Better Balance Glycemic Index Wholefoods Chart is the perfect eating guide for a healthy blood sugar balance.
The Glycemic Index describes the ability of carbohydrates in food to raise blood sugar levels.
A high glycemic, refined carbohydrate diet with low fibre, along with other lifestyle factors (sedentary habits, poor sleep, toxic exposure, excessive stress) has a negative effect on the gut microbiome and can set the stage for developing insulin resistance and leptin resistance.
3rd edition by naturopaths Dhyana Tribe and Kathleen Cole.
- Broader health benefits
- An essential tool for managing weight
- Relevant to those with blood sugar irregularities including pre-diabetes and diabetes
- Support for managing many chronic conditions
- commonly eaten food listed in 15 food groups according to the glycemic index (capacity to raise blood glucose levels)
- Extensive notes on the reverse explaining glycemic index and glycemic load
- Easy reference format, suitable for display on kitchen wall or fridge
The Glycemic Index Wholefoods Chart is a food guide rather than a supplement. It groups common foods by their glycemic impact, which can help you see more clearly which carbohydrates tend to raise blood sugar quickly and which are slower to digest.
This kind of chart is most useful as an everyday kitchen reference. Instead of giving you a rule to memorise, it lets you glance at familiar foods and make more balanced meal choices over time.
What does The Glycemic Index Wholefoods Chart show?
It shows how different wholefoods compare in terms of glycemic impact. That helps you spot foods that are likely to raise blood sugar faster and those that tend to have a gentler effect.
How would I use this chart at home?
You can keep it somewhere visible, like the kitchen or pantry area, and use it when planning meals or snacks. It is designed to be a quick reference, not something you need to study in detail each time.
Is this only for people avoiding sugar?
No. It can also be useful if you want steadier energy, better meal balance or a clearer picture of carbohydrate quality in everyday foods.