Chamomile: Chamomile is an effective, yet gentle calming plant for all ages groups, including babies. Useful for treating worry, supporting sleep and healthy digestive function, particularly when they are related to stress and tension.
Lavender: Lavender acts as a tonic to the nervous system, an effective plant for relieving worry and nervousness as well as symptoms caused by stress such as irritability and exhaustion. It is used to balance emotions, ease tension and support sleep.
Lemon Balm: Lemon Balm is widely used to provide support for the symptoms of stress and to support rest and sleep during times of stress and worry.
Licorice: Licorice root has the ability to support the body's tolerance to physical, mental and emotional stress. It contains glycyrrhizin which has a similar structure to the hormones produced by the adrenal glands (including cortisol). Licorice provides support for adrenal exhaustion which can interfere with normal sleep.
Passionflower: Passionflower has relaxing and calming properties that support getting to sleep. It is a well-known plant for supporting an overworked nervous system and does not cause drowsiness so you wake feeling refreshed. There are no restrictions on long term use.
St John's Wort: St John's Wort is one of the most scientifically-researched plants in the world and is widely used for natural mood support and is renowned for supporting the nervous system. Also used as a supportive aid for sleep, worry, tension and menopausal and PMT mood balance.
