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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Pure Vitality Organic Selenium Drops | healthy.co.nz
    Save $1.00
    Pure Vitality

    Organic Selenium Drops

    $19.90
    $18.90

    Pure Vitality Organic Selenium Drops are meticulously crafted to provide essential support for immune health, antioxidant protection, eye health an...

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    $19.90
    $18.90
    Save $1.00
  • Swanson Turkey Tail Mushroom | healthy.co.nz
    Save $2.40
    Swanson

    Turkey Tail Mushroom

    $44.90
    $42.50

    Swanson Turkey Tail Mushroom helps strengthen your body™s natural defenses to the core. Historically, TCM and Japanese herbalists highly regarded T...

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    $44.90
    $42.50
    Save $2.40
  • Now Ojibwa Tea Concentrate Liquid
    Save $3.50
    Now

    Ojibwa Tea Concentrate Liquid

    $69.90
    $66.40

    Now Ojibwa Tea Concentrate is formulated in specific proportions according to a well-known traditional Native America Ojibwa formula. This liquid f...

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    $69.90
    $66.40
    Save $3.50
  • Matakana Superfoods Chaga Mushroom Organic | healthy.co.nz
    Matakana Superfoods

    Chaga Mushroom Organic

    $69.95

    Matakana Superfoods Organic Chaga Mushroom is an adaptogen which is known to support healthy digestion, blood sugar levels and immune system health...

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    $69.95
  • Swanson SOD - Gliadin Complex | healthy.co.nz
    Save $6.00
    Swanson

    SOD - Gliadin Complex

    $119.90
    $113.90

    Swanson Gliadin Complex. Discover a groundbreaking antioxidant and free-radical defense: GliSODin. The most recent innovation in antioxidant supple...

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    $119.90
    $113.90
    Save $6.00
  • Save $1.40
    Swanson

    Irish Moss (Full Spectrum) 400mg

    $24.90
    $23.50

    Swanson Irish Moss (Full Spectrum) 400mg is a natural source of antioxidants that combat free radicals and boost immune health. Derived from red se...

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    $24.90
    $23.50
    Save $1.40
  • Pure Vitality Multivitamin Boost Drops | healthy.co.nz
    Save $1.50
    Pure Vitality

    Multivitamin Boost Drops

    $29.90
    $28.40

    Pure Vitality Multivitamin Boost Drops with a delightful natural New Zealand apple flavour. This powerful blend combines essential vitamins to prov...

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    $29.90
    $28.40
    Save $1.50
  • Swanson Black Cumin Seed Oil | healthy.co.nz
    Save $1.90
    Swanson

    Black Cumin Seed Oil

    $34.90
    $33.00

    Swanson Black Cumin Seed Oil is gaining traction as a daily dietary supplement to promote overall wellness. Black cumin dates back centuries as a h...

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    $34.90
    $33.00
    Save $1.90
  • Swanson Aged Black Garlic 650mg | healthy.co.nz
    Save $2.00
    Swanson

    Aged Black Garlic 650mg

    $44.90
    $42.90

    Swanson Aged Black Garlic is an excellent source of powerful antioxidants. Authentically used in Japanese practices for centuries, this garlic type...

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    $44.90
    $42.90
    Save $2.00
  • Go Healthy Pro Zinc Forte
    Save $5.00
    Go Healthy

    Pro Zinc Forte

    $24.99
    $19.99

    Go Healthy Pro Zinc Forte provides a comprehensive blend of Zinc with synergistic vitamins and minerals to support healthy immune system function, ...

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    $24.99
    $19.99
    Save $5.00
  • Nature's Sunshine Zambroza
    Save $23.25
    Nature's Sunshine

    Zambroza

    $82.95
    $59.70

    Zambroza contains powerful antioxidants and other health promoting nutrients which may protect the body's tissues against oxidative stress. Nature'...

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    $82.95
    $59.70
    Save $23.25

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.