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Vitamins for Stress & Mood

Stress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings. 

Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well. 

  • Solgar Calcium Magnesium Plus Zinc
    Save $5.40
    Solgar Calcium Magnesium Plus Zinc
    $23.90
    $18.50

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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  • Solgar DLPA 500mg
    Save $8.40
    Solgar DLPA 500mg
    $41.90
    $33.50

    Solgar DLPA is a powerful low-toxicity pain reliever due to its capacity to elevate the body's pain killing hormones endorphins. Endorphin deficien...

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  • Solgar Inositol
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    Solgar Inositol
    $30.30

    Solgar Inositol 500mg. Inositol is not a B vitamin, but is closely associated with choline and biotin. Studies have shown that Vitamins B6, folic a...

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  • Solgar L-Theanine
    Save $11.40
    Solgar L-Theanine
    $55.90
    $44.50

    Solgar L-Theanine 150 mg. L Theanine is an amino acid not present in protein but found almost exclusively in Green tea as a free amino acid. L-Thea...

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  • Solgar Vitamin B Complex
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    Solgar Vitamin B Complex
    $33.40
    $26.50

    Solgar Vitamin B Complex 100, Extra High Potency. Suitable for vegans. B Vitamins are not stored in the body in any great quantity and need to be s...

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