Magnesium Sleep Support

Good Health Magnesium Sleep Support contains easy-to-absorb forms of magnesium for fast-acting relaxation and sleep support. California Poppy and Passion Flower are traditional herbal extracts that help ease a busy mind of stress and worry, and help support a deep, restful night's sleep. Ashwagandha is an adaptogenic type herb helping the body adapt to emotional and physical stress. It provides further support for the nervous system, ensuring relaxation and sleep.

• Sleep support concerns (supports getting to and staying asleep and encourages healthy sleep patterns)
• Stress and nervous tension support. Maintenance for overactive minds (unable to switch off at the end of the day)
• For those who worry and/or feel restless
• Those unable to use 5HTP due to contraindications with prescription medications

Take 2 tablets daily 1 hour before bed or as professionally advised. 

Active ingredients (per vege capsule)

Total Elemental Magnesium - 100mg

Marine Magnesium (from Marine Magnesium) - 50mg

Magnesium Amino Acid Chelate (from Magnesium Amino Acid Chelate) - 25mg

Magnesium (from Magnesium Citrate) - 25mg

Pyridoxine Hydrochloride (Vitamin B6) - 5mg

Herbal extracts equivalent to dry:

Eschscholzia Californica (California Poppy) Whole Plant - 600mg

Passiflora Incarnate (Passion Flower) Herb and Flower - 300mg

Withania somnifera (Ashwagandha) Root - 200mg

• Kidney disease and renal failure 
• Take 2 hours away from antibiotics. If using alongside prescription sleep medications, please seek healthcare professional advice before use.
• Not for use in the first trimester of pregnancy. Use after the first trimester in pregnancy is only recommended after advice or consultation from a healthcare professional.

Magnesium Sleep Support combines three forms of magnesium with vitamin B6, California poppy, passionflower, and ashwagandha. The magnesium side of the blend supports muscle relaxation and normal nervous system function, while vitamin B6 is involved in normal energy metabolism and nervous system processes. The herbal ingredients are there to shift the formula toward evening use rather than general daytime magnesium support.

California poppy and passionflower are commonly used in calming bedtime products, and ashwagandha is often included in stress support supplements. Together they give Magnesium Sleep Support a more settled, night time feel than a standard magnesium capsule. If you want magnesium for sleep, the herbs are the detail that make this product different from a plain mineral only option.

Why does Magnesium Sleep Support use more than one magnesium form?
The blend uses marine magnesium, magnesium amino acid chelate, and magnesium citrate to provide 100mg of elemental magnesium in a more rounded form than relying on one source alone.

What are California poppy, passionflower, and ashwagandha included for?
These herbs are commonly used for relaxation and stress support. In this product they work alongside magnesium to make it more suitable for evening use.

What does vitamin B6 add to Magnesium Sleep Support?
Vitamin B6 supports normal nervous system function and energy metabolism. It is a useful companion nutrient in formulas built around stress and sleep support.