Swanson Men's Daily Real Food Multi without Iron provides an optimal vitamin and mineral supplement tailored to a person who seeks to acquire their daily nutrients from real food sources. The health scientists at Swanson formulated this powerhouse multi with 100% of its key ingredients derived from real food sources, such as organic vitamins and a mix of pumpkin seed extract and saw palmetto to support male vitality. Additionally, this supplement provides antioxidants that assist in immune health, assist with stress, prostate, and bladder health, and ultimately promote overall health and wellbeing.
- Vitamins and minerals from real food sources
- Trio of herbs to aid in stress, prostate and bladder health
- 100% vegan and non-GMO
- Total label transparency. Everything in the product appears on the label with no propriety blends
Per 3 Veggie Capsules
Vitamin A (as vegetarian natural beta-carotene) - 1501 mcg RAE
Vitamin C (from acerola extract) - 45 mg
Vitamin D [as ergocalciferol from Earthlight® Whole Food (from Agaricus bisporus)] - 7.5 mcg
Vitamin E [(from Biogurt) (Lactobacillus bulgaricus)] - 33.5 mg
Thiamin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] - 0.75 mg
Riboflavin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] - 0.84 mg
Niacin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] - 10 mg NE
Vitamin B6 [from PANMOL® B-COMPLEX (from Quinoa sprouts)] - 1 mg
Folate [from PANMOL® B-COMPLEX (from Quinoa sprouts)] - 200 mcg DFE
Vitamin B12 [from PANMOL® B-COMPLEX (from Quinoa sprouts)] - 3 mcg
Biotin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] - 150 mcg
Pantothenic Acid [from PANMOL® B-COMPLEX (from Quinoa sprouts)] - 5 mg
Calcium [from Aquamin algae minerals (from Lithothamnion spp.)] - 128 mg
Iodine (from kelp) - 75 mcg
Magnesium [from Aquamin algae minerals (from lithothamnion spp.)] - 9 mg
Vitamin K2 (from natto) - 50 mcg *
Sensoril® Ashwagandha (Withania somnifera) (root and leaf extract) - 125 mg *
Pumpkin Seed Extract (Curcubita pepo) - 50 mg *
Saw Palmetto Extract (Serenoa repens) (fruit) - 50 mg *
*Daily Value not established.
Other ingredients: Hypromellose (vegetarian capsule), maltodextrin, rice bran, magnesium stearate, rice concentrate.
Take three vegetarian capsules per day with water
Keep out of reach of children. Supplements should not replace a balanced diet.
Men's Daily Multi is a broad-spectrum multivitamin built from vitamins, minerals and food-derived nutrient sources. The formula covers the basics such as B vitamins for energy metabolism, vitamins C and E for antioxidant support, and minerals including zinc and selenium for immune and reproductive health.
This men's version also adds pumpkin seed extract and saw palmetto, which are commonly included for prostate and urinary support. Because the nutrients are pulled from food-based sources such as acerola, quinoa sprouts and mushroom-derived vitamin D, the product is designed as a daily foundation rather than a short-term fix.
What makes Men's Daily Multi a men's formula?
Alongside the vitamins and minerals, it includes ingredients such as pumpkin seed extract and saw palmetto. Those are commonly used in men's health products for prostate and urinary support.
What are the main nutrients doing in Men's Daily Multi?
The B vitamins support normal energy metabolism, vitamin C and vitamin E add antioxidant support, and minerals like zinc and selenium help with immune and reproductive health.
Is this more of a daily base or a targeted product?
It is mainly a daily base multivitamin. The idea is to cover everyday nutrient needs while adding a few extra ingredients that are useful in men's formulas.