per capsule is lower, so it may suit you better if you prefer a smaller amount at a time or want a more measured daily approach.
Is Magnesium Lactate 84 mg only for relaxation?
No. The product description also points to support for bones, muscles, cardiovascular health and healthy blood pressure, so it has a broad role.
What should you know before buying Magnesium Lactate 84 mg?
The key thing is that it is a lactose-free magnesium lactate capsule with 84mg elemental magnesium. If you are shopping mainly by dose or form, that is the detail that matters.