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Sleep Supplements

Looking for sleep supplements and natural sleep aids? If you're struggling to sleep, there are a whole range of natural, healthy sleep vitamins which are proven to work, available right here, including the best magnesium supplements for sleep. Shop online now!

  • Solgar Calcium Magnesium Plus Zinc | healthy.co.nz
    Save $3.00
    Solgar

    Calcium Magnesium Plus Zinc

    $25.90
    $22.90

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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    $25.90
    $22.90
    Save $3.00
  • Nature's Sunshine Nutri-Calm
    Save $15.25
    Nature's Sunshine

    Nutri-Calm

    $54.55
    $39.30

    Nature's Sunshine Nutri-Calm is a unique formula specifically designed to support the nervous system, especially when under stress, helping to main...

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    $54.55
    $39.30
    Save $15.25
  • Harker Herbals Be Well Chest Relief Night
    Save $12.70
    short dated
    Harker Herbals

    Be well. Chest Relief Night - Short Dated

    $42.70
    $30.00

    Short Dated Until January 2025 Harker Herbals Be well. Chest Relief Night helps settle a dry, tickly airway and supports a restful night's sleep Ni...

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    $42.70
    $30.00
    Save $12.70
  • MagicT Lemon Balm Tea | healthy.co.nz
    New
    MagicT

    Pure Lemon Balm Tea

    $14.50

    MagicT Pure Lemon Balm Tea is an exquisite concoction derived from the pristine essence of the lemon balm herb.  Immerse yourself in the myriad adv...

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    $14.50
Sleep is an incredible phenomenon—we spend as much as a whole third of our lives asleep, and it plays a key role in our wellbeing. Good, quality sleep is proven to help keep your metabolism, blood pressure, and your mood balanced, boosts immune function, memory, and alertness, and helps prevent cardiovascular diseases and disease.

Not getting enough sleep, on the other hand, can heavily impact your health and can also become a feedback loop; the less you sleep, the more stressed you become, and the harder it is to relax at the end of the day. Over time, this can seriously impair both your mental and physical health.

It’s no wonder that natural sleep aids have become so popular. Magnesium, in particular, is an important mineral that promotes overall health and improve sleep. Magnesium supplements help the body and brain relax to help you fall asleep, as well as regulate sleep quality and reduce problems that cause poor sleep. Magnesium is also shown to alleviate anxiety and depression to help promote better sleep for those who suffer from these mood disorders.

You can find the best magnesium for sleep and other sleep aids right here at Healthy. Shop our range online NZ wide today!

Warning: Take supplements as directed. If you have concerns about insomnia, sleep deprivation, or other sleep disorders, consult a doctor.