Swanson Magnesium Lactate provides 84 mg of elemental magnesium per capsule, an essential mineral involved in hundreds of biological processes throughout the body. This lactose-free form, formed by uniting the mineral itself with lactic acid, is recommended for its support of mental and physical relaxation, healthy bones and muscles, cardiovascular health, and maintenance of healthy blood pressure levels. Compared to other forms, mineral lactates contain a smaller percentage of elemental minerals, but are often better tolerated and easier on the stomach. Perfect for those looking to increase their daily intake, Swanson Magnesium Lactate is a gentle and effective option.
- Lactose free magnesium lactate capsules
- Delivers 84 mg of elemental magnesium per capsule
- Lactate mineral form is better tolerated and easier on the stomach
- Supports sleep
- Supports muscle relaxation
- Supports healthy bones
- Supports cardiovascular health
- Supports healthy blood pressure
- Supports mental and physical relaxation
Per one capsule
Magnesium (from magnesium lactate) - 84mg
Other ingredients: Gelatin, microcrystalline cellulose (plant fibre), magnesium stearate, medium-chain triglycerides oil (palm)
Take one capsule two times per day with water
Keep out of reach of children. Consult your healthcare professional if pregnant or breastfeeding, have a medical condition or take medication.
Magnesium Lactate 84 mg gives you magnesium in a form made with lactic acid. Magnesium lactate is often chosen when you want a gentler everyday option, because it provides a smaller amount of elemental magnesium per capsule and is commonly described as easy on the stomach. Magnesium itself is used for muscle function, nerve signalling, energy production, and bone support, so this kind of product fits well as a simple maintenance supplement.
Swanson Magnesium Lactate does not add extra herbs or vitamins, which keeps the focus on topping up magnesium intake in a mild, easy to manage format. If you do not want a large dose at once, the 84mg strength gives you flexibility to build your intake gradually.
What is magnesium lactate commonly used for?
Magnesium lactate is commonly used as a gentle magnesium supplement for daily maintenance. It is often picked by those who want steady magnesium support without a very high dose per capsule.
Why is Magnesium Lactate 84 mg lower in elemental magnesium than some other products?
Magnesium lactate naturally provides a smaller percentage of elemental magnesium than some other forms. That lower amount can still be useful if you prefer a milder dose or want more control over how much you take.
What might Magnesium Lactate 84 mg help support?
Like other magnesium supplements, it is mainly used for muscle function, nervous system support, energy metabolism, and bone health. The difference here is the gentler daily dose rather than a broad ingredient blend.